Bollo de miel y pecanas
Common Food
5.35
% from protein51.76
% from carbs51.76
% from fatNutrition Facts
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Bollo de miel y pecanas Nutrients FAQs
Nutrients
- Vitamin A:Bollo de miel y pecanas has 802.3781 IU of Vitamin A.
- Vitamin B-12:Bollo de miel y pecanas has 0.2241 UG of Vitamin B-12.
- Vitamin B-6:Bollo de miel y pecanas has 0.1287 mg of Vitamin B-6.
- Vitamin C:Bollo de miel y pecanas has 0.5134 mg of Vitamin C.
- Vitamin D:Bollo de miel y pecanas has 17.7414 IU of Vitamin D.
- Bollo de miel y pecanas has 105.5261mg of Calcium.
- Bollo de miel y pecanas has 533.0562mg of Sodium, Na.
- Bollo de miel y pecanas has 264.5821mg of Potassium, K.
- Bollo de miel y pecanas has 3.5068mg of Iron.
What is the calorie content of Bollo de miel y pecanas?
A typical serving 1 roll (195 grams) of Bollo de miel y pecanas contains approximately 746 calories.
You can check the exact calorie content by logging Bollo de miel y pecanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de miel y pecanas have?
The amount of fat in Bollo de miel y pecanas depends on the ingredients and preparation method. On average, one serving 1 roll (195 grams) of Bollo de miel y pecanas contains approximately 36.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de miel y pecanas have?
The protein content in Bollo de miel y pecanas depends on the ingredients exists in it. On average, 1 roll (195 grams) of Bollo de miel y pecanas contains approximately 10.21 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de miel y pecanas, Download Nutribit app for healthier you!
How much sugar does a Bollo de miel y pecanas have?
On average, 1 roll (195 grams) contains about 51.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de miel y pecanas.
How Much carbohydrates (carbs) is in Bollo de miel y pecanas?
The amount of carbohydrates (carbs) in Bollo de miel y pecanas depends on its serving size and preparation. On average, 1 roll (195 grams) contains about 98.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de miel y pecanas.
How Much Fiber is in Bollo de miel y pecanas?
Bollo de miel y pecanas contains approximately 3.77 grams of fiber in 1 roll (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de miel y pecanas for healthier you!
What vitamins and minerals are in a Bollo de miel y pecanas?
Vitamins in Bollo de miel y pecanas:
Bollo de miel y pecanas contains following minerals:
General
Does Bollo de miel y pecanas contain caffeine?
Bollo de miel y pecanas does not contain any caffeine.
Does Bollo de miel y pecanas contain alcohol?
Bollo de miel y pecanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de miel y pecanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de miel y pecanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de miel y pecanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de miel y pecanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de miel y pecanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de miel y pecanas for free?
Yes! Since Bollo de miel y pecanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de miel y pecanas with water tracking feature?
Nutribit automatically calculates the water content of Bollo de miel y pecanas and adds it to your daily hydration log. Simply log Bollo de miel y pecanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de miel y pecanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de miel y pecanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de miel y pecanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de miel y pecanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de miel y pecanas
Protein and Vitamin A in Bollo de miel y pecanas supports bone health.
Protein in Bollo de miel y pecanas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bollo de miel y pecanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Bollo de miel y pecanas boosts immune function.
Vitamin A in Bollo de miel y pecanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bollo de miel y pecanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bollo de miel y pecanas promotes healthy skin.
Vitamin A in Bollo de miel y pecanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bollo de miel y pecanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Bollo de miel y pecanas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo de miel y pecanas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo de miel y pecanas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo de miel y pecanas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo de miel y pecanas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo de miel y pecanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo de miel y pecanas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo de miel y pecanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo de miel y pecanas aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo de miel y pecanas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo de miel y pecanas enhances brain function and helps improve memory and focus.
Glucose from Bollo de miel y pecanas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo de miel y pecanas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo de miel y pecanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo de miel y pecanas promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo de miel y pecanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo de miel y pecanas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo de miel y pecanas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo de miel y pecanas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo de miel y pecanas, help regulate blood pressure and reduce hypertension risk.
Protein in Bollo de miel y pecanas supports building and repairing tissues.
Builds and repairs tissues in Bollo de miel y pecanas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo de miel y pecanas supports immune function.
Supports immune function in Bollo de miel y pecanas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo de miel y pecanas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo de miel y pecanas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo de miel y pecanas provides energy.
Provides energy in Bollo de miel y pecanas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo de miel y pecanas supports muscle growth and strength.
Supports muscle growth and strength in Bollo de miel y pecanas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo de miel y pecanas helps in weight management.
Helps in weight management in Bollo de miel y pecanas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo de miel y pecanas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo de miel y pecanas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo de miel y pecanas improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo de miel y pecanas is essential for the health and growth of hair, skin, and nails.
Protein in Bollo de miel y pecanas regulates blood sugar levels.
Regulates blood sugar levels in Bollo de miel y pecanas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bollo de miel y pecanas supports eye health.
Vitamin A in Bollo de miel y pecanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bollo de miel y pecanas enhances reproductive health.
Vitamin A in Bollo de miel y pecanas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bollo de miel y pecanas reduces the risk of certain cancers.
Vitamin A in Bollo de miel y pecanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bollo de miel y pecanas promotes healthy development during pregnancy.
Vitamin A in Bollo de miel y pecanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bollo de miel y pecanas maintains healthy mucous membranes.
Vitamin A in Bollo de miel y pecanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bollo de miel y pecanas improves wound healing.
Vitamin A in Bollo de miel y pecanas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bollo de miel y pecanas may reduce the risk of macular degeneration.
Vitamin A in Bollo de miel y pecanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Bollo de miel y pecanas supports DNA synthesis.
Vitamin B9 in Bollo de miel y pecanas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de miel y pecanas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de miel y pecanas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de miel y pecanas helps prevent anemia.
Folate in Bollo de miel y pecanas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de miel y pecanas supports heart health.
Vitamin B9 in Bollo de miel y pecanas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de miel y pecanas improves brain function.
Folate in Bollo de miel y pecanas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de miel y pecanas boosts immune function.
Adequate Boosts Immune Function in Bollo de miel y pecanas supports immune function by helping in the production of white blood cells.
Folate in Bollo de miel y pecanas promotes healthy skin and hair.
Vitamin B9 in Bollo de miel y pecanas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de miel y pecanas regulates mood and mental health.
Folate in Bollo de miel y pecanas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de miel y pecanas supports digestive health.
Folate in Bollo de miel y pecanas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de miel y pecanas supports antioxidant protection.
Antioxidant Protection in Bollo de miel y pecanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de miel y pecanas supports thyroid function.
Thyroid Function in Bollo de miel y pecanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de miel y pecanas supports immune system health.
Immune System Support in Bollo de miel y pecanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de miel y pecanas supports heart health.
Heart Health in Bollo de miel y pecanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de miel y pecanas supports cancer prevention.
Cancer Prevention in Bollo de miel y pecanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de miel y pecanas supports cognitive function.
Cognitive Function in Bollo de miel y pecanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de miel y pecanas supports skin health.
Skin Health in Bollo de miel y pecanas helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de miel y pecanas supports reproductive health.
Reproductive Health in Bollo de miel y pecanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de miel y pecanas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de miel y pecanas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de miel y pecanas supports fluid balance.
Maintains Fluid Balance in Bollo de miel y pecanas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de miel y pecanas supports nerve function.
Supports Nerve Function in Bollo de miel y pecanas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de miel y pecanas helps regulate blood pressure.
Regulates Blood Pressure in Bollo de miel y pecanas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de miel y pecanas supports muscle function.
Aids Muscle Function in Bollo de miel y pecanas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de miel y pecanas aids nutrient absorption.
Improves Nutrient Absorption in Bollo de miel y pecanas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de miel y pecanas helps balance pH levels.
Balances pH Levels in Bollo de miel y pecanas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de miel y pecanas supports bone health.
Supports Bone Health in Bollo de miel y pecanas helps retain calcium and prevent the loss of bone density over time.
Copper in Bollo de miel y pecanas supports red blood cell formation.
Copper in Bollo de miel y pecanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bollo de miel y pecanas promotes healthy bones and connective tissues.
Copper in Bollo de miel y pecanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bollo de miel y pecanas supports nervous system health.
Copper in Bollo de miel y pecanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bollo de miel y pecanas acts as an antioxidant.
Copper in Bollo de miel y pecanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bollo de miel y pecanas enhances iron absorption.
Copper in Bollo de miel y pecanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bollo de miel y pecanas maintains cardiovascular health.
Copper in Bollo de miel y pecanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bollo de miel y pecanas supports energy production.
Copper in Bollo de miel y pecanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bollo de miel y pecanas regulates blood pressure.
Copper in Bollo de miel y pecanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bollo de miel y pecanas boosts immune system
Boosts Immune System in Bollo de miel y pecanas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bollo de miel y pecanas promotes wound healing
Promotes Wound Healing in Bollo de miel y pecanas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bollo de miel y pecanas supports growth and development
Supports Growth and Development in Bollo de miel y pecanas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bollo de miel y pecanas improves skin health
Improves Skin Health in Bollo de miel y pecanas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bollo de miel y pecanas enhances brain function
Enhances Brain Function in Bollo de miel y pecanas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bollo de miel y pecanas regulates hormonal balance
Regulates Hormonal Balance in Bollo de miel y pecanas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bollo de miel y pecanas supports healthy vision
Supports Healthy Vision in Bollo de miel y pecanas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bollo de miel y pecanas improves digestive health
Improves Digestive Health in Bollo de miel y pecanas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bollo de miel y pecanas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bollo de miel y pecanas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bollo de miel y pecanas reduces inflammation
Reduces Inflammation in Bollo de miel y pecanas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 746 calories?
The amount of exercise required to burn off 1 roll Bollo de miel y pecanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.