Leche con sabor a vainilla

Common Food

27.58

% from protein

54.57

% from carbs

54.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325.4 g(325g)
Amount per serving
Calories
155.1
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 2 g
10.1%

Polyunsaturated 0.1 g

Monounsaturated 0.9 g

Cholesterol 16 mg
5.3%

Sodium, Na 140.9 mg
6.1%

Potassium, K 480.1 mg
10.2%

Total Carbohydrates 21.3 g
7.8%

Sugars 22 g
44%

Protein 10.8 g
21.6%

Water 287.7 g

Vitamin A 627.2 IU

Retinol 185.6 UG

Vitamin A, RAE 185.6 UG

Carotene, beta 6.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 153.6 IU

Vitamin D3 (cholecalciferol) 3.8 UG

Vitamin D (D2 + D3) 3.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 16 UG

Folic acid 0 UG

Folate, food 16 UG

Folate, DFE 16 UG

Vitamin B-12 1.5 UG

Choline, total 56.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 400.1 mg

Iron 0.1 mg

Magnesium 35.2 mg

Phosphorus, P 304 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 8.3 UG

Manganese, Mn 0 mg

Selenium 10.6 UG

Ash 2.4 g

Sucrose 5.3 g

Glucose 0 g

Fructose 0 g

Lactose 16.6 g

Maltose 0 g

Theobromine 0 mg

Energy 653.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.9 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.4 g

Glycine 0.2 g

Proline 1.1 g

Serine 0.6 g

Leche con sabor a vainilla Nutrients FAQs

Nutrients

What is the calorie content of Leche con sabor a vainilla?

A typical serving 1 taza (325.36 grams) of Leche con sabor a vainilla contains approximately 155 calories.

You can check the exact calorie content by logging Leche con sabor a vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche con sabor a vainilla have?

The amount of fat in Leche con sabor a vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (325.36 grams) of Leche con sabor a vainilla contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche con sabor a vainilla have?

The protein content in Leche con sabor a vainilla depends on the ingredients exists in it. On average, 1 taza (325.36 grams) of Leche con sabor a vainilla contains approximately 10.78 grams of protein.

Know your exact protein requirement and how much protein you get from Leche con sabor a vainilla, Download Nutribit app for healthier you!

How much sugar does a Leche con sabor a vainilla have?

On average, 1 taza (325.36 grams) contains about 21.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche con sabor a vainilla.

How Much carbohydrates (carbs) is in Leche con sabor a vainilla?

The amount of carbohydrates (carbs) in Leche con sabor a vainilla depends on its serving size and preparation. On average, 1 taza (325.36 grams) contains about 21.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche con sabor a vainilla.

How Much Fiber is in Leche con sabor a vainilla?

Leche con sabor a vainilla contains approximately 0 grams of fiber in 1 taza (325.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche con sabor a vainilla for healthier you!

What vitamins and minerals are in a Leche con sabor a vainilla?

Vitamins in Leche con sabor a vainilla:

  • Vitamin A:Leche con sabor a vainilla has 627.2 IU of Vitamin A.
  • Vitamin B-12:Leche con sabor a vainilla has 1.504 UG of Vitamin B-12.
  • Vitamin B-6:Leche con sabor a vainilla has 0.1184 mg of Vitamin B-6.
  • Vitamin D:Leche con sabor a vainilla has 153.6 IU of Vitamin D.

Leche con sabor a vainilla contains following minerals:

  • Leche con sabor a vainilla has 400.0536mg of Calcium.
  • Leche con sabor a vainilla has 140.8536mg of Sodium, Na.
  • Leche con sabor a vainilla has 480.1072mg of Potassium, K.
  • Leche con sabor a vainilla has 0.0987mg of Iron.

General

Does Leche con sabor a vainilla contain caffeine?

Leche con sabor a vainilla does not contain any caffeine.

Does Leche con sabor a vainilla contain alcohol?

Leche con sabor a vainilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche con sabor a vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche con sabor a vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche con sabor a vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche con sabor a vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche con sabor a vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche con sabor a vainilla for free?

Yes! Since Leche con sabor a vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche con sabor a vainilla with water tracking feature?

Nutribit automatically calculates the water content of Leche con sabor a vainilla and adds it to your daily hydration log. Simply log Leche con sabor a vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leche con sabor a vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche con sabor a vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche con sabor a vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche con sabor a vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche con sabor a vainilla

Protein, Vitamin B-12 and Vitamin D in Leche con sabor a vainilla supports bone health.

  • Protein in Leche con sabor a vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Leche con sabor a vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Leche con sabor a vainilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Leche con sabor a vainilla supports heart health.

  • Calcium in Leche con sabor a vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Leche con sabor a vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Leche con sabor a vainilla supports building and repairing tissues.

Builds and repairs tissues in Leche con sabor a vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Leche con sabor a vainilla supports immune function.

Supports immune function in Leche con sabor a vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Leche con sabor a vainilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Leche con sabor a vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Leche con sabor a vainilla provides energy.

Provides energy in Leche con sabor a vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Leche con sabor a vainilla supports muscle growth and strength.

Supports muscle growth and strength in Leche con sabor a vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Leche con sabor a vainilla helps in weight management.

Helps in weight management in Leche con sabor a vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Leche con sabor a vainilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Leche con sabor a vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Leche con sabor a vainilla improves skin, hair, and nails.

Improves skin, hair, and nails in Leche con sabor a vainilla is essential for the health and growth of hair, skin, and nails.

Protein in Leche con sabor a vainilla regulates blood sugar levels.

Regulates blood sugar levels in Leche con sabor a vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Leche con sabor a vainilla supports red blood cell production

Vitamin B12 in Leche con sabor a vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Leche con sabor a vainilla boosts energy levels

Vitamin B12 in Leche con sabor a vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Leche con sabor a vainilla promotes brain health

Vitamin B12 in Leche con sabor a vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Leche con sabor a vainilla aids in DNA synthesis

Vitamin B12 in Leche con sabor a vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Leche con sabor a vainilla improves mood and mental health

Vitamin B12 in Leche con sabor a vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Leche con sabor a vainilla maintains healthy skin, hair, and nails

Vitamin B12 in Leche con sabor a vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Leche con sabor a vainilla prevents birth defects

Vitamin B12 in Leche con sabor a vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Leche con sabor a vainilla reduces risk of macular degeneration

Vitamin B12 in Leche con sabor a vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Leche con sabor a vainilla supports cardiovascular health

Vitamin B12 in Leche con sabor a vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Leche con sabor a vainilla boosts the immune system

Vitamin D in Leche con sabor a vainilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Leche con sabor a vainilla improves muscle function

Vitamin D in Leche con sabor a vainilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Leche con sabor a vainilla promotes cardiovascular health

Vitamin D in Leche con sabor a vainilla may help regulate blood pressure and support overall heart health.

Vitamin D in Leche con sabor a vainilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Leche con sabor a vainilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Leche con sabor a vainilla supports mental health

Vitamin D in Leche con sabor a vainilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Leche con sabor a vainilla aids in weight management

Studies suggest Vitamin D in Leche con sabor a vainilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Leche con sabor a vainilla improves insulin sensitivity

Vitamin D in Leche con sabor a vainilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Leche con sabor a vainilla supports prenatal health

Vitamin D in Leche con sabor a vainilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Leche con sabor a vainilla supports bone health.

Calcium in Leche con sabor a vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Leche con sabor a vainilla supports muscle function.

Calcium in Leche con sabor a vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Leche con sabor a vainilla supports nerve transmission.

Calcium in Leche con sabor a vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Leche con sabor a vainilla supports blood clotting.

Calcium in Leche con sabor a vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Leche con sabor a vainilla supports hormonal secretion.

Calcium in Leche con sabor a vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Leche con sabor a vainilla supports weight management.

Calcium in Leche con sabor a vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Leche con sabor a vainilla supports dental health.

Calcium in Leche con sabor a vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Leche con sabor a vainilla supports blood pressure regulation.

Calcium in Leche con sabor a vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Leche con sabor a vainilla supports antioxidant protection.

Antioxidant Protection in Leche con sabor a vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Leche con sabor a vainilla supports thyroid function.

Thyroid Function in Leche con sabor a vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Leche con sabor a vainilla supports immune system health.

Immune System Support in Leche con sabor a vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Leche con sabor a vainilla supports cancer prevention.

Cancer Prevention in Leche con sabor a vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Leche con sabor a vainilla supports cognitive function.

Cognitive Function in Leche con sabor a vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Leche con sabor a vainilla supports skin health.

Skin Health in Leche con sabor a vainilla helps protect the skin from UV damage and supports wound healing.

Selenium in Leche con sabor a vainilla supports reproductive health.

Reproductive Health in Leche con sabor a vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Leche con sabor a vainilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Leche con sabor a vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 155 calories?

The amount of exercise required to burn off 1 taza Leche con sabor a vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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