Barra de granola fiber one

Common Food

Total Energy

140

kcal

71.72

% from carbs

5.14

% from protein

23.14

% from fats

In 40 g

% daily value

Total Fat

4g

6.2%

Saturated

1.4g

6.8%

Polyunsaturated

0.9g

Monounsaturated

1.4g

Sodium, Na

140mg

6.1%

Potassium, K

178.8mg

3.8%

Total Carbohydrates

27.9g

10.1%

Fiber

9g

32.1%

Sugars

10g

20%

Starch

2.4g

Protein

2g

4%

Water

4.8g

Caffeine

1.2mg

Ash

1.3g

Sucrose

4.9g

Glucose

2.7g

Fructose

0.6g

Maltose

1.7g

Theobromine

9.6mg

Energy

585.6kJ

Calcium, Ca

100mg

Iron, Fe

0.4mg

Magnesium, Mg

76mg

Phosphorus, P

167.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

1.4mg

Selenium, Se

3.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

26UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

14UG

Choline, total

5mg

Vitamin K (phylloquinone)

1UG

Folic acid

4.8UG

Folate, food

8.8UG

Folate, DFE

17.2UG

Betaine

1.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de granola fiber one

A typical serving 1 bar of Barra de granola fiber one (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de granola fiber one depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Barra de granola fiber one contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de granola fiber one depends on the ingredients exists in it. On average, 1 bar of Barra de granola fiber one (about 40 grams) contains approximately 2 grams of protein.

On average, 1 bar (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 27.912 grams of carbohydrates.

Barra de granola fiber one contains approximately 9 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Barra de granola fiber one

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.