Bollo con miel
Common Food
Total Energy
384.2
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
22.6g
34.8%
Saturated
10.8g
53.8%
Trans Fats
0.3g
Polyunsaturated
3.1g
Monounsaturated
7.4g
Cholesterol
4.3mg
1.4%
Sodium, Na
259.3mg
11.3%
Potassium, K
86.7mg
1.8%
Total Carbohydrates
41.3g
15%
Fiber
1g
3.6%
Sugars
21.8g
43.7%
Starch
13.9g
Protein
3.8g
7.6%
Water
16.1g
Ash
1.2g
Sucrose
17.1g
Glucose
2.6g
Fructose
0.9g
Maltose
1.2g
Energy
1606.5kJ
Calcium, Ca
155.6mg
Iron, Fe
1.2mg
Magnesium, Mg
11.9mg
Phosphorus, P
111.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
11.1UG
Vitamin A, IU
1.7IU
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
1mg
Lutein + zeaxanthin
5.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.8mg
Tocopherol, delta
0.7mg
Tocotrienol, alpha
0.4mg
Tocotrienol, beta
0.3mg
Tocotrienol, gamma
0.6mg
Tocotrienol, delta
0.3mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.3mg
Folate, total
61.2UG
Vitamin B-12
0.1UG
Choline, total
9mg
Vitamin K (Dihydrophylloquinone)
3.5UG
Vitamin K (phylloquinone)
12.9UG
Folic acid
45.1UG
Folate, food
16.2UG
Folate, DFE
92.7UG
Betaine
20.5mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.3g
Glycine
0.1g
Proline
0.5g
Serine
0.2g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
8.6g
SFA 18:0
1.6g
SFA 20:0
0.1g
MUFA 18:1
7.3g
PUFA 18:2
2.9g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
7.1g
PUFA 18:2 n-6 c,c
2.8g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Bollo con miel?
How Much Fat Is in Bollo con miel?
How Much Fat Is in Bollo con miel?
How Much Protein is in Bollo con miel?
How Much Protein is in Bollo con miel?
How Much Sugar is in Bollo con miel?
How Much Sugar is in Bollo con miel?
How Much carbohydrates (carbs) is in Bollo con miel?
How Much carbohydrates (carbs) is in Bollo con miel?
How Much Fiber is in Bollo con miel?
How Much Fiber is in Bollo con miel?
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