Bollo de miel y pecanas
Common Food
Total Energy
745.6
kcal
% from carbs
% from protein
% from fats
In 195 g
% daily value
Total Fat
36.4g
55.9%
Saturated
16g
79.8%
Trans Fats
0.9g
Polyunsaturated
4.8g
Monounsaturated
13.1g
Cholesterol
85.9mg
28.6%
Sodium, Na
533.1mg
23.2%
Potassium, K
264.6mg
5.6%
Total Carbohydrates
98.7g
35.9%
Fiber
3.8g
13.5%
Sugars
51.6g
103.3%
Starch
0.1g
Protein
10.2g
20.4%
Water
47.2g
Ash
2.5g
Sucrose
42.4g
Glucose
0.5g
Fructose
0.4g
Energy
3118.6kJ
Calcium, Ca
105.5mg
Iron, Fe
3.5mg
Magnesium, Mg
43.3mg
Phosphorus, P
171.3mg
Zinc, Zn
1.5mg
Copper, Cu
0.3mg
Fluoride, F
2.5UG
Manganese, Mn
1.2mg
Selenium, Se
23.5UG
Vitamin A, IU
802.4IU
Retinol
213.7UG
Vitamin A, RAE
218.2UG
Carotene, beta
49.1UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
17.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2.5UG
Lutein + zeaxanthin
45.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.3mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.8mg
Riboflavin
0.5mg
Niacin
4.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
154.6UG
Vitamin B-12
0.2UG
Choline, total
39.3mg
Vitamin K (phylloquinone)
2.8UG
Folic acid
86UG
Folate, food
68.6UG
Folate, DFE
214.9UG
Betaine
39.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.4g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
2.8g
Glycine
0.4g
Proline
0.9g
Serine
0.5g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.1g
SFA 16:0
7.1g
SFA 18:0
3.2g
SFA 20:0
0.1g
MUFA 18:1
12.7g
PUFA 18:2
4.5g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Stigmasterol
0.5mg
Campesterol
1mg
Beta-sitosterol
20.5mg
SFA 17:0
0.2g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bollo de miel y pecanas
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How Much carbohydrates (carbs) is in Bollo de miel y pecanas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.