Bollo de panza de cerdo guisada

Common Food

15.49

% from protein

44.53

% from carbs

44.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.3 g(161g)
Amount per serving
Calories
413
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
29.8%

Trans Fats 0.1 g

Polyunsaturated 2.7 g

Monounsaturated 8.4 g

Cholesterol 42.4 mg
14.1%

Sodium, Na 604.1 mg
26.3%

Potassium, K 302.3 mg
6.4%

Total Carbohydrates 45.1 g
16.4%

Fiber 2.2 g
7.8%

Sugars 5.4 g
10.8%

Alcohol 0.9 g

Protein 15.7 g
31.4%

Water 79.4 g

Vitamin A 484.4 IU

Retinol 32.9 UG

Vitamin A, RAE 51.7 UG

Carotene, beta 216.7 UG

Carotene, alpha 4.4 UG

Vitamin E 1.2 mg

Vitamin D 21 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 10.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 168.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 6.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 116.3 UG

Folic acid 72.2 UG

Folate, food 44.1 UG

Folate, DFE 166.9 UG

Vitamin B-12 0.3 UG

Choline, total 43.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.5 UG

Calcium 53.1 mg

Iron 3.3 mg

Magnesium 38 mg

Phosphorus, P 160.1 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 29.4 UG

Ash 2.3 g

Sucrose 3.8 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1728.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 0.1 mg

Campesterol 5.7 mg

Beta-sitosterol 12.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 35.7 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3.3 g

Glycine 0.7 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Bollo de panza de cerdo guisada Nutrients FAQs

Nutrients

What is the calorie content of Bollo de panza de cerdo guisada?

A typical serving 1 bun (161.31 grams) of Bollo de panza de cerdo guisada contains approximately 413 calories.

You can check the exact calorie content by logging Bollo de panza de cerdo guisada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo de panza de cerdo guisada have?

The amount of fat in Bollo de panza de cerdo guisada depends on the ingredients and preparation method. On average, one serving 1 bun (161.31 grams) of Bollo de panza de cerdo guisada contains approximately 18.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo de panza de cerdo guisada have?

The protein content in Bollo de panza de cerdo guisada depends on the ingredients exists in it. On average, 1 bun (161.31 grams) of Bollo de panza de cerdo guisada contains approximately 15.7 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo de panza de cerdo guisada, Download Nutribit app for healthier you!

How much sugar does a Bollo de panza de cerdo guisada have?

On average, 1 bun (161.31 grams) contains about 5.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de panza de cerdo guisada.

How Much carbohydrates (carbs) is in Bollo de panza de cerdo guisada?

The amount of carbohydrates (carbs) in Bollo de panza de cerdo guisada depends on its serving size and preparation. On average, 1 bun (161.31 grams) contains about 45.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo de panza de cerdo guisada.

How Much Fiber is in Bollo de panza de cerdo guisada?

Bollo de panza de cerdo guisada contains approximately 2.19 grams of fiber in 1 bun (161.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de panza de cerdo guisada for healthier you!

What vitamins and minerals are in a Bollo de panza de cerdo guisada?

Vitamins in Bollo de panza de cerdo guisada:

  • Vitamin A:Bollo de panza de cerdo guisada has 484.4303 IU of Vitamin A.
  • Vitamin B-12:Bollo de panza de cerdo guisada has 0.3166 UG of Vitamin B-12.
  • Vitamin B-6:Bollo de panza de cerdo guisada has 0.2821 mg of Vitamin B-6.
  • Vitamin C:Bollo de panza de cerdo guisada has 15.2237 mg of Vitamin C.
  • Vitamin D:Bollo de panza de cerdo guisada has 21.0067 IU of Vitamin D.
  • Vitamin K:Bollo de panza de cerdo guisada has 0.045 UG of Vitamin K.

Bollo de panza de cerdo guisada contains following minerals:

  • Bollo de panza de cerdo guisada has 53.1442mg of Calcium.
  • Bollo de panza de cerdo guisada has 604.1331mg of Sodium, Na.
  • Bollo de panza de cerdo guisada has 302.313mg of Potassium, K.
  • Bollo de panza de cerdo guisada has 3.2559mg of Iron.

General

Does Bollo de panza de cerdo guisada contain caffeine?

Bollo de panza de cerdo guisada does not contain any caffeine.

Does Bollo de panza de cerdo guisada contain alcohol?

Bollo de panza de cerdo guisada contains approximately 1g of alcohol in 1 bun (161.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollo de panza de cerdo guisada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de panza de cerdo guisada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo de panza de cerdo guisada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo de panza de cerdo guisada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de panza de cerdo guisada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo de panza de cerdo guisada for free?

Yes! Since Bollo de panza de cerdo guisada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo de panza de cerdo guisada with water tracking feature?

Nutribit automatically calculates the water content of Bollo de panza de cerdo guisada and adds it to your daily hydration log. Simply log Bollo de panza de cerdo guisada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo de panza de cerdo guisada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo de panza de cerdo guisada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo de panza de cerdo guisada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo de panza de cerdo guisada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo de panza de cerdo guisada

Total Carbohydrates in Bollo de panza de cerdo guisada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bollo de panza de cerdo guisada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bollo de panza de cerdo guisada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bollo de panza de cerdo guisada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bollo de panza de cerdo guisada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bollo de panza de cerdo guisada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bollo de panza de cerdo guisada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bollo de panza de cerdo guisada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bollo de panza de cerdo guisada aids weight management by helping you feel full longer.

Fiber-rich carbs from Bollo de panza de cerdo guisada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bollo de panza de cerdo guisada enhances brain function and helps improve memory and focus.

Glucose from Bollo de panza de cerdo guisada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bollo de panza de cerdo guisada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bollo de panza de cerdo guisada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bollo de panza de cerdo guisada promotes gut health by feeding beneficial gut bacteria.

Fiber in Bollo de panza de cerdo guisada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bollo de panza de cerdo guisada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bollo de panza de cerdo guisada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bollo de panza de cerdo guisada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bollo de panza de cerdo guisada, help regulate blood pressure and reduce hypertension risk.

Protein in Bollo de panza de cerdo guisada supports building and repairing tissues.

Builds and repairs tissues in Bollo de panza de cerdo guisada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bollo de panza de cerdo guisada supports immune function.

Supports immune function in Bollo de panza de cerdo guisada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bollo de panza de cerdo guisada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bollo de panza de cerdo guisada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bollo de panza de cerdo guisada provides energy.

Provides energy in Bollo de panza de cerdo guisada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bollo de panza de cerdo guisada supports muscle growth and strength.

Supports muscle growth and strength in Bollo de panza de cerdo guisada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bollo de panza de cerdo guisada helps in weight management.

Helps in weight management in Bollo de panza de cerdo guisada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bollo de panza de cerdo guisada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bollo de panza de cerdo guisada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bollo de panza de cerdo guisada supports bone health.

Supports bone health in Bollo de panza de cerdo guisada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bollo de panza de cerdo guisada improves skin, hair, and nails.

Improves skin, hair, and nails in Bollo de panza de cerdo guisada is essential for the health and growth of hair, skin, and nails.

Protein in Bollo de panza de cerdo guisada regulates blood sugar levels.

Regulates blood sugar levels in Bollo de panza de cerdo guisada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bollo de panza de cerdo guisada supports DNA synthesis.

Vitamin B9 in Bollo de panza de cerdo guisada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollo de panza de cerdo guisada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollo de panza de cerdo guisada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollo de panza de cerdo guisada helps prevent anemia.

Folate in Bollo de panza de cerdo guisada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollo de panza de cerdo guisada supports heart health.

Vitamin B9 in Bollo de panza de cerdo guisada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollo de panza de cerdo guisada improves brain function.

Folate in Bollo de panza de cerdo guisada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollo de panza de cerdo guisada boosts immune function.

Adequate Boosts Immune Function in Bollo de panza de cerdo guisada supports immune function by helping in the production of white blood cells.

Folate in Bollo de panza de cerdo guisada promotes healthy skin and hair.

Vitamin B9 in Bollo de panza de cerdo guisada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollo de panza de cerdo guisada regulates mood and mental health.

Folate in Bollo de panza de cerdo guisada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollo de panza de cerdo guisada supports digestive health.

Folate in Bollo de panza de cerdo guisada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bollo de panza de cerdo guisada supports antioxidant protection.

Antioxidant Protection in Bollo de panza de cerdo guisada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo de panza de cerdo guisada supports thyroid function.

Thyroid Function in Bollo de panza de cerdo guisada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo de panza de cerdo guisada supports immune system health.

Immune System Support in Bollo de panza de cerdo guisada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo de panza de cerdo guisada supports heart health.

Heart Health in Bollo de panza de cerdo guisada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo de panza de cerdo guisada supports cancer prevention.

Cancer Prevention in Bollo de panza de cerdo guisada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo de panza de cerdo guisada supports cognitive function.

Cognitive Function in Bollo de panza de cerdo guisada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo de panza de cerdo guisada supports skin health.

Skin Health in Bollo de panza de cerdo guisada helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo de panza de cerdo guisada supports reproductive health.

Reproductive Health in Bollo de panza de cerdo guisada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo de panza de cerdo guisada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo de panza de cerdo guisada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bollo de panza de cerdo guisada supports fluid balance.

Maintains Fluid Balance in Bollo de panza de cerdo guisada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bollo de panza de cerdo guisada supports nerve function.

Supports Nerve Function in Bollo de panza de cerdo guisada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bollo de panza de cerdo guisada helps regulate blood pressure.

Regulates Blood Pressure in Bollo de panza de cerdo guisada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bollo de panza de cerdo guisada supports muscle function.

Aids Muscle Function in Bollo de panza de cerdo guisada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bollo de panza de cerdo guisada aids nutrient absorption.

Improves Nutrient Absorption in Bollo de panza de cerdo guisada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bollo de panza de cerdo guisada helps balance pH levels.

Balances pH Levels in Bollo de panza de cerdo guisada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bollo de panza de cerdo guisada supports bone health.

Supports Bone Health in Bollo de panza de cerdo guisada helps retain calcium and prevent the loss of bone density over time.

Zinc in Bollo de panza de cerdo guisada boosts immune system

Boosts Immune System in Bollo de panza de cerdo guisada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bollo de panza de cerdo guisada promotes wound healing

Promotes Wound Healing in Bollo de panza de cerdo guisada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bollo de panza de cerdo guisada supports growth and development

Supports Growth and Development in Bollo de panza de cerdo guisada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bollo de panza de cerdo guisada improves skin health

Improves Skin Health in Bollo de panza de cerdo guisada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bollo de panza de cerdo guisada enhances brain function

Enhances Brain Function in Bollo de panza de cerdo guisada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bollo de panza de cerdo guisada regulates hormonal balance

Regulates Hormonal Balance in Bollo de panza de cerdo guisada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bollo de panza de cerdo guisada supports healthy vision

Supports Healthy Vision in Bollo de panza de cerdo guisada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bollo de panza de cerdo guisada improves digestive health

Improves Digestive Health in Bollo de panza de cerdo guisada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bollo de panza de cerdo guisada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bollo de panza de cerdo guisada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bollo de panza de cerdo guisada reduces inflammation

Reduces Inflammation in Bollo de panza de cerdo guisada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 413 calories?

The amount of exercise required to burn off 1 bun Bollo de panza de cerdo guisada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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