Brownie cuadrados de lodo de mississippi

Common Food

Total Energy

243.7

kcal

56.62

% from carbs

3.69

% from protein

39.7

% from fats

In 65.7 g

% daily value

Total Fat

11g

16.9%

Saturated

5.1g

25.4%

Trans Fats

0.3g

Polyunsaturated

1.3g

Monounsaturated

3.8g

Cholesterol

30.9mg

10.3%

Sodium, Na

102.9mg

4.5%

Potassium, K

51.1mg

1.1%

Total Carbohydrates

35.3g

12.8%

Fiber

0.9g

3.3%

Sugars

27.4g

54.9%

Starch

0.2g

Alcohol

0.1g

Protein

2.3g

4.7%

Water

16.3g

Ash

0.6g

Sucrose

10.4g

Energy

1019.1kJ

Calcium, Ca

24.6mg

Iron, Fe

1.1mg

Magnesium, Mg

8.8mg

Phosphorus, P

39.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.2mg

Selenium, Se

3.7UG

Vitamin A, IU

256.4IU

Retinol

68.7UG

Vitamin A, RAE

70.1UG

Carotene, beta

15.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

16.3UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

14.9UG

Vitamin B-12

0.1UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

9.9UG

Folate, food

5UG

Folate, DFE

21.8UG

Betaine

4.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

3.7g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.3mg

Beta-sitosterol

5.3mg

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie cuadrados de lodo de mississippi

A typical serving 1 bar or brownie of Brownie cuadrados de lodo de mississippi (65.69 grams) contains approximately 243.6538 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie cuadrados de lodo de mississippi depends on the ingredients and preparation method. On average, one serving 1 bar or brownie (65.69 grams) of Brownie cuadrados de lodo de mississippi contains approximately 10.9875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie cuadrados de lodo de mississippi depends on the ingredients exists in it. On average, 1 bar or brownie of Brownie cuadrados de lodo de mississippi (about 65.69 grams) contains approximately 2.3326 grams of protein.

On average, 1 bar or brownie (about 65.69 grams) contains about 27.4481 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar or brownie (about 65.69 grams) contains about 35.3073 grams of carbohydrates.

Brownie cuadrados de lodo de mississippi contains approximately 0.9225 grams of fiber in 1 bar or brownie (about 65.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 1 bar or brownie Brownie cuadrados de lodo de mississippi

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.