Camotes glaseados

Common Food

2.28

% from protein

62.77

% from carbs

62.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.6 g(171g)
Amount per serving
Calories
292.7
% Daily value*

Total Fat 11.7 g
17.9%

Saturated 7.3 g
36.6%

Trans Fats 0.5 g

Polyunsaturated 0.5 g

Monounsaturated 3 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 424.4 mg
18.5%

Potassium, K 300.6 mg
6.4%

Total Carbohydrates 47.1 g
17.1%

Fiber 2.8 g
10.1%

Sugars 33.3 g
66.6%

Starch 5.9 g

Protein 1.7 g
3.4%

Water 108.2 g

Vitamin A 18180.1 IU

Retinol 95.2 UG

Vitamin A, RAE 988.3 UG

Carotene, beta 10717.7 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 7.5 UG

Folic acid 0 UG

Folate, food 7.5 UG

Folate, DFE 7.5 UG

Vitamin B-12 0 UG

Choline, total 15.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 57.2 mg

Iron 1 mg

Magnesium 23.3 mg

Phosphorus, P 40.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.3 mg

Selenium 0.7 UG

Ash 1.9 g

Sucrose 27.7 g

Glucose 1 g

Fructose 0.8 g

Lactose 0 g

Maltose 3.8 g

Theobromine 0 mg

Energy 1226.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Camotes glaseados Nutrients FAQs

Nutrients

What is the calorie content of Camotes glaseados?

A typical serving 1 ración (170.6 grams) of Camotes glaseados contains approximately 293 calories.

You can check the exact calorie content by logging Camotes glaseados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camotes glaseados have?

The amount of fat in Camotes glaseados depends on the ingredients and preparation method. On average, one serving 1 ración (170.6 grams) of Camotes glaseados contains approximately 11.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camotes glaseados have?

The protein content in Camotes glaseados depends on the ingredients exists in it. On average, 1 ración (170.6 grams) of Camotes glaseados contains approximately 1.71 grams of protein.

Know your exact protein requirement and how much protein you get from Camotes glaseados, Download Nutribit app for healthier you!

How much sugar does a Camotes glaseados have?

On average, 1 ración (170.6 grams) contains about 33.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camotes glaseados.

How Much carbohydrates (carbs) is in Camotes glaseados?

The amount of carbohydrates (carbs) in Camotes glaseados depends on its serving size and preparation. On average, 1 ración (170.6 grams) contains about 47.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camotes glaseados.

How Much Fiber is in Camotes glaseados?

Camotes glaseados contains approximately 2.83 grams of fiber in 1 ración (170.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camotes glaseados for healthier you!

What vitamins and minerals are in a Camotes glaseados?

Vitamins in Camotes glaseados:

  • Vitamin A:Camotes glaseados has 18180.0956 IU of Vitamin A.
  • Vitamin B-12:Camotes glaseados has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Camotes glaseados has 0.1986 mg of Vitamin B-6.
  • Vitamin C:Camotes glaseados has 14.496 mg of Vitamin C.
  • Vitamin D:Camotes glaseados has 8.5125 IU of Vitamin D.

Camotes glaseados contains following minerals:

  • Camotes glaseados has 57.221mg of Calcium.
  • Camotes glaseados has 424.4076mg of Sodium, Na.
  • Camotes glaseados has 300.6488mg of Potassium, K.
  • Camotes glaseados has 1.0182mg of Iron.

General

Does Camotes glaseados contain caffeine?

Camotes glaseados does not contain any caffeine.

Does Camotes glaseados contain alcohol?

Camotes glaseados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Camotes glaseados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camotes glaseados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camotes glaseados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camotes glaseados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camotes glaseados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camotes glaseados for free?

Yes! Since Camotes glaseados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camotes glaseados with water tracking feature?

Nutribit automatically calculates the water content of Camotes glaseados and adds it to your daily hydration log. Simply log Camotes glaseados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Camotes glaseados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camotes glaseados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camotes glaseados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camotes glaseados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camotes glaseados

Total Carbohydrates in Camotes glaseados provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Camotes glaseados are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Camotes glaseados supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Camotes glaseados aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Camotes glaseados helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Camotes glaseados help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Camotes glaseados helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Camotes glaseados can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Camotes glaseados aids weight management by helping you feel full longer.

Fiber-rich carbs from Camotes glaseados help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Camotes glaseados enhances brain function and helps improve memory and focus.

Glucose from Camotes glaseados is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Camotes glaseados boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Camotes glaseados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Camotes glaseados promotes gut health by feeding beneficial gut bacteria.

Fiber in Camotes glaseados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Camotes glaseados improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Camotes glaseados support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Camotes glaseados helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Camotes glaseados, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Camotes glaseados supports eye health.

Vitamin A in Camotes glaseados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Camotes glaseados boosts immune function.

Vitamin A in Camotes glaseados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Camotes glaseados promotes healthy skin.

Vitamin A in Camotes glaseados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Camotes glaseados enhances reproductive health.

Vitamin A in Camotes glaseados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Camotes glaseados supports bone health.

Vitamin A in Camotes glaseados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Camotes glaseados reduces the risk of certain cancers.

Vitamin A in Camotes glaseados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Camotes glaseados promotes healthy development during pregnancy.

Vitamin A in Camotes glaseados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Camotes glaseados maintains healthy mucous membranes.

Vitamin A in Camotes glaseados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Camotes glaseados improves wound healing.

Vitamin A in Camotes glaseados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Camotes glaseados may reduce the risk of macular degeneration.

Vitamin A in Camotes glaseados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Camotes glaseados supports fluid balance.

Maintains Fluid Balance in Camotes glaseados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camotes glaseados supports nerve function.

Supports Nerve Function in Camotes glaseados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camotes glaseados helps regulate blood pressure.

Regulates Blood Pressure in Camotes glaseados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camotes glaseados supports muscle function.

Aids Muscle Function in Camotes glaseados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Camotes glaseados aids nutrient absorption.

Improves Nutrient Absorption in Camotes glaseados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camotes glaseados helps balance pH levels.

Balances pH Levels in Camotes glaseados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Camotes glaseados supports bone health.

Supports Bone Health in Camotes glaseados helps retain calcium and prevent the loss of bone density over time.

How to burn 293 calories?

The amount of exercise required to burn off 1 ración Camotes glaseados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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