Cuadrados de arándanos ghirardelli

Common Food

3.56

% from protein

44.83

% from carbs

44.83

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
76.4
% Daily value*

Total Fat 4.4 g
6.7%

Saturated 2.6 g
13%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 3.4 mg
0.1%

Potassium, K 78.3 mg
1.7%

Total Carbohydrates 8.6 g
3.1%

Fiber 1 g
3.5%

Sugars 6.7 g
13.4%

Protein 0.7 g
1.4%

Water 0.1 g

Caffeine 6 mg

Vitamin A 7 IU

Vitamin A, RAE 0.3 UG

Carotene, beta 3.6 UG

Carotene, alpha 1 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Vitamin B-12 0 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 7.8 mg

Iron 1.1 mg

Magnesium 20.4 mg

Phosphorus, P 28.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.2 g

Sucrose 6.5 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 69 mg

Energy 319.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 3.5 mg

Campesterol 1.5 mg

Beta-sitosterol 9.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Cuadrados de arándanos ghirardelli Nutrients FAQs

Nutrients

What is the calorie content of Cuadrados de arándanos ghirardelli?

A typical serving 1 square (14 grams) of Cuadrados de arándanos ghirardelli contains approximately 76 calories.

You can check the exact calorie content by logging Cuadrados de arándanos ghirardelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuadrados de arándanos ghirardelli have?

The amount of fat in Cuadrados de arándanos ghirardelli depends on the ingredients and preparation method. On average, one serving 1 square (14 grams) of Cuadrados de arándanos ghirardelli contains approximately 4.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuadrados de arándanos ghirardelli have?

The protein content in Cuadrados de arándanos ghirardelli depends on the ingredients exists in it. On average, 1 square (14 grams) of Cuadrados de arándanos ghirardelli contains approximately 0.68 grams of protein.

Know your exact protein requirement and how much protein you get from Cuadrados de arándanos ghirardelli, Download Nutribit app for healthier you!

How much sugar does a Cuadrados de arándanos ghirardelli have?

On average, 1 square (14 grams) contains about 6.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuadrados de arándanos ghirardelli.

How Much carbohydrates (carbs) is in Cuadrados de arándanos ghirardelli?

The amount of carbohydrates (carbs) in Cuadrados de arándanos ghirardelli depends on its serving size and preparation. On average, 1 square (14 grams) contains about 8.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuadrados de arándanos ghirardelli.

How Much Fiber is in Cuadrados de arándanos ghirardelli?

Cuadrados de arándanos ghirardelli contains approximately 0.98 grams of fiber in 1 square (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuadrados de arándanos ghirardelli for healthier you!

What vitamins and minerals are in a Cuadrados de arándanos ghirardelli?

Vitamins in Cuadrados de arándanos ghirardelli:

  • Vitamin A:Cuadrados de arándanos ghirardelli has 7 IU of Vitamin A.
  • Vitamin B-12:Cuadrados de arándanos ghirardelli has 0.0322 UG of Vitamin B-12.
  • Vitamin B-6:Cuadrados de arándanos ghirardelli has 0.0059 mg of Vitamin B-6.
  • Vitamin K:Cuadrados de arándanos ghirardelli has 0.014 UG of Vitamin K.

Cuadrados de arándanos ghirardelli contains following minerals:

  • Cuadrados de arándanos ghirardelli has 7.84mg of Calcium.
  • Cuadrados de arándanos ghirardelli has 3.36mg of Sodium, Na.
  • Cuadrados de arándanos ghirardelli has 78.26mg of Potassium, K.
  • Cuadrados de arándanos ghirardelli has 1.1228mg of Iron.

General

Does Cuadrados de arándanos ghirardelli contain caffeine?

Cuadrados de arándanos ghirardelli contains approximately 6 mg of caffeine in 1 square (14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cuadrados de arándanos ghirardelli contain alcohol?

Cuadrados de arándanos ghirardelli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuadrados de arándanos ghirardelli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuadrados de arándanos ghirardelli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuadrados de arándanos ghirardelli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuadrados de arándanos ghirardelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuadrados de arándanos ghirardelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuadrados de arándanos ghirardelli for free?

Yes! Since Cuadrados de arándanos ghirardelli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuadrados de arándanos ghirardelli with water tracking feature?

Nutribit automatically calculates the water content of Cuadrados de arándanos ghirardelli and adds it to your daily hydration log. Simply log Cuadrados de arándanos ghirardelli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuadrados de arándanos ghirardelli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuadrados de arándanos ghirardelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuadrados de arándanos ghirardelli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuadrados de arándanos ghirardelli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuadrados de arándanos ghirardelli

How to burn 76 calories?

The amount of exercise required to burn off 1 square Cuadrados de arándanos ghirardelli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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