Bolita de jamón

Common Food

27.77

% from protein

38.64

% from carbs

38.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.1 g(43g)
Amount per serving
Calories
83.3
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.1 g
5.5%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 1.3 g

Cholesterol 20.8 mg
6.9%

Sodium, Na 147.5 mg
6.4%

Potassium, K 116.1 mg
2.5%

Total Carbohydrates 8 g
2.9%

Fiber 0.2 g
0.5%

Sugars 5.2 g
10.4%

Starch 1.4 g

Protein 5.8 g
11.5%

Water 25.6 g

Vitamin A 40 IU

Retinol 6 UG

Vitamin A, RAE 6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.7 UG

Folic acid 1.7 UG

Folate, food 2.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0.3 UG

Choline, total 16.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 17.1 mg

Iron 0.5 mg

Magnesium 6.9 mg

Phosphorus, P 84.1 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 5.7 UG

Ash 0.7 g

Sucrose 4.6 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 348.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Bolita de jamón Nutrients FAQs

Nutrients

What is the calorie content of Bolita de jamón?

A typical serving 1 ball (43.12 grams) of Bolita de jamón contains approximately 83 calories.

You can check the exact calorie content by logging Bolita de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolita de jamón have?

The amount of fat in Bolita de jamón depends on the ingredients and preparation method. On average, one serving 1 ball (43.12 grams) of Bolita de jamón contains approximately 3.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolita de jamón have?

The protein content in Bolita de jamón depends on the ingredients exists in it. On average, 1 ball (43.12 grams) of Bolita de jamón contains approximately 5.75 grams of protein.

Know your exact protein requirement and how much protein you get from Bolita de jamón, Download Nutribit app for healthier you!

How much sugar does a Bolita de jamón have?

On average, 1 ball (43.12 grams) contains about 5.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolita de jamón.

How Much carbohydrates (carbs) is in Bolita de jamón?

The amount of carbohydrates (carbs) in Bolita de jamón depends on its serving size and preparation. On average, 1 ball (43.12 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolita de jamón.

How Much Fiber is in Bolita de jamón?

Bolita de jamón contains approximately 0.15 grams of fiber in 1 ball (43.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolita de jamón for healthier you!

What vitamins and minerals are in a Bolita de jamón?

Vitamins in Bolita de jamón:

  • Vitamin A:Bolita de jamón has 39.9969 IU of Vitamin A.
  • Vitamin B-12:Bolita de jamón has 0.2765 UG of Vitamin B-12.
  • Vitamin B-6:Bolita de jamón has 0.0849 mg of Vitamin B-6.
  • Vitamin C:Bolita de jamón has 0.4376 mg of Vitamin C.
  • Vitamin D:Bolita de jamón has 4.8092 IU of Vitamin D.

Bolita de jamón contains following minerals:

  • Bolita de jamón has 17.0728mg of Calcium.
  • Bolita de jamón has 147.526mg of Sodium, Na.
  • Bolita de jamón has 116.1469mg of Potassium, K.
  • Bolita de jamón has 0.4836mg of Iron.

General

Does Bolita de jamón contain caffeine?

Bolita de jamón does not contain any caffeine.

Does Bolita de jamón contain alcohol?

Bolita de jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolita de jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolita de jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolita de jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolita de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolita de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolita de jamón for free?

Yes! Since Bolita de jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolita de jamón with water tracking feature?

Nutribit automatically calculates the water content of Bolita de jamón and adds it to your daily hydration log. Simply log Bolita de jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolita de jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolita de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolita de jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolita de jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolita de jamón

How to burn 83 calories?

The amount of exercise required to burn off 1 ball Bolita de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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