Rollo de caramelo y pecanas
Common Food
5.35
% from protein51.76
% from carbs51.76
% from fatNutrition Facts
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Rollo de caramelo y pecanas Nutrients FAQs
Nutrients
- Vitamin A:Rollo de caramelo y pecanas has 802.3781 IU of Vitamin A.
- Vitamin B-12:Rollo de caramelo y pecanas has 0.2241 UG of Vitamin B-12.
- Vitamin B-6:Rollo de caramelo y pecanas has 0.1287 mg of Vitamin B-6.
- Vitamin C:Rollo de caramelo y pecanas has 0.5134 mg of Vitamin C.
- Vitamin D:Rollo de caramelo y pecanas has 17.7414 IU of Vitamin D.
- Rollo de caramelo y pecanas has 105.5261mg of Calcium.
- Rollo de caramelo y pecanas has 533.0562mg of Sodium, Na.
- Rollo de caramelo y pecanas has 264.5821mg of Potassium, K.
- Rollo de caramelo y pecanas has 3.5068mg of Iron.
What is the calorie content of Rollo de caramelo y pecanas?
A typical serving 1 roll (195 grams) of Rollo de caramelo y pecanas contains approximately 746 calories.
You can check the exact calorie content by logging Rollo de caramelo y pecanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de caramelo y pecanas have?
The amount of fat in Rollo de caramelo y pecanas depends on the ingredients and preparation method. On average, one serving 1 roll (195 grams) of Rollo de caramelo y pecanas contains approximately 36.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de caramelo y pecanas have?
The protein content in Rollo de caramelo y pecanas depends on the ingredients exists in it. On average, 1 roll (195 grams) of Rollo de caramelo y pecanas contains approximately 10.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de caramelo y pecanas, Download Nutribit app for healthier you!
How much sugar does a Rollo de caramelo y pecanas have?
On average, 1 roll (195 grams) contains about 51.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de caramelo y pecanas.
How Much carbohydrates (carbs) is in Rollo de caramelo y pecanas?
The amount of carbohydrates (carbs) in Rollo de caramelo y pecanas depends on its serving size and preparation. On average, 1 roll (195 grams) contains about 98.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de caramelo y pecanas.
How Much Fiber is in Rollo de caramelo y pecanas?
Rollo de caramelo y pecanas contains approximately 3.77 grams of fiber in 1 roll (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de caramelo y pecanas for healthier you!
What vitamins and minerals are in a Rollo de caramelo y pecanas?
Vitamins in Rollo de caramelo y pecanas:
Rollo de caramelo y pecanas contains following minerals:
General
Does Rollo de caramelo y pecanas contain caffeine?
Rollo de caramelo y pecanas does not contain any caffeine.
Does Rollo de caramelo y pecanas contain alcohol?
Rollo de caramelo y pecanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de caramelo y pecanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de caramelo y pecanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de caramelo y pecanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de caramelo y pecanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de caramelo y pecanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de caramelo y pecanas for free?
Yes! Since Rollo de caramelo y pecanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de caramelo y pecanas with water tracking feature?
Nutribit automatically calculates the water content of Rollo de caramelo y pecanas and adds it to your daily hydration log. Simply log Rollo de caramelo y pecanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de caramelo y pecanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de caramelo y pecanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de caramelo y pecanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de caramelo y pecanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de caramelo y pecanas
Protein and Vitamin A in Rollo de caramelo y pecanas supports bone health.
Protein in Rollo de caramelo y pecanas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de caramelo y pecanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Rollo de caramelo y pecanas boosts immune function.
Vitamin A in Rollo de caramelo y pecanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo de caramelo y pecanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo de caramelo y pecanas promotes healthy skin.
Vitamin A in Rollo de caramelo y pecanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo de caramelo y pecanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Rollo de caramelo y pecanas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de caramelo y pecanas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de caramelo y pecanas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de caramelo y pecanas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de caramelo y pecanas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de caramelo y pecanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de caramelo y pecanas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de caramelo y pecanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de caramelo y pecanas aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de caramelo y pecanas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de caramelo y pecanas enhances brain function and helps improve memory and focus.
Glucose from Rollo de caramelo y pecanas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de caramelo y pecanas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de caramelo y pecanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de caramelo y pecanas promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de caramelo y pecanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de caramelo y pecanas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de caramelo y pecanas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de caramelo y pecanas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de caramelo y pecanas, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo de caramelo y pecanas supports building and repairing tissues.
Builds and repairs tissues in Rollo de caramelo y pecanas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de caramelo y pecanas supports immune function.
Supports immune function in Rollo de caramelo y pecanas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de caramelo y pecanas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de caramelo y pecanas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de caramelo y pecanas provides energy.
Provides energy in Rollo de caramelo y pecanas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de caramelo y pecanas supports muscle growth and strength.
Supports muscle growth and strength in Rollo de caramelo y pecanas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de caramelo y pecanas helps in weight management.
Helps in weight management in Rollo de caramelo y pecanas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de caramelo y pecanas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de caramelo y pecanas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de caramelo y pecanas improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de caramelo y pecanas is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de caramelo y pecanas regulates blood sugar levels.
Regulates blood sugar levels in Rollo de caramelo y pecanas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de caramelo y pecanas supports eye health.
Vitamin A in Rollo de caramelo y pecanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de caramelo y pecanas enhances reproductive health.
Vitamin A in Rollo de caramelo y pecanas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de caramelo y pecanas reduces the risk of certain cancers.
Vitamin A in Rollo de caramelo y pecanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de caramelo y pecanas promotes healthy development during pregnancy.
Vitamin A in Rollo de caramelo y pecanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de caramelo y pecanas maintains healthy mucous membranes.
Vitamin A in Rollo de caramelo y pecanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de caramelo y pecanas improves wound healing.
Vitamin A in Rollo de caramelo y pecanas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de caramelo y pecanas may reduce the risk of macular degeneration.
Vitamin A in Rollo de caramelo y pecanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rollo de caramelo y pecanas supports DNA synthesis.
Vitamin B9 in Rollo de caramelo y pecanas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de caramelo y pecanas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de caramelo y pecanas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de caramelo y pecanas helps prevent anemia.
Folate in Rollo de caramelo y pecanas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de caramelo y pecanas supports heart health.
Vitamin B9 in Rollo de caramelo y pecanas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo de caramelo y pecanas improves brain function.
Folate in Rollo de caramelo y pecanas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de caramelo y pecanas boosts immune function.
Adequate Boosts Immune Function in Rollo de caramelo y pecanas supports immune function by helping in the production of white blood cells.
Folate in Rollo de caramelo y pecanas promotes healthy skin and hair.
Vitamin B9 in Rollo de caramelo y pecanas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de caramelo y pecanas regulates mood and mental health.
Folate in Rollo de caramelo y pecanas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de caramelo y pecanas supports digestive health.
Folate in Rollo de caramelo y pecanas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollo de caramelo y pecanas supports antioxidant protection.
Antioxidant Protection in Rollo de caramelo y pecanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de caramelo y pecanas supports thyroid function.
Thyroid Function in Rollo de caramelo y pecanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de caramelo y pecanas supports immune system health.
Immune System Support in Rollo de caramelo y pecanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de caramelo y pecanas supports heart health.
Heart Health in Rollo de caramelo y pecanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de caramelo y pecanas supports cancer prevention.
Cancer Prevention in Rollo de caramelo y pecanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de caramelo y pecanas supports cognitive function.
Cognitive Function in Rollo de caramelo y pecanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de caramelo y pecanas supports skin health.
Skin Health in Rollo de caramelo y pecanas helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de caramelo y pecanas supports reproductive health.
Reproductive Health in Rollo de caramelo y pecanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de caramelo y pecanas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de caramelo y pecanas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de caramelo y pecanas supports fluid balance.
Maintains Fluid Balance in Rollo de caramelo y pecanas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de caramelo y pecanas supports nerve function.
Supports Nerve Function in Rollo de caramelo y pecanas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de caramelo y pecanas helps regulate blood pressure.
Regulates Blood Pressure in Rollo de caramelo y pecanas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de caramelo y pecanas supports muscle function.
Aids Muscle Function in Rollo de caramelo y pecanas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de caramelo y pecanas aids nutrient absorption.
Improves Nutrient Absorption in Rollo de caramelo y pecanas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de caramelo y pecanas helps balance pH levels.
Balances pH Levels in Rollo de caramelo y pecanas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de caramelo y pecanas supports bone health.
Supports Bone Health in Rollo de caramelo y pecanas helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de caramelo y pecanas supports red blood cell formation.
Copper in Rollo de caramelo y pecanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de caramelo y pecanas promotes healthy bones and connective tissues.
Copper in Rollo de caramelo y pecanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de caramelo y pecanas supports nervous system health.
Copper in Rollo de caramelo y pecanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de caramelo y pecanas acts as an antioxidant.
Copper in Rollo de caramelo y pecanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de caramelo y pecanas enhances iron absorption.
Copper in Rollo de caramelo y pecanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de caramelo y pecanas maintains cardiovascular health.
Copper in Rollo de caramelo y pecanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de caramelo y pecanas supports energy production.
Copper in Rollo de caramelo y pecanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de caramelo y pecanas regulates blood pressure.
Copper in Rollo de caramelo y pecanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de caramelo y pecanas boosts immune system
Boosts Immune System in Rollo de caramelo y pecanas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de caramelo y pecanas promotes wound healing
Promotes Wound Healing in Rollo de caramelo y pecanas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de caramelo y pecanas supports growth and development
Supports Growth and Development in Rollo de caramelo y pecanas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de caramelo y pecanas improves skin health
Improves Skin Health in Rollo de caramelo y pecanas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de caramelo y pecanas enhances brain function
Enhances Brain Function in Rollo de caramelo y pecanas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de caramelo y pecanas regulates hormonal balance
Regulates Hormonal Balance in Rollo de caramelo y pecanas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de caramelo y pecanas supports healthy vision
Supports Healthy Vision in Rollo de caramelo y pecanas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de caramelo y pecanas improves digestive health
Improves Digestive Health in Rollo de caramelo y pecanas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de caramelo y pecanas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de caramelo y pecanas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de caramelo y pecanas reduces inflammation
Reduces Inflammation in Rollo de caramelo y pecanas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 746 calories?
The amount of exercise required to burn off 1 roll Rollo de caramelo y pecanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.