Fiber one riegel

Common Food

5.14

% from protein

71.73

% from carbs

71.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Sodium, Na 140 mg
6.1%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 27.9 g
10.1%

Fiber 9 g
32.1%

Sugars 10 g
20%

Starch 2.4 g

Protein 2 g
4%

Water 4.8 g

Caffeine 1.2 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 14 UG

Folic acid 4.8 UG

Folate, food 8.8 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 100 mg

Iron 0.4 mg

Magnesium 76 mg

Phosphorus, P 167.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.4 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 4.9 g

Glucose 2.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.7 g

Theobromine 9.6 mg

Energy 585.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Fiber one riegel Nutrients FAQs

Nutrients

What is the calorie content of Fiber one riegel?

A typical serving 1 Riegel (40 grams) of Fiber one riegel contains approximately 140 calories.

You can check the exact calorie content by logging Fiber one riegel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber one riegel have?

The amount of fat in Fiber one riegel depends on the ingredients and preparation method. On average, one serving 1 Riegel (40 grams) of Fiber one riegel contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber one riegel have?

The protein content in Fiber one riegel depends on the ingredients exists in it. On average, 1 Riegel (40 grams) of Fiber one riegel contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fiber one riegel, Download Nutribit app for healthier you!

How much sugar does a Fiber one riegel have?

On average, 1 Riegel (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber one riegel.

How Much carbohydrates (carbs) is in Fiber one riegel?

The amount of carbohydrates (carbs) in Fiber one riegel depends on its serving size and preparation. On average, 1 Riegel (40 grams) contains about 27.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiber one riegel.

How Much Fiber is in Fiber one riegel?

Fiber one riegel contains approximately 9 grams of fiber in 1 Riegel (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber one riegel for healthier you!

What vitamins and minerals are in a Fiber one riegel?

Vitamins in Fiber one riegel:

  • Vitamin B-6:Fiber one riegel has 0.3852 mg of Vitamin B-6.
  • Vitamin C:Fiber one riegel has 0.48 mg of Vitamin C.

Fiber one riegel contains following minerals:

  • Fiber one riegel has 100mg of Calcium.
  • Fiber one riegel has 140mg of Sodium, Na.
  • Fiber one riegel has 178.8mg of Potassium, K.
  • Fiber one riegel has 0.36mg of Iron.

General

Does Fiber one riegel contain caffeine?

Fiber one riegel contains approximately 1 mg of caffeine in 1 Riegel (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fiber one riegel contain alcohol?

Fiber one riegel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiber one riegel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber one riegel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber one riegel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber one riegel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber one riegel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber one riegel for free?

Yes! Since Fiber one riegel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber one riegel with water tracking feature?

Nutribit automatically calculates the water content of Fiber one riegel and adds it to your daily hydration log. Simply log Fiber one riegel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiber one riegel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber one riegel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber one riegel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber one riegel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiber one riegel

Fiber in Fiber one riegel supports digestion.

Fiber in Fiber one riegel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fiber one riegel supports heart health.

Soluble fiber in Fiber one riegel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fiber one riegel aids in weight management.

Fiber-rich foods in Fiber one riegel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fiber one riegel regulates blood sugar.

Fiber in Fiber one riegel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fiber one riegel promotes gut health.

Fiber in Fiber one riegel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fiber one riegel lowers the risk of colon cancer.

A high-fiber diet from Fiber one riegel is linked to a reduced risk of colon cancer.

Fiber in Fiber one riegel improves skin health.

Fiber in Fiber one riegel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fiber one riegel helps lower blood pressure.

Adequate fiber in Fiber one riegel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fiber one riegel boosts immune function.

Fiber in Fiber one riegel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fiber one riegel reduces the risk of type 2 diabetes.

Fiber in Fiber one riegel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fiber one riegel supports brain health

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Vitamin B-6 in Fiber one riegel boosts immune function

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Vitamin B-6 in Fiber one riegel promotes red blood cell production

{{vitamin}} in Fiber one riegel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fiber one riegel reduces symptoms of PMS

{{vitamin}} in Fiber one riegel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fiber one riegel supports heart health

{{vitamin}} in Fiber one riegel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fiber one riegel aids in protein metabolism

{{vitamin}} in Fiber one riegel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fiber one riegel improves mood and reduces depression

{{vitamin}} in Fiber one riegel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fiber one riegel supports healthy pregnancy

{{vitamin}} in Fiber one riegel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fiber one riegel helps prevent anemia

{{vitamin}} in Fiber one riegel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fiber one riegel reduces nausea during pregnancy

{{vitamin}} in Fiber one riegel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Fiber one riegel supports bone health.

Supports Bone Health in Fiber one riegel helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fiber one riegel promotes heart health.

Promotes Heart Health in Fiber one riegel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fiber one riegel aids muscle function.

Aids Muscle Function in Fiber one riegel helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fiber one riegel enhances nerve function.

Enhances Nerve Function in Fiber one riegel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fiber one riegel improves sleep quality.

Improves Sleep Quality in Fiber one riegel regulates sleep patterns by supporting melatonin production.

Magnesium in Fiber one riegel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fiber one riegel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fiber one riegel reduces migraine frequency.

Reduces Migraine Frequency in Fiber one riegel may help reduce the frequency and severity of migraines.

Magnesium in Fiber one riegel promotes digestive health.

Promotes Digestive Health in Fiber one riegel supports bowel function and helps prevent constipation.

Magnesium in Fiber one riegel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fiber one riegel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fiber one riegel boosts protein synthesis.

Boosts Protein Synthesis in Fiber one riegel plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1 Riegel Fiber one riegel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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