Quiche de jamón

Common Food

Total Energy

549.8

kcal

15.06

% from carbs

17.32

% from protein

67.62

% from fats

In 202.3 g

% daily value


Total Fat

41.3g

63.6%


Saturated

21.8g

108.8%


Trans Fats

0.9g


Polyunsaturated

3.1g


Monounsaturated

13.2g


Cholesterol

214.4mg

71.5%


Sodium, Na

948.9mg

41.3%


Potassium, K

298.9mg

6.4%


Total Carbohydrates

20.7g

7.5%


Fiber

1.1g

3.8%


Sugars

2.8g

5.6%


Starch

14.9g


Protein

23.8g

47.7%


Water

112.2g





Ash

4.2g



Glucose

0.1g



Lactose

1.4g




Energy

2300.7kJ



Calcium, Ca

391.2mg


Iron, Fe

1.9mg


Magnesium, Mg

33.7mg


Phosphorus, P

421.3mg


Zinc, Zn

2.9mg


Copper, Cu

0.1mg


Fluoride, F

1.8UG


Manganese, Mn

0.1mg


Selenium, Se

29UG


Vitamin A, IU

1270.3IU


Retinol

350.9UG


Vitamin A, RAE

355.7UG


Carotene, beta

55.7UG


Carotene, alpha

0.4UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

64.4IU



Vitamin D3 (cholecalciferol)

1.4UG


Vitamin D (D2 + D3)

1.6UG


Cryptoxanthin, beta

3.5UG


Lycopene

0.4UG


Lutein + zeaxanthin

155UG



Tocopherol, gamma

1.9mg


Tocopherol, delta

0.5mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

11.5mg


Thiamin

0.4mg


Riboflavin

0.5mg


Niacin

2.9mg


Pantothenic acid

1.3mg


Vitamin B-6

0.2mg


Folate, total

43UG


Vitamin B-12

1.7UG


Choline, total

105.7mg


Vitamin K (Menaquinone-4)

2.8UG


Vitamin K (Dihydrophylloquinone)

10.5UG


Vitamin K (phylloquinone)

4.7UG


Folic acid

15.1UG


Folate, food

27.9UG


Folate, DFE

53.5UG


Betaine

13.2mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.2g


Leucine

2.2g


Lysine

1.9g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1.3g


Tyrosine

1.1g


Valine

1.5g


Arginine

1.1g


Histidine

0.8g


Alanine

1.1g


Aspartic acid

1.8g


Glutamic acid

4.6g


Glycine

0.8g


Proline

2.2g


Serine

1.3g



SFA 4:0

0.6g


SFA 6:0

0.5g


SFA 8:0

0.3g


SFA 10:0

0.7g


SFA 12:0

0.8g


SFA 14:0

2.7g


SFA 16:0

10g


SFA 18:0

4.3g


SFA 20:0

0.1g


MUFA 18:1

12g


PUFA 18:2

2.6g


PUFA 18:3

0.2g


PUFA 20:4

0.1g




MUFA 14:1

0.3g


MUFA 16:1

0.8g



MUFA 20:1

0.1g





Phytosterols

0.1mg


SFA 15:0

0.3g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.7g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.5g


MUFA 18:1 c

6.6g


PUFA 18:2 n-6 c,c

1.1g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.8g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche de jamón

A typical serving 1 trozo of Quiche de jamón (202.26 grams) contains approximately 549.7739 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche de jamón depends on the ingredients and preparation method. On average, one serving 1 trozo (202.26 grams) of Quiche de jamón contains approximately 41.3418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche de jamón depends on the ingredients exists in it. On average, 1 trozo of Quiche de jamón (about 202.26 grams) contains approximately 23.8342 grams of protein.

On average, 1 trozo (about 202.26 grams) contains about 2.8116 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 202.26 grams) contains about 20.6557 grams of carbohydrates.

Quiche de jamón contains approximately 1.0663 grams of fiber in 1 trozo (about 202.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 550 calories?

The amount of exercise required to burn off 1 trozo Quiche de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.