Bolita energética de avena

Common Food

18.25

% from protein

43.14

% from carbs

43.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.6 g(20g)
Amount per serving
Calories
79.7
% Daily value*

Total Fat 3.6 g
5.6%

Saturated 0.7 g
3.5%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 1.4 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 35.7 mg
1.6%

Potassium, K 92.3 mg
2%

Total Carbohydrates 9.1 g
3.3%

Fiber 1.1 g
3.8%

Sugars 5.3 g
10.6%

Starch 1.6 g

Alcohol 0.1 g

Protein 3.8 g
7.7%

Water 2.4 g

Vitamin A 2.1 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.3 UG

Folic acid 0 UG

Folate, food 4.3 UG

Folate, DFE 4 UG

Vitamin B-12 0.1 UG

Choline, total 11 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 24.1 mg

Iron 0.4 mg

Magnesium 22.9 mg

Phosphorus, P 72.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 9.3 UG

Manganese, Mn 0.2 mg

Selenium 4.3 UG

Ash 0.6 g

Sucrose 0.2 g

Glucose 2.5 g

Fructose 2.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 333.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Bolita energética de avena Nutrients FAQs

Nutrients

What is the calorie content of Bolita energética de avena?

A typical serving 1 trozo (19.61 grams) of Bolita energética de avena contains approximately 80 calories.

You can check the exact calorie content by logging Bolita energética de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolita energética de avena have?

The amount of fat in Bolita energética de avena depends on the ingredients and preparation method. On average, one serving 1 trozo (19.61 grams) of Bolita energética de avena contains approximately 3.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolita energética de avena have?

The protein content in Bolita energética de avena depends on the ingredients exists in it. On average, 1 trozo (19.61 grams) of Bolita energética de avena contains approximately 3.85 grams of protein.

Know your exact protein requirement and how much protein you get from Bolita energética de avena, Download Nutribit app for healthier you!

How much sugar does a Bolita energética de avena have?

On average, 1 trozo (19.61 grams) contains about 5.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolita energética de avena.

How Much carbohydrates (carbs) is in Bolita energética de avena?

The amount of carbohydrates (carbs) in Bolita energética de avena depends on its serving size and preparation. On average, 1 trozo (19.61 grams) contains about 9.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolita energética de avena.

How Much Fiber is in Bolita energética de avena?

Bolita energética de avena contains approximately 1.07 grams of fiber in 1 trozo (19.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolita energética de avena for healthier you!

What vitamins and minerals are in a Bolita energética de avena?

Vitamins in Bolita energética de avena:

  • Vitamin A:Bolita energética de avena has 2.1364 IU of Vitamin A.
  • Vitamin B-12:Bolita energética de avena has 0.0623 UG of Vitamin B-12.
  • Vitamin B-6:Bolita energética de avena has 0.0601 mg of Vitamin B-6.
  • Vitamin C:Bolita energética de avena has 0.1243 mg of Vitamin C.
  • Vitamin D:Bolita energética de avena has 0.3063 IU of Vitamin D.

Bolita energética de avena contains following minerals:

  • Bolita energética de avena has 24.1135mg of Calcium.
  • Bolita energética de avena has 35.6857mg of Sodium, Na.
  • Bolita energética de avena has 92.3234mg of Potassium, K.
  • Bolita energética de avena has 0.398mg of Iron.

General

Does Bolita energética de avena contain caffeine?

Bolita energética de avena does not contain any caffeine.

Does Bolita energética de avena contain alcohol?

Bolita energética de avena contains approximately 0g of alcohol in 1 trozo (19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bolita energética de avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolita energética de avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolita energética de avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolita energética de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolita energética de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolita energética de avena for free?

Yes! Since Bolita energética de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolita energética de avena with water tracking feature?

Nutribit automatically calculates the water content of Bolita energética de avena and adds it to your daily hydration log. Simply log Bolita energética de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolita energética de avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolita energética de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolita energética de avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolita energética de avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolita energética de avena

How to burn 80 calories?

The amount of exercise required to burn off 1 trozo Bolita energética de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP