Bolita de jamón

Common Food

Total Energy

83.3

kcal

38.51

% from carbs

27.92

% from protein

33.57

% from fats

In 43.1 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.1g

5.5%

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

20.8mg

6.9%

Sodium, Na

147.5mg

6.4%

Potassium, K

116.1mg

2.5%

Total Carbohydrates

8g

2.9%

Fiber

0.2g

0.5%

Sugars

5.2g

10.4%

Starch

1.4g

Protein

5.8g

11.5%

Water

25.6g

Ash

0.7g

Sucrose

4.6g

Glucose

0.3g

Fructose

0.3g

Energy

348.8kJ

Calcium, Ca

17.1mg

Iron, Fe

0.5mg

Magnesium, Mg

6.9mg

Phosphorus, P

84.1mg

Zinc, Zn

0.8mg

Selenium, Se

5.7UG

Vitamin A, IU

40IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

11.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.7UG

Vitamin B-12

0.3UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

1.7UG

Folate, food

2.9UG

Folate, DFE

5.9UG

Betaine

0.8mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolita de jamón

A typical serving 1 ball of Bolita de jamón (43.12 grams) contains approximately 83.3465 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolita de jamón depends on the ingredients and preparation method. On average, one serving 1 ball (43.12 grams) of Bolita de jamón contains approximately 3.0878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolita de jamón depends on the ingredients exists in it. On average, 1 ball of Bolita de jamón (about 43.12 grams) contains approximately 5.7503 grams of protein.

On average, 1 ball (about 43.12 grams) contains about 5.2186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ball (about 43.12 grams) contains about 8.0016 grams of carbohydrates.

Bolita de jamón contains approximately 0.1518 grams of fiber in 1 ball (about 43.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 ball Bolita de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.