Arroz con sabor a pollo

Common Food

7.8

% from protein

69.33

% from carbs

69.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233 g(233g)
Amount per serving
Calories
316.9
% Daily value*

Total Fat 8 g
12.4%

Saturated 1.7 g
8.7%

Trans Fats 1.1 g

Polyunsaturated 2.7 g

Monounsaturated 3.3 g

Sodium, Na 878.4 mg
38.2%

Potassium, K 135.1 mg
2.9%

Total Carbohydrates 54.8 g
19.9%

Fiber 1.6 g
5.8%

Sugars 1.5 g
3%

Starch 47.5 g

Protein 6.2 g
12.3%

Water 161.5 g

Vitamin A 323.9 IU

Retinol 97.9 UG

Vitamin A, RAE 97.9 UG

Vitamin E 0.6 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Choline, total 8.9 mg

Calcium 16.3 mg

Iron 2.2 mg

Magnesium 23.3 mg

Phosphorus, P 83.9 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 22.1 UG

Ash 2.4 g

Sucrose 0.9 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Energy 1323.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.4 mg

Arroz con sabor a pollo Nutrients FAQs

Nutrients

What is the calorie content of Arroz con sabor a pollo?

A typical serving 1 taza (233 grams) of Arroz con sabor a pollo contains approximately 317 calories.

You can check the exact calorie content by logging Arroz con sabor a pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con sabor a pollo have?

The amount of fat in Arroz con sabor a pollo depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Arroz con sabor a pollo contains approximately 8.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con sabor a pollo have?

The protein content in Arroz con sabor a pollo depends on the ingredients exists in it. On average, 1 taza (233 grams) of Arroz con sabor a pollo contains approximately 6.17 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con sabor a pollo, Download Nutribit app for healthier you!

How much sugar does a Arroz con sabor a pollo have?

On average, 1 taza (233 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con sabor a pollo.

How Much carbohydrates (carbs) is in Arroz con sabor a pollo?

The amount of carbohydrates (carbs) in Arroz con sabor a pollo depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 54.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con sabor a pollo.

How Much Fiber is in Arroz con sabor a pollo?

Arroz con sabor a pollo contains approximately 1.63 grams of fiber in 1 taza (233 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con sabor a pollo for healthier you!

What vitamins and minerals are in a Arroz con sabor a pollo?

Vitamins in Arroz con sabor a pollo:

  • Vitamin A:Arroz con sabor a pollo has 323.87 IU of Vitamin A.
  • Vitamin B-6:Arroz con sabor a pollo has 0.1165 mg of Vitamin B-6.

Arroz con sabor a pollo contains following minerals:

  • Arroz con sabor a pollo has 16.31mg of Calcium.
  • Arroz con sabor a pollo has 878.41mg of Sodium, Na.
  • Arroz con sabor a pollo has 135.14mg of Potassium, K.
  • Arroz con sabor a pollo has 2.2135mg of Iron.

General

Does Arroz con sabor a pollo contain caffeine?

Arroz con sabor a pollo does not contain any caffeine.

Does Arroz con sabor a pollo contain alcohol?

Arroz con sabor a pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz con sabor a pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con sabor a pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con sabor a pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con sabor a pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con sabor a pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con sabor a pollo for free?

Yes! Since Arroz con sabor a pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con sabor a pollo with water tracking feature?

Nutribit automatically calculates the water content of Arroz con sabor a pollo and adds it to your daily hydration log. Simply log Arroz con sabor a pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con sabor a pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con sabor a pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con sabor a pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con sabor a pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con sabor a pollo

Total Carbohydrates in Arroz con sabor a pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz con sabor a pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz con sabor a pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz con sabor a pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz con sabor a pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz con sabor a pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz con sabor a pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz con sabor a pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz con sabor a pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz con sabor a pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz con sabor a pollo enhances brain function and helps improve memory and focus.

Glucose from Arroz con sabor a pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz con sabor a pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz con sabor a pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz con sabor a pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz con sabor a pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz con sabor a pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz con sabor a pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz con sabor a pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz con sabor a pollo, help regulate blood pressure and reduce hypertension risk.

Selenium in Arroz con sabor a pollo supports antioxidant protection.

Antioxidant Protection in Arroz con sabor a pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz con sabor a pollo supports thyroid function.

Thyroid Function in Arroz con sabor a pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz con sabor a pollo supports immune system health.

Immune System Support in Arroz con sabor a pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz con sabor a pollo supports heart health.

Heart Health in Arroz con sabor a pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz con sabor a pollo supports cancer prevention.

Cancer Prevention in Arroz con sabor a pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz con sabor a pollo supports cognitive function.

Cognitive Function in Arroz con sabor a pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz con sabor a pollo supports skin health.

Skin Health in Arroz con sabor a pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz con sabor a pollo supports reproductive health.

Reproductive Health in Arroz con sabor a pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz con sabor a pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz con sabor a pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz con sabor a pollo supports fluid balance.

Maintains Fluid Balance in Arroz con sabor a pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz con sabor a pollo supports nerve function.

Supports Nerve Function in Arroz con sabor a pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz con sabor a pollo helps regulate blood pressure.

Regulates Blood Pressure in Arroz con sabor a pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz con sabor a pollo supports muscle function.

Aids Muscle Function in Arroz con sabor a pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz con sabor a pollo aids nutrient absorption.

Improves Nutrient Absorption in Arroz con sabor a pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz con sabor a pollo helps balance pH levels.

Balances pH Levels in Arroz con sabor a pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz con sabor a pollo supports bone health.

Supports Bone Health in Arroz con sabor a pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 317 calories?

The amount of exercise required to burn off 1 taza Arroz con sabor a pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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