Caldo de jamón

Common Food

Total Energy

31.2

kcal

36.02

% from carbs

58.39

% from protein

5.59

% from fats

In 240 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.4%

Monounsaturated

0.1g

Sodium, Na

475.2mg

20.7%

Potassium, K

444mg

9.4%

Total Carbohydrates

2.9g

1%

Sugars

1.3g

2.6%

Protein

4.7g

9.5%

Water

230.1g

Ash

1.7g

Energy

129.6kJ

Calcium, Ca

19.2mg

Iron, Fe

0.6mg

Magnesium, Mg

16.8mg

Phosphorus, P

74.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Selenium, Se

2.9UG

Lutein + zeaxanthin

2.4UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.1mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4.8UG

Folate, DFE

4.8UG

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caldo de jamón

A typical serving 1 taza of Caldo de jamón (240 grams) contains approximately 31.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caldo de jamón depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Caldo de jamón contains approximately 0.216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caldo de jamón depends on the ingredients exists in it. On average, 1 taza of Caldo de jamón (about 240 grams) contains approximately 4.728 grams of protein.

On average, 1 taza (about 240 grams) contains about 1.296 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240 grams) contains about 2.88 grams of carbohydrates.

Caldo de jamón contains approximately 0 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 taza Caldo de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.