Bollo chino de cerdo

Common Food

21.97

% from protein

46.53

% from carbs

46.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.9 g(37g)
Amount per serving
Calories
67.3
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.8 g
3.8%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Cholesterol 9.5 mg
3.2%

Sodium, Na 145.8 mg
6.3%

Potassium, K 68.7 mg
1.5%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.6 g
2%

Sugars 0.5 g
0.9%

Alcohol 0 g

Protein 3.6 g
7.3%

Water 22.6 g

Vitamin A 24.2 IU

Retinol 0.6 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 10.9 UG

Carotene, alpha 4.4 UG

Vitamin E 0 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 17 UG

Folic acid 8.1 UG

Folate, food 8.9 UG

Folate, DFE 22.6 UG

Vitamin B-12 0.1 UG

Choline, total 9.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12 UG

Calcium 13.6 mg

Iron 0.6 mg

Magnesium 6.4 mg

Phosphorus, P 33.7 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.1 mg

Selenium 6.5 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 281.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Bollo chino de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Bollo chino de cerdo?

A typical serving 1 trozo (36.92 grams) of Bollo chino de cerdo contains approximately 67 calories.

You can check the exact calorie content by logging Bollo chino de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo chino de cerdo have?

The amount of fat in Bollo chino de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (36.92 grams) of Bollo chino de cerdo contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo chino de cerdo have?

The protein content in Bollo chino de cerdo depends on the ingredients exists in it. On average, 1 trozo (36.92 grams) of Bollo chino de cerdo contains approximately 3.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo chino de cerdo, Download Nutribit app for healthier you!

How much sugar does a Bollo chino de cerdo have?

On average, 1 trozo (36.92 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo chino de cerdo.

How Much carbohydrates (carbs) is in Bollo chino de cerdo?

The amount of carbohydrates (carbs) in Bollo chino de cerdo depends on its serving size and preparation. On average, 1 trozo (36.92 grams) contains about 7.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo chino de cerdo.

How Much Fiber is in Bollo chino de cerdo?

Bollo chino de cerdo contains approximately 0.57 grams of fiber in 1 trozo (36.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo chino de cerdo for healthier you!

What vitamins and minerals are in a Bollo chino de cerdo?

Vitamins in Bollo chino de cerdo:

  • Vitamin A:Bollo chino de cerdo has 24.2418 IU of Vitamin A.
  • Vitamin B-12:Bollo chino de cerdo has 0.0506 UG of Vitamin B-12.
  • Vitamin B-6:Bollo chino de cerdo has 0.0562 mg of Vitamin B-6.
  • Vitamin C:Bollo chino de cerdo has 5.1238 mg of Vitamin C.
  • Vitamin D:Bollo chino de cerdo has 1.876 IU of Vitamin D.

Bollo chino de cerdo contains following minerals:

  • Bollo chino de cerdo has 13.6102mg of Calcium.
  • Bollo chino de cerdo has 145.7905mg of Sodium, Na.
  • Bollo chino de cerdo has 68.7019mg of Potassium, K.
  • Bollo chino de cerdo has 0.5904mg of Iron.

General

Does Bollo chino de cerdo contain caffeine?

Bollo chino de cerdo does not contain any caffeine.

Does Bollo chino de cerdo contain alcohol?

Bollo chino de cerdo contains approximately 0g of alcohol in 1 trozo (36.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollo chino de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo chino de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo chino de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo chino de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo chino de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo chino de cerdo for free?

Yes! Since Bollo chino de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo chino de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Bollo chino de cerdo and adds it to your daily hydration log. Simply log Bollo chino de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo chino de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo chino de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo chino de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo chino de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo chino de cerdo

How to burn 67 calories?

The amount of exercise required to burn off 1 trozo Bollo chino de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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