Pan de trigo y miel

Common Food

Total Energy

77.4

kcal

73.34

% from carbs

16.12

% from protein

10.53

% from fats

In 29 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

147.3mg

6.4%

Potassium, K

51.3mg

1.1%

Total Carbohydrates

14.1g

5.1%

Fiber

1.2g

4.1%

Sugars

1.7g

3.4%

Starch

10.4g

Protein

3.1g

6.2%

Water

10.2g

Ash

0.6g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

323.6kJ

Calcium, Ca

38.6mg

Iron, Fe

1mg

Magnesium, Mg

13.1mg

Phosphorus, P

43.2mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

8.4UG

Vitamin A, IU

0.6IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

12.8UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Folate, total

24.7UG

Choline, total

5.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1.4UG

Folic acid

5.8UG

Folate, food

18.9UG

Folate, DFE

28.7UG

Betaine

24.7mg

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de trigo y miel

A typical serving 1 pedazo of Pan de trigo y miel (29 grams) contains approximately 77.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de trigo y miel depends on the ingredients and preparation method. On average, one serving 1 pedazo (29 grams) of Pan de trigo y miel contains approximately 0.9396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de trigo y miel depends on the ingredients exists in it. On average, 1 pedazo of Pan de trigo y miel (about 29 grams) contains approximately 3.1088 grams of protein.

On average, 1 pedazo (about 29 grams) contains about 1.7139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 29 grams) contains about 14.1172 grams of carbohydrates.

Pan de trigo y miel contains approximately 1.16 grams of fiber in 1 pedazo (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 pedazo Pan de trigo y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.