Filete de jamón
Common Food
67.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete de jamón Nutrients FAQs
Nutrients
- Vitamin B-12:Filete de jamón has 0.224 UG of Vitamin B-12.
- Vitamin B-6:Filete de jamón has 0.1049 mg of Vitamin B-6.
- Vitamin C:Filete de jamón has 9.1571 mg of Vitamin C.
- Filete de jamón has 1.134mg of Calcium.
- Filete de jamón has 359.7615mg of Sodium, Na.
- Filete de jamón has 92.1375mg of Potassium, K.
- Filete de jamón has 0.2835mg of Iron.
What is the calorie content of Filete de jamón?
A typical serving 1 oz (28.35 grams) of Filete de jamón contains approximately 35 calories.
You can check the exact calorie content by logging Filete de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de jamón have?
The amount of fat in Filete de jamón depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Filete de jamón contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de jamón have?
The protein content in Filete de jamón depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Filete de jamón contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de jamón, Download Nutribit app for healthier you!
How much sugar does a Filete de jamón have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de jamón.
How Much carbohydrates (carbs) is in Filete de jamón?
The amount of carbohydrates (carbs) in Filete de jamón depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de jamón.
How Much Fiber is in Filete de jamón?
Filete de jamón contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de jamón for healthier you!
What vitamins and minerals are in a Filete de jamón?
Vitamins in Filete de jamón:
Filete de jamón contains following minerals:
General
Does Filete de jamón contain caffeine?
Filete de jamón does not contain any caffeine.
Does Filete de jamón contain alcohol?
Filete de jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de jamón for free?
Yes absolutely, Since Filete de jamón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de jamón with water tracking feature?
Filete de jamón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete de jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de jamón
Sodium, Na in Filete de jamón supports fluid balance.
Maintains Fluid Balance in Filete de jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete de jamón supports nerve function.
Supports Nerve Function in Filete de jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete de jamón helps regulate blood pressure.
Regulates Blood Pressure in Filete de jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete de jamón supports muscle function.
Aids Muscle Function in Filete de jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete de jamón aids nutrient absorption.
Improves Nutrient Absorption in Filete de jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete de jamón helps balance pH levels.
Balances pH Levels in Filete de jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete de jamón supports bone health.
Supports Bone Health in Filete de jamón helps retain calcium and prevent the loss of bone density over time.
How to burn 35 calories?
The amount of exercise required to burn off 1 oz Filete de jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.