Arroz con sabor a pollo

Common Food

Total Energy

316.9

kcal

69.37

% from carbs

7.85

% from protein

22.78

% from fats

In 233 g

% daily value

Total Fat

8g

12.4%

Saturated

1.7g

8.7%

Trans Fats

1.1g

Polyunsaturated

2.7g

Monounsaturated

3.3g

Sodium, Na

878.4mg

38.2%

Potassium, K

135.1mg

2.9%

Total Carbohydrates

54.8g

19.9%

Fiber

1.6g

5.8%

Sugars

1.5g

3%

Starch

47.5g

Protein

6.2g

12.3%

Water

161.5g

Ash

2.4g

Sucrose

0.9g

Glucose

0.2g

Maltose

0.5g

Energy

1323.4kJ

Calcium, Ca

16.3mg

Iron, Fe

2.2mg

Magnesium, Mg

23.3mg

Phosphorus, P

83.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

22.1UG

Vitamin A, IU

323.9IU

Retinol

97.9UG

Vitamin A, RAE

97.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

2.7mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Choline, total

8.9mg

Betaine

18.4mg

SFA 4:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

3.3g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

TFA 18:1 t

1.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con sabor a pollo

A typical serving 1 taza of Arroz con sabor a pollo (233 grams) contains approximately 316.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con sabor a pollo depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Arroz con sabor a pollo contains approximately 8.0385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con sabor a pollo depends on the ingredients exists in it. On average, 1 taza of Arroz con sabor a pollo (about 233 grams) contains approximately 6.1745 grams of protein.

On average, 1 taza (about 233 grams) contains about 1.4912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 233 grams) contains about 54.8482 grams of carbohydrates.

Arroz con sabor a pollo contains approximately 1.631 grams of fiber in 1 taza (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 317 calories?

The amount of exercise required to burn off 1 taza Arroz con sabor a pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.