Molinillos de jamón

Common Food

17.21

% from protein

25.85

% from carbs

25.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.8 g(19g)
Amount per serving
Calories
59.8
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 1.2 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 129.9 mg
5.6%

Potassium, K 27.2 mg
0.6%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.2 g
0.9%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 2.6 g
5.1%

Water 8.1 g

Vitamin A 103.2 IU

Retinol 28 UG

Vitamin A, RAE 28.5 UG

Carotene, beta 5.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.5 UG

Folic acid 6.7 UG

Folate, food 1.9 UG

Folate, DFE 13.2 UG

Vitamin B-12 0.2 UG

Choline, total 4.4 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 49.7 mg

Iron 0.2 mg

Magnesium 4.3 mg

Phosphorus, P 44.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 3.8 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 250.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Hydroxyproline 0 g

Molinillos de jamón Nutrients FAQs

Nutrients

What is the calorie content of Molinillos de jamón?

A typical serving 1 trozo (18.82 grams) of Molinillos de jamón contains approximately 60 calories.

You can check the exact calorie content by logging Molinillos de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Molinillos de jamón have?

The amount of fat in Molinillos de jamón depends on the ingredients and preparation method. On average, one serving 1 trozo (18.82 grams) of Molinillos de jamón contains approximately 3.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Molinillos de jamón have?

The protein content in Molinillos de jamón depends on the ingredients exists in it. On average, 1 trozo (18.82 grams) of Molinillos de jamón contains approximately 2.57 grams of protein.

Know your exact protein requirement and how much protein you get from Molinillos de jamón, Download Nutribit app for healthier you!

How much sugar does a Molinillos de jamón have?

On average, 1 trozo (18.82 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Molinillos de jamón.

How Much carbohydrates (carbs) is in Molinillos de jamón?

The amount of carbohydrates (carbs) in Molinillos de jamón depends on its serving size and preparation. On average, 1 trozo (18.82 grams) contains about 3.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Molinillos de jamón.

How Much Fiber is in Molinillos de jamón?

Molinillos de jamón contains approximately 0.24 grams of fiber in 1 trozo (18.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Molinillos de jamón for healthier you!

What vitamins and minerals are in a Molinillos de jamón?

Vitamins in Molinillos de jamón:

  • Vitamin A:Molinillos de jamón has 103.2091 IU of Vitamin A.
  • Vitamin B-12:Molinillos de jamón has 0.1664 UG of Vitamin B-12.
  • Vitamin B-6:Molinillos de jamón has 0.0199 mg of Vitamin B-6.
  • Vitamin C:Molinillos de jamón has 0.116 mg of Vitamin C.
  • Vitamin D:Molinillos de jamón has 0.9372 IU of Vitamin D.
  • Vitamin K:Molinillos de jamón has 0.7145 UG of Vitamin K.

Molinillos de jamón contains following minerals:

  • Molinillos de jamón has 49.7404mg of Calcium.
  • Molinillos de jamón has 129.9306mg of Sodium, Na.
  • Molinillos de jamón has 27.2318mg of Potassium, K.
  • Molinillos de jamón has 0.2436mg of Iron.

General

Does Molinillos de jamón contain caffeine?

Molinillos de jamón does not contain any caffeine.

Does Molinillos de jamón contain alcohol?

Molinillos de jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Molinillos de jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Molinillos de jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Molinillos de jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Molinillos de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Molinillos de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Molinillos de jamón for free?

Yes! Since Molinillos de jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Molinillos de jamón with water tracking feature?

Nutribit automatically calculates the water content of Molinillos de jamón and adds it to your daily hydration log. Simply log Molinillos de jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Molinillos de jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Molinillos de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Molinillos de jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Molinillos de jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Molinillos de jamón

How to burn 60 calories?

The amount of exercise required to burn off 1 trozo Molinillos de jamón

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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