Mousse con sabor a fresa

Common Food

Total Energy

347

kcal

33.99

% from carbs

7.15

% from protein

58.86

% from fats

In 170 g

% daily value


Total Fat

23.4g

36.1%


Saturated

14.9g

74.3%


Trans Fats

0.8g


Polyunsaturated

1.1g


Monounsaturated

5.9g


Cholesterol

72.8mg

24.3%


Sodium, Na

31.7mg

1.4%


Potassium, K

174.2mg

3.7%


Total Carbohydrates

30.4g

11.1%


Fiber

1.3g

4.8%


Sugars

27.7g

55.4%


Starch

0.3g


Protein

6.4g

12.7%


Water

109.1g





Ash

0.7g


Sucrose

0.3g


Glucose

1.4g


Fructose

1.6g


Lactose

1.9g




Energy

1452.9kJ



Calcium, Ca

56.8mg


Iron, Fe

0.4mg


Magnesium, Mg

14.7mg


Phosphorus, P

55.4mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

4.6UG


Manganese, Mn

0.2mg


Selenium, Se

4.2UG


Vitamin A, IU

959.9IU


Retinol

260.9UG


Vitamin A, RAE

265.7UG


Carotene, beta

50.7UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

40.6IU



Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1UG


Cryptoxanthin, beta

6.6UG



Lutein + zeaxanthin

17.7UG



Tocopherol, gamma

0.2mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

38.8mg



Riboflavin

0.2mg


Niacin

0.3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

20.2UG


Vitamin B-12

0.1UG


Choline, total

17mg




Vitamin K (phylloquinone)

3.4UG



Folate, food

20.2UG


Folate, DFE

20.2UG


Betaine

0.1mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.4g


Histidine

0.1g


Alanine

0.5g


Aspartic acid

0.5g


Glutamic acid

0.8g


Glycine

1g


Proline

0.8g


Serine

0.2g


SFA 4:0

0.5g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.6g


SFA 12:0

0.7g


SFA 14:0

2.1g


SFA 16:0

6g


SFA 18:0

2.3g



MUFA 18:1

5.2g


PUFA 18:2

0.9g


PUFA 18:3

0.1g





MUFA 14:1

0.2g


MUFA 16:1

0.4g







Phytosterols

7.4mg


SFA 15:0

0.2g


SFA 17:0

0.1g



TFA 16:1 t

0.1g


TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.4g


MUFA 18:1 c

4.6g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mousse con sabor a fresa

A typical serving 1 taza of Mousse con sabor a fresa (170 grams) contains approximately 347.0304 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mousse con sabor a fresa depends on the ingredients and preparation method. On average, one serving 1 taza (170 grams) of Mousse con sabor a fresa contains approximately 23.4459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mousse con sabor a fresa depends on the ingredients exists in it. On average, 1 taza of Mousse con sabor a fresa (about 170 grams) contains approximately 6.363 grams of protein.

On average, 1 taza (about 170 grams) contains about 27.6885 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 170 grams) contains about 30.4089 grams of carbohydrates.

Mousse con sabor a fresa contains approximately 1.3413 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 347 calories?

The amount of exercise required to burn off 1 taza Mousse con sabor a fresa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.