Bollo con miel
Common Food
3.94
% from protein43.04
% from carbs43.04
% from fatNutrition Facts
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Bollo con miel Nutrients FAQs
Nutrients
- Vitamin A:Bollo con miel has 1.7 IU of Vitamin A.
- Vitamin B-12:Bollo con miel has 0.136 UG of Vitamin B-12.
- Vitamin B-6:Bollo con miel has 0.0323 mg of Vitamin B-6.
- Vitamin C:Bollo con miel has 0.255 mg of Vitamin C.
- Bollo con miel has 155.55mg of Calcium.
- Bollo con miel has 259.25mg of Sodium, Na.
- Bollo con miel has 86.7mg of Potassium, K.
- Bollo con miel has 1.1645mg of Iron.
What is the calorie content of Bollo con miel?
A typical serving 1 pastry (85 grams) of Bollo con miel contains approximately 384 calories.
You can check the exact calorie content by logging Bollo con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo con miel have?
The amount of fat in Bollo con miel depends on the ingredients and preparation method. On average, one serving 1 pastry (85 grams) of Bollo con miel contains approximately 22.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo con miel have?
The protein content in Bollo con miel depends on the ingredients exists in it. On average, 1 pastry (85 grams) of Bollo con miel contains approximately 3.78 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo con miel, Download Nutribit app for healthier you!
How much sugar does a Bollo con miel have?
On average, 1 pastry (85 grams) contains about 21.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo con miel.
How Much carbohydrates (carbs) is in Bollo con miel?
The amount of carbohydrates (carbs) in Bollo con miel depends on its serving size and preparation. On average, 1 pastry (85 grams) contains about 41.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo con miel.
How Much Fiber is in Bollo con miel?
Bollo con miel contains approximately 1.02 grams of fiber in 1 pastry (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo con miel for healthier you!
What vitamins and minerals are in a Bollo con miel?
Vitamins in Bollo con miel:
Bollo con miel contains following minerals:
General
Does Bollo con miel contain caffeine?
Bollo con miel does not contain any caffeine.
Does Bollo con miel contain alcohol?
Bollo con miel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo con miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo con miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo con miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo con miel for free?
Yes! Since Bollo con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo con miel with water tracking feature?
Nutribit automatically calculates the water content of Bollo con miel and adds it to your daily hydration log. Simply log Bollo con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo con miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo con miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo con miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo con miel
Calcium and Selenium in Bollo con miel supports heart health.
Calcium in Bollo con miel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollo con miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bollo con miel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo con miel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo con miel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo con miel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo con miel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo con miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo con miel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo con miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo con miel aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo con miel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo con miel enhances brain function and helps improve memory and focus.
Glucose from Bollo con miel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo con miel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo con miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo con miel promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo con miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo con miel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo con miel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo con miel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo con miel, help regulate blood pressure and reduce hypertension risk.
Folate in Bollo con miel supports DNA synthesis.
Vitamin B9 in Bollo con miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo con miel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo con miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo con miel helps prevent anemia.
Folate in Bollo con miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo con miel supports heart health.
Vitamin B9 in Bollo con miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo con miel improves brain function.
Folate in Bollo con miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo con miel boosts immune function.
Adequate Boosts Immune Function in Bollo con miel supports immune function by helping in the production of white blood cells.
Folate in Bollo con miel promotes healthy skin and hair.
Vitamin B9 in Bollo con miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo con miel regulates mood and mental health.
Folate in Bollo con miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo con miel supports digestive health.
Folate in Bollo con miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bollo con miel supports bone health.
Calcium in Bollo con miel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollo con miel supports muscle function.
Calcium in Bollo con miel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollo con miel supports nerve transmission.
Calcium in Bollo con miel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollo con miel supports blood clotting.
Calcium in Bollo con miel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollo con miel supports hormonal secretion.
Calcium in Bollo con miel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollo con miel supports weight management.
Calcium in Bollo con miel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollo con miel supports dental health.
Calcium in Bollo con miel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollo con miel supports blood pressure regulation.
Calcium in Bollo con miel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollo con miel supports antioxidant protection.
Antioxidant Protection in Bollo con miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo con miel supports thyroid function.
Thyroid Function in Bollo con miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo con miel supports immune system health.
Immune System Support in Bollo con miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo con miel supports cancer prevention.
Cancer Prevention in Bollo con miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo con miel supports cognitive function.
Cognitive Function in Bollo con miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo con miel supports skin health.
Skin Health in Bollo con miel helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo con miel supports reproductive health.
Reproductive Health in Bollo con miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo con miel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo con miel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 384 calories?
The amount of exercise required to burn off 1 pastry Bollo con miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.