Burrito de machaca

Common Food

33.14

% from protein

20.89

% from carbs

20.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 631.8 g(632g)
Amount per serving
Calories
891
% Daily value*

Total Fat 45.9 g
70.7%

Saturated 14.5 g
72.3%

Trans Fats 1.1 g

Polyunsaturated 13.8 g

Monounsaturated 15.7 g

Cholesterol 203.7 mg
67.9%

Sodium, Na 1021.1 mg
44.4%

Potassium, K 1297.7 mg
27.6%

Total Carbohydrates 47 g
17.1%

Fiber 5.1 g
18.1%

Sugars 8 g
16%

Protein 74.5 g
149%

Water 458.4 g

Vitamin A 2607.1 IU

Retinol 76.3 UG

Vitamin A, RAE 193.8 UG

Carotene, beta 1365.1 UG

Carotene, alpha 82.9 UG

Vitamin E 2.7 mg

Vitamin D 16.8 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 12 UG

Lycopene 1595.3 UG

Lutein + zeaxanthin 797.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 92.7 mg

Thiamin 0.6 mg

Riboflavin 0.9 mg

Niacin 11.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 1.4 mg

Folate 144.1 UG

Folic acid 61.3 UG

Folate, food 82.8 UG

Folate, DFE 187.2 UG

Vitamin B-12 5 UG

Choline, total 205 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 68.4 UG

Calcium 375 mg

Iron 8.6 mg

Magnesium 97.6 mg

Phosphorus, P 720.7 mg

Zinc 16.3 mg

Copper 0.6 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.6 mg

Selenium 80.3 UG

Ash 6.9 g

Sucrose 0.5 g

Glucose 2.5 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3726.7 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.7 g

SFA 16:0 7 g

SFA 18:0 4 g

SFA 20:0 0 g

MUFA 18:1 14.5 g

PUFA 18:2 12.1 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 62.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8.9 g

PUFA 18:2 n-6 c,c 10.9 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

MUFA 18:1-11 t (18:1t n-7) 0.4 g

Betaine 29 mg

Tryptophan 0.8 g

Threonine 3 g

Isoleucine 3.2 g

Leucine 5.9 g

Lysine 5.9 g

Methionine 2 g

Cystine 0.8 g

Phenylalanine 3 g

Tyrosine 2.6 g

Valine 3.4 g

Arginine 4.4 g

Histidine 2.3 g

Alanine 3.7 g

Aspartic acid 6.2 g

Glutamic acid 13.4 g

Glycine 2.9 g

Proline 3.9 g

Serine 3 g

Hydroxyproline 0.3 g

Burrito de machaca Nutrients FAQs

Nutrients

What is the calorie content of Burrito de machaca?

A typical serving 1 large burrito (631.82 grams) of Burrito de machaca contains approximately 891 calories.

You can check the exact calorie content by logging Burrito de machaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito de machaca have?

The amount of fat in Burrito de machaca depends on the ingredients and preparation method. On average, one serving 1 large burrito (631.82 grams) of Burrito de machaca contains approximately 45.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito de machaca have?

The protein content in Burrito de machaca depends on the ingredients exists in it. On average, 1 large burrito (631.82 grams) of Burrito de machaca contains approximately 74.52 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito de machaca, Download Nutribit app for healthier you!

How much sugar does a Burrito de machaca have?

On average, 1 large burrito (631.82 grams) contains about 7.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito de machaca.

How Much carbohydrates (carbs) is in Burrito de machaca?

The amount of carbohydrates (carbs) in Burrito de machaca depends on its serving size and preparation. On average, 1 large burrito (631.82 grams) contains about 46.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito de machaca.

How Much Fiber is in Burrito de machaca?

Burrito de machaca contains approximately 5.06 grams of fiber in 1 large burrito (631.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito de machaca for healthier you!

What vitamins and minerals are in a Burrito de machaca?

Vitamins in Burrito de machaca:

  • Vitamin A:Burrito de machaca has 2607.0964 IU of Vitamin A.
  • Vitamin B-12:Burrito de machaca has 4.9563 UG of Vitamin B-12.
  • Vitamin B-6:Burrito de machaca has 1.3895 mg of Vitamin B-6.
  • Vitamin C:Burrito de machaca has 92.7221 mg of Vitamin C.
  • Vitamin D:Burrito de machaca has 16.7916 IU of Vitamin D.

Burrito de machaca contains following minerals:

  • Burrito de machaca has 375.0352mg of Calcium.
  • Burrito de machaca has 1021.1314mg of Sodium, Na.
  • Burrito de machaca has 1297.6662mg of Potassium, K.
  • Burrito de machaca has 8.6215mg of Iron.

General

Does Burrito de machaca contain caffeine?

Burrito de machaca does not contain any caffeine.

Does Burrito de machaca contain alcohol?

Burrito de machaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito de machaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito de machaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito de machaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito de machaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito de machaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito de machaca for free?

Yes! Since Burrito de machaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito de machaca with water tracking feature?

Nutribit automatically calculates the water content of Burrito de machaca and adds it to your daily hydration log. Simply log Burrito de machaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito de machaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito de machaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito de machaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito de machaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito de machaca

Protein, Vitamin A and Vitamin B-12 in Burrito de machaca supports bone health.

  • Protein in Burrito de machaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito de machaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burrito de machaca is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burrito de machaca supports heart health.

  • Soluble fiber in Burrito de machaca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito de machaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito de machaca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito de machaca regulates blood sugar.

  • Fiber in Burrito de machaca helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito de machaca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito de machaca improves skin health.

  • Fiber in Burrito de machaca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito de machaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito de machaca boosts immune function.

  • Fiber in Burrito de machaca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito de machaca supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito de machaca boosts immune function.

  • Vitamin A in Burrito de machaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito de machaca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito de machaca promotes healthy skin.

  • Vitamin A in Burrito de machaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito de machaca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito de machaca supports bone health.

  • Calcium in Burrito de machaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito de machaca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito de machaca supports muscle function.

  • Calcium in Burrito de machaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito de machaca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito de machaca supports heart health.

  • Calcium in Burrito de machaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito de machaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito de machaca supports bone health.

  • Magnesium in Burrito de machaca helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito de machaca helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito de machaca aids muscle function.

  • Magnesium in Burrito de machaca helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito de machaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito de machaca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito de machaca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito de machaca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito de machaca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito de machaca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito de machaca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito de machaca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito de machaca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito de machaca aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito de machaca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito de machaca enhances brain function and helps improve memory and focus.

Glucose from Burrito de machaca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito de machaca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito de machaca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito de machaca promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito de machaca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito de machaca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito de machaca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito de machaca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito de machaca, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito de machaca supports building and repairing tissues.

Builds and repairs tissues in Burrito de machaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito de machaca supports immune function.

Supports immune function in Burrito de machaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito de machaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito de machaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito de machaca provides energy.

Provides energy in Burrito de machaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito de machaca supports muscle growth and strength.

Supports muscle growth and strength in Burrito de machaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito de machaca helps in weight management.

Helps in weight management in Burrito de machaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito de machaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito de machaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito de machaca improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito de machaca is essential for the health and growth of hair, skin, and nails.

Protein in Burrito de machaca regulates blood sugar levels.

Regulates blood sugar levels in Burrito de machaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito de machaca supports digestion.

Fiber in Burrito de machaca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito de machaca aids in weight management.

Fiber-rich foods in Burrito de machaca increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito de machaca promotes gut health.

Fiber in Burrito de machaca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito de machaca lowers the risk of colon cancer.

A high-fiber diet from Burrito de machaca is linked to a reduced risk of colon cancer.

Fiber in Burrito de machaca helps lower blood pressure.

Adequate fiber in Burrito de machaca may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito de machaca reduces the risk of type 2 diabetes.

Fiber in Burrito de machaca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito de machaca supports eye health.

Vitamin A in Burrito de machaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito de machaca enhances reproductive health.

Vitamin A in Burrito de machaca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito de machaca reduces the risk of certain cancers.

Vitamin A in Burrito de machaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito de machaca promotes healthy development during pregnancy.

Vitamin A in Burrito de machaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito de machaca maintains healthy mucous membranes.

Vitamin A in Burrito de machaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito de machaca improves wound healing.

Vitamin A in Burrito de machaca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito de machaca may reduce the risk of macular degeneration.

Vitamin A in Burrito de machaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito de machaca supports brain health

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Vitamin B-6 in Burrito de machaca boosts immune function

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Vitamin B-6 in Burrito de machaca promotes red blood cell production

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Vitamin B-6 in Burrito de machaca reduces symptoms of PMS

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Vitamin B-6 in Burrito de machaca supports heart health

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Vitamin B-6 in Burrito de machaca aids in protein metabolism

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Vitamin B-6 in Burrito de machaca improves mood and reduces depression

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Vitamin B-6 in Burrito de machaca supports healthy pregnancy

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Vitamin B-6 in Burrito de machaca helps prevent anemia

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Vitamin B-6 in Burrito de machaca reduces nausea during pregnancy

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Folate in Burrito de machaca supports DNA synthesis.

Vitamin B9 in Burrito de machaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito de machaca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito de machaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito de machaca helps prevent anemia.

Folate in Burrito de machaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito de machaca improves brain function.

Folate in Burrito de machaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito de machaca promotes healthy skin and hair.

Vitamin B9 in Burrito de machaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito de machaca regulates mood and mental health.

Folate in Burrito de machaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito de machaca supports digestive health.

Folate in Burrito de machaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito de machaca supports red blood cell production

Vitamin B12 in Burrito de machaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito de machaca boosts energy levels

Vitamin B12 in Burrito de machaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito de machaca promotes brain health

Vitamin B12 in Burrito de machaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito de machaca aids in DNA synthesis

Vitamin B12 in Burrito de machaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito de machaca improves mood and mental health

Vitamin B12 in Burrito de machaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito de machaca maintains healthy skin, hair, and nails

Vitamin B12 in Burrito de machaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito de machaca prevents birth defects

Vitamin B12 in Burrito de machaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito de machaca reduces risk of macular degeneration

Vitamin B12 in Burrito de machaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito de machaca supports cardiovascular health

Vitamin B12 in Burrito de machaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito de machaca supports nerve transmission.

Calcium in Burrito de machaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito de machaca supports blood clotting.

Calcium in Burrito de machaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito de machaca supports hormonal secretion.

Calcium in Burrito de machaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito de machaca supports weight management.

Calcium in Burrito de machaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito de machaca supports dental health.

Calcium in Burrito de machaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito de machaca supports blood pressure regulation.

Calcium in Burrito de machaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito de machaca supports antioxidant protection.

Antioxidant Protection in Burrito de machaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito de machaca supports thyroid function.

Thyroid Function in Burrito de machaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito de machaca supports immune system health.

Immune System Support in Burrito de machaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito de machaca supports cancer prevention.

Cancer Prevention in Burrito de machaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito de machaca supports cognitive function.

Cognitive Function in Burrito de machaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito de machaca supports skin health.

Skin Health in Burrito de machaca helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito de machaca supports reproductive health.

Reproductive Health in Burrito de machaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito de machaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito de machaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito de machaca promotes heart health.

Promotes Heart Health in Burrito de machaca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito de machaca enhances nerve function.

Enhances Nerve Function in Burrito de machaca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito de machaca improves sleep quality.

Improves Sleep Quality in Burrito de machaca regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito de machaca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito de machaca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito de machaca reduces migraine frequency.

Reduces Migraine Frequency in Burrito de machaca may help reduce the frequency and severity of migraines.

Magnesium in Burrito de machaca promotes digestive health.

Promotes Digestive Health in Burrito de machaca supports bowel function and helps prevent constipation.

Magnesium in Burrito de machaca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito de machaca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito de machaca boosts protein synthesis.

Boosts Protein Synthesis in Burrito de machaca plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito de machaca supports fluid balance.

Maintains Fluid Balance in Burrito de machaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito de machaca supports nerve function.

Supports Nerve Function in Burrito de machaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito de machaca helps regulate blood pressure.

Regulates Blood Pressure in Burrito de machaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito de machaca aids nutrient absorption.

Improves Nutrient Absorption in Burrito de machaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito de machaca helps balance pH levels.

Balances pH Levels in Burrito de machaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito de machaca supports fluid balance.

Fluid Balance in Burrito de machaca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito de machaca supports nerve function.

Nerve Function in Burrito de machaca is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito de machaca reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito de machaca may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito de machaca reduces water retention.

Reduces Water Retention in Burrito de machaca helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito de machaca helps reduce hypertension.

Adequate Reduces Hypertension in Burrito de machaca intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito de machaca supports red blood cell formation.

Copper in Burrito de machaca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito de machaca promotes healthy bones and connective tissues.

Copper in Burrito de machaca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito de machaca supports nervous system health.

Copper in Burrito de machaca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito de machaca acts as an antioxidant.

Copper in Burrito de machaca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito de machaca enhances iron absorption.

Copper in Burrito de machaca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito de machaca maintains cardiovascular health.

Copper in Burrito de machaca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito de machaca supports energy production.

Copper in Burrito de machaca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito de machaca regulates blood pressure.

Copper in Burrito de machaca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito de machaca boosts immune system

Boosts Immune System in Burrito de machaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito de machaca promotes wound healing

Promotes Wound Healing in Burrito de machaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito de machaca supports growth and development

Supports Growth and Development in Burrito de machaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito de machaca enhances brain function

Enhances Brain Function in Burrito de machaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito de machaca regulates hormonal balance

Regulates Hormonal Balance in Burrito de machaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito de machaca supports healthy vision

Supports Healthy Vision in Burrito de machaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito de machaca improves digestive health

Improves Digestive Health in Burrito de machaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito de machaca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito de machaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito de machaca reduces inflammation

Reduces Inflammation in Burrito de machaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 891 calories?

The amount of exercise required to burn off 1 large burrito Burrito de machaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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