Cuadrados de arándano ghirardelli

Common Food

Total Energy

76.4

kcal

44.79

% from carbs

3.65

% from protein

51.56

% from fats

In 14 g

% daily value

Total Fat

4.4g

6.7%

Saturated

2.6g

13%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

1.1mg

0.4%

Sodium, Na

3.4mg

0.1%

Potassium, K

78.3mg

1.7%

Total Carbohydrates

8.6g

3.1%

Fiber

1g

3.5%

Sugars

6.7g

13.4%

Protein

0.7g

1.4%

Water

0.1g

Caffeine

6mg

Ash

0.2g

Sucrose

6.5g

Lactose

0.2g

Theobromine

69mg

Energy

319.6kJ

Calcium, Ca

7.8mg

Iron, Fe

1.1mg

Magnesium, Mg

20.4mg

Phosphorus, P

28.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

7IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.6UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

4.3UG

Tocopherol, gamma

0.9mg

Niacin

0.1mg

Vitamin K (phylloquinone)

1.1UG

SFA 16:0

1.1g

SFA 18:0

1.4g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

Stigmasterol

3.5mg

Campesterol

1.5mg

Beta-sitosterol

9.2mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cuadrados de arándano ghirardelli

A typical serving 1 square of Cuadrados de arándano ghirardelli (14 grams) contains approximately 76.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuadrados de arándano ghirardelli depends on the ingredients and preparation method. On average, one serving 1 square (14 grams) of Cuadrados de arándano ghirardelli contains approximately 4.3792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuadrados de arándano ghirardelli depends on the ingredients exists in it. On average, 1 square of Cuadrados de arándano ghirardelli (about 14 grams) contains approximately 0.6832 grams of protein.

On average, 1 square (about 14 grams) contains about 6.706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 14 grams) contains about 8.5638 grams of carbohydrates.

Cuadrados de arándano ghirardelli contains approximately 0.98 grams of fiber in 1 square (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cuadrados de caramelo

Common Food

201 kcal

Cuadrados de arándanos ghirardelli

Common Food

76 kcal

Cuadrados de shortbread de caramelo

Common Food

201 kcal

Brownie cuadrados de lodo de mississippi

Common Food

244 kcal

Snickers de crema de cacahuate cuadrados

Common Food

280 kcal

Bizcochos de arándano

Common Food

427 kcal

Craisins de arándano

Common Food

123 kcal

Crujiente de arándano

Common Food

285 kcal

Vodka de arándano

Common Food

131 kcal

Wafle de arándano

Common Food

202 kcal

Gelatina de arándano

Common Food

12 kcal

Jugo de arándano

Common Food

106 kcal

Muffin de arándano

Common Food

429 kcal

Mermelada de arándano

Common Food

56 kcal

Mermeladas de arándano

Common Food

56 kcal

Pastel de arándano

Common Food

200 kcal

Queso de arándano

Common Food

111 kcal

Sopa de arándano

Common Food

191 kcal

Sprite de arándano

Common Food

151 kcal

Streuselkuchen de arándano

Common Food

200 kcal

Galletas de arándano

Common Food

138 kcal

Pan de arándano

Common Food

149 kcal

Barra de cereales de arándano

Common Food

127 kcal

How to burn 76 calories?

The amount of exercise required to burn off 1 square Cuadrados de arándano ghirardelli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.