Boniatos asados
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Boniatos asados Nutrients FAQs
Nutrients
- Vitamin A:Boniatos asados has 21908.52 IU of Vitamin A.
- Vitamin B-6:Boniatos asados has 0.326 mg of Vitamin B-6.
- Vitamin C:Boniatos asados has 22.344 mg of Vitamin C.
- Boniatos asados has 43.32mg of Calcium.
- Boniatos asados has 41.04mg of Sodium, Na.
- Boniatos asados has 541.5mg of Potassium, K.
- Boniatos asados has 0.7866mg of Iron.
What is the calorie content of Boniatos asados?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Boniatos asados contains approximately 103 calories.
You can check the exact calorie content by logging Boniatos asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boniatos asados have?
The amount of fat in Boniatos asados depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Boniatos asados contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boniatos asados have?
The protein content in Boniatos asados depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Boniatos asados contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Boniatos asados, Download Nutribit app for healthier you!
How much sugar does a Boniatos asados have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boniatos asados.
How Much carbohydrates (carbs) is in Boniatos asados?
The amount of carbohydrates (carbs) in Boniatos asados depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boniatos asados.
How Much Fiber is in Boniatos asados?
Boniatos asados contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boniatos asados for healthier you!
What vitamins and minerals are in a Boniatos asados?
Vitamins in Boniatos asados:
Boniatos asados contains following minerals:
General
Does Boniatos asados contain caffeine?
Boniatos asados does not contain any caffeine.
Does Boniatos asados contain alcohol?
Boniatos asados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boniatos asados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boniatos asados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boniatos asados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boniatos asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boniatos asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boniatos asados for free?
Yes! Since Boniatos asados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boniatos asados with water tracking feature?
Nutribit automatically calculates the water content of Boniatos asados and adds it to your daily hydration log. Simply log Boniatos asados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boniatos asados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boniatos asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boniatos asados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boniatos asados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boniatos asados
Vitamin A in Boniatos asados supports eye health.
Vitamin A in Boniatos asados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boniatos asados boosts immune function.
Vitamin A in Boniatos asados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boniatos asados promotes healthy skin.
Vitamin A in Boniatos asados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boniatos asados enhances reproductive health.
Vitamin A in Boniatos asados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boniatos asados supports bone health.
Vitamin A in Boniatos asados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Boniatos asados reduces the risk of certain cancers.
Vitamin A in Boniatos asados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boniatos asados promotes healthy development during pregnancy.
Vitamin A in Boniatos asados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boniatos asados maintains healthy mucous membranes.
Vitamin A in Boniatos asados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boniatos asados improves wound healing.
Vitamin A in Boniatos asados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boniatos asados may reduce the risk of macular degeneration.
Vitamin A in Boniatos asados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Boniatos asados supports brain health
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Vitamin B-6 in Boniatos asados boosts immune function
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Vitamin B-6 in Boniatos asados promotes red blood cell production
{{vitamin}} in Boniatos asados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Boniatos asados reduces symptoms of PMS
{{vitamin}} in Boniatos asados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Boniatos asados supports heart health
{{vitamin}} in Boniatos asados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Boniatos asados aids in protein metabolism
{{vitamin}} in Boniatos asados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Boniatos asados improves mood and reduces depression
{{vitamin}} in Boniatos asados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Boniatos asados supports healthy pregnancy
{{vitamin}} in Boniatos asados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Boniatos asados helps prevent anemia
{{vitamin}} in Boniatos asados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Boniatos asados reduces nausea during pregnancy
{{vitamin}} in Boniatos asados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Boniatos asados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.