Barretta fiber one

Common Food

5.14

% from protein

71.73

% from carbs

71.73

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Sodium, Na 140 mg
6.1%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 27.9 g
10.1%

Fiber 9 g
32.1%

Sugars 10 g
20%

Starch 2.4 g

Protein 2 g
4%

Water 4.8 g

Caffeine 1.2 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 14 UG

Folic acid 4.8 UG

Folate, food 8.8 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 100 mg

Iron 0.4 mg

Magnesium 76 mg

Phosphorus, P 167.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.4 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 4.9 g

Glucose 2.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.7 g

Theobromine 9.6 mg

Energy 585.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barretta fiber one Nutrients FAQs

Nutrients

What is the calorie content of Barretta fiber one?

A typical serving 1 barretta (40 grams) of Barretta fiber one contains approximately 140 calories.

You can check the exact calorie content by logging Barretta fiber one in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barretta fiber one have?

The amount of fat in Barretta fiber one depends on the ingredients and preparation method. On average, one serving 1 barretta (40 grams) of Barretta fiber one contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barretta fiber one have?

The protein content in Barretta fiber one depends on the ingredients exists in it. On average, 1 barretta (40 grams) of Barretta fiber one contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Barretta fiber one, Download Nutribit app for healthier you!

How much sugar does a Barretta fiber one have?

On average, 1 barretta (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barretta fiber one.

How Much carbohydrates (carbs) is in Barretta fiber one?

The amount of carbohydrates (carbs) in Barretta fiber one depends on its serving size and preparation. On average, 1 barretta (40 grams) contains about 27.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barretta fiber one.

How Much Fiber is in Barretta fiber one?

Barretta fiber one contains approximately 9 grams of fiber in 1 barretta (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barretta fiber one for healthier you!

What vitamins and minerals are in a Barretta fiber one?

Vitamins in Barretta fiber one:

  • Vitamin B-6:Barretta fiber one has 0.3852 mg of Vitamin B-6.
  • Vitamin C:Barretta fiber one has 0.48 mg of Vitamin C.

Barretta fiber one contains following minerals:

  • Barretta fiber one has 100mg of Calcium.
  • Barretta fiber one has 140mg of Sodium, Na.
  • Barretta fiber one has 178.8mg of Potassium, K.
  • Barretta fiber one has 0.36mg of Iron.

General

Does Barretta fiber one contain caffeine?

Barretta fiber one contains approximately 1 mg of caffeine in 1 barretta (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barretta fiber one contain alcohol?

Barretta fiber one does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barretta fiber one?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barretta fiber one and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barretta fiber one quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barretta fiber one in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barretta fiber one and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barretta fiber one for free?

Yes! Since Barretta fiber one contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barretta fiber one with water tracking feature?

Nutribit automatically calculates the water content of Barretta fiber one and adds it to your daily hydration log. Simply log Barretta fiber one in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barretta fiber one as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barretta fiber one and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barretta fiber one nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barretta fiber one data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barretta fiber one

Fiber in Barretta fiber one supports digestion.

Fiber in Barretta fiber one aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barretta fiber one supports heart health.

Soluble fiber in Barretta fiber one can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barretta fiber one aids in weight management.

Fiber-rich foods in Barretta fiber one increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barretta fiber one regulates blood sugar.

Fiber in Barretta fiber one helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barretta fiber one promotes gut health.

Fiber in Barretta fiber one acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barretta fiber one lowers the risk of colon cancer.

A high-fiber diet from Barretta fiber one is linked to a reduced risk of colon cancer.

Fiber in Barretta fiber one improves skin health.

Fiber in Barretta fiber one helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barretta fiber one helps lower blood pressure.

Adequate fiber in Barretta fiber one may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barretta fiber one boosts immune function.

Fiber in Barretta fiber one supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barretta fiber one reduces the risk of type 2 diabetes.

Fiber in Barretta fiber one can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barretta fiber one supports brain health

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Vitamin B-6 in Barretta fiber one boosts immune function

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Vitamin B-6 in Barretta fiber one promotes red blood cell production

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Vitamin B-6 in Barretta fiber one reduces symptoms of PMS

{{vitamin}} in Barretta fiber one reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barretta fiber one supports heart health

{{vitamin}} in Barretta fiber one supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barretta fiber one aids in protein metabolism

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Vitamin B-6 in Barretta fiber one improves mood and reduces depression

{{vitamin}} in Barretta fiber one improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barretta fiber one supports healthy pregnancy

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Vitamin B-6 in Barretta fiber one helps prevent anemia

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Vitamin B-6 in Barretta fiber one reduces nausea during pregnancy

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Magnesium in Barretta fiber one supports bone health.

Supports Bone Health in Barretta fiber one helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barretta fiber one promotes heart health.

Promotes Heart Health in Barretta fiber one helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barretta fiber one aids muscle function.

Aids Muscle Function in Barretta fiber one helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barretta fiber one enhances nerve function.

Enhances Nerve Function in Barretta fiber one supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barretta fiber one improves sleep quality.

Improves Sleep Quality in Barretta fiber one regulates sleep patterns by supporting melatonin production.

Magnesium in Barretta fiber one supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barretta fiber one helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barretta fiber one reduces migraine frequency.

Reduces Migraine Frequency in Barretta fiber one may help reduce the frequency and severity of migraines.

Magnesium in Barretta fiber one promotes digestive health.

Promotes Digestive Health in Barretta fiber one supports bowel function and helps prevent constipation.

Magnesium in Barretta fiber one helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barretta fiber one calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barretta fiber one boosts protein synthesis.

Boosts Protein Synthesis in Barretta fiber one plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1 barretta Barretta fiber one

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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