Boniatos glaseados

Common Food

2.28

% from protein

62.77

% from carbs

62.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.6 g(171g)
Amount per serving
Calories
292.7
% Daily value*

Total Fat 11.7 g
17.9%

Saturated 7.3 g
36.6%

Trans Fats 0.5 g

Polyunsaturated 0.5 g

Monounsaturated 3 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 424.4 mg
18.5%

Potassium, K 300.6 mg
6.4%

Total Carbohydrates 47.1 g
17.1%

Fiber 2.8 g
10.1%

Sugars 33.3 g
66.6%

Starch 5.9 g

Protein 1.7 g
3.4%

Water 108.2 g

Vitamin A 18180.1 IU

Retinol 95.2 UG

Vitamin A, RAE 988.3 UG

Carotene, beta 10717.7 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 7.5 UG

Folic acid 0 UG

Folate, food 7.5 UG

Folate, DFE 7.5 UG

Vitamin B-12 0 UG

Choline, total 15.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 57.2 mg

Iron 1 mg

Magnesium 23.3 mg

Phosphorus, P 40.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.3 mg

Selenium 0.7 UG

Ash 1.9 g

Sucrose 27.7 g

Glucose 1 g

Fructose 0.8 g

Lactose 0 g

Maltose 3.8 g

Theobromine 0 mg

Energy 1226.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Boniatos glaseados Nutrients FAQs

Nutrients

What is the calorie content of Boniatos glaseados?

A typical serving 1 ración (170.6 grams) of Boniatos glaseados contains approximately 293 calories.

You can check the exact calorie content by logging Boniatos glaseados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boniatos glaseados have?

The amount of fat in Boniatos glaseados depends on the ingredients and preparation method. On average, one serving 1 ración (170.6 grams) of Boniatos glaseados contains approximately 11.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boniatos glaseados have?

The protein content in Boniatos glaseados depends on the ingredients exists in it. On average, 1 ración (170.6 grams) of Boniatos glaseados contains approximately 1.71 grams of protein.

Know your exact protein requirement and how much protein you get from Boniatos glaseados, Download Nutribit app for healthier you!

How much sugar does a Boniatos glaseados have?

On average, 1 ración (170.6 grams) contains about 33.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boniatos glaseados.

How Much carbohydrates (carbs) is in Boniatos glaseados?

The amount of carbohydrates (carbs) in Boniatos glaseados depends on its serving size and preparation. On average, 1 ración (170.6 grams) contains about 47.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boniatos glaseados.

How Much Fiber is in Boniatos glaseados?

Boniatos glaseados contains approximately 2.83 grams of fiber in 1 ración (170.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boniatos glaseados for healthier you!

What vitamins and minerals are in a Boniatos glaseados?

Vitamins in Boniatos glaseados:

  • Vitamin A:Boniatos glaseados has 18180.0956 IU of Vitamin A.
  • Vitamin B-12:Boniatos glaseados has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Boniatos glaseados has 0.1986 mg of Vitamin B-6.
  • Vitamin C:Boniatos glaseados has 14.496 mg of Vitamin C.
  • Vitamin D:Boniatos glaseados has 8.5125 IU of Vitamin D.

Boniatos glaseados contains following minerals:

  • Boniatos glaseados has 57.221mg of Calcium.
  • Boniatos glaseados has 424.4076mg of Sodium, Na.
  • Boniatos glaseados has 300.6488mg of Potassium, K.
  • Boniatos glaseados has 1.0182mg of Iron.

General

Does Boniatos glaseados contain caffeine?

Boniatos glaseados does not contain any caffeine.

Does Boniatos glaseados contain alcohol?

Boniatos glaseados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boniatos glaseados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boniatos glaseados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boniatos glaseados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boniatos glaseados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boniatos glaseados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boniatos glaseados for free?

Yes! Since Boniatos glaseados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boniatos glaseados with water tracking feature?

Nutribit automatically calculates the water content of Boniatos glaseados and adds it to your daily hydration log. Simply log Boniatos glaseados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boniatos glaseados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boniatos glaseados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boniatos glaseados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boniatos glaseados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boniatos glaseados

Total Carbohydrates in Boniatos glaseados provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boniatos glaseados are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boniatos glaseados supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boniatos glaseados aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boniatos glaseados helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boniatos glaseados help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boniatos glaseados helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boniatos glaseados can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boniatos glaseados aids weight management by helping you feel full longer.

Fiber-rich carbs from Boniatos glaseados help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boniatos glaseados enhances brain function and helps improve memory and focus.

Glucose from Boniatos glaseados is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boniatos glaseados boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boniatos glaseados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boniatos glaseados promotes gut health by feeding beneficial gut bacteria.

Fiber in Boniatos glaseados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boniatos glaseados improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boniatos glaseados support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boniatos glaseados helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boniatos glaseados, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Boniatos glaseados supports eye health.

Vitamin A in Boniatos glaseados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boniatos glaseados boosts immune function.

Vitamin A in Boniatos glaseados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boniatos glaseados promotes healthy skin.

Vitamin A in Boniatos glaseados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boniatos glaseados enhances reproductive health.

Vitamin A in Boniatos glaseados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boniatos glaseados supports bone health.

Vitamin A in Boniatos glaseados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Boniatos glaseados reduces the risk of certain cancers.

Vitamin A in Boniatos glaseados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boniatos glaseados promotes healthy development during pregnancy.

Vitamin A in Boniatos glaseados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boniatos glaseados maintains healthy mucous membranes.

Vitamin A in Boniatos glaseados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boniatos glaseados improves wound healing.

Vitamin A in Boniatos glaseados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boniatos glaseados may reduce the risk of macular degeneration.

Vitamin A in Boniatos glaseados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Boniatos glaseados supports fluid balance.

Maintains Fluid Balance in Boniatos glaseados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boniatos glaseados supports nerve function.

Supports Nerve Function in Boniatos glaseados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boniatos glaseados helps regulate blood pressure.

Regulates Blood Pressure in Boniatos glaseados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boniatos glaseados supports muscle function.

Aids Muscle Function in Boniatos glaseados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boniatos glaseados aids nutrient absorption.

Improves Nutrient Absorption in Boniatos glaseados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boniatos glaseados helps balance pH levels.

Balances pH Levels in Boniatos glaseados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boniatos glaseados supports bone health.

Supports Bone Health in Boniatos glaseados helps retain calcium and prevent the loss of bone density over time.

How to burn 293 calories?

The amount of exercise required to burn off 1 ración Boniatos glaseados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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