Cua lot chien bo
Common Food
23.48
% from protein28.48
% from carbs28.48
% from fatNutrition Facts
More items Like Cua lot chien bo
Cua lot chien gion
Common Food
Canh ga chien bo
Common Food
Cua Cua Wafer
Field
Cua Cua Chocolate Wafer
Field
Saumon chien
Common Food
Bun bo
Common Food
Bo ssam
Common Food
Bo-Hawg
Bono's Pit Bar-B-Q
Ca chien sot ca
Common Food
Bun bo hue
Common Food
Bo bun lac
Common Food
Bo luc lac
Common Food
Bun bo xao
Common Food
Bun bo nuong
Common Food
Vietnamese Pho Bo
Main, High in protein, moderate carbs
Ching bo leung
Common Food
Goi bo nuong
Common Food
Rollito bo bia
Common Food
Baby Bo Milk
The Hungry Hobo
Bo-Berry Biscuit
Bojangles'
Cha Chien Vietnamese Fried Sausage
Que Huong
Bo-Kitas Queso Blanco
Pozuelo
Banh hoi bo nuong
Common Food
Cua lot chien bo Nutrients FAQs
Nutrients
- Vitamin A:Cua lot chien bo has 35.753 IU of Vitamin A.
- Vitamin B-12:Cua lot chien bo has 1.6566 UG of Vitamin B-12.
- Vitamin B-6:Cua lot chien bo has 0.0906 mg of Vitamin B-6.
- Vitamin C:Cua lot chien bo has 1.7371 mg of Vitamin C.
- Vitamin D:Cua lot chien bo has 6.125 IU of Vitamin D.
- Cua lot chien bo has 68.8633mg of Calcium.
- Cua lot chien bo has 779.375mg of Sodium, Na.
- Cua lot chien bo has 174.6036mg of Potassium, K.
- Cua lot chien bo has 1.0426mg of Iron.
What is the calorie content of Cua lot chien bo?
A typical serving 1 crab (90.09 grams) of Cua lot chien bo contains approximately 186 calories.
You can check the exact calorie content by logging Cua lot chien bo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cua lot chien bo have?
The amount of fat in Cua lot chien bo depends on the ingredients and preparation method. On average, one serving 1 crab (90.09 grams) of Cua lot chien bo contains approximately 9.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cua lot chien bo have?
The protein content in Cua lot chien bo depends on the ingredients exists in it. On average, 1 crab (90.09 grams) of Cua lot chien bo contains approximately 10.8 grams of protein.
Know your exact protein requirement and how much protein you get from Cua lot chien bo, Download Nutribit app for healthier you!
How much sugar does a Cua lot chien bo have?
On average, 1 crab (90.09 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cua lot chien bo.
How Much carbohydrates (carbs) is in Cua lot chien bo?
The amount of carbohydrates (carbs) in Cua lot chien bo depends on its serving size and preparation. On average, 1 crab (90.09 grams) contains about 13.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cua lot chien bo.
How Much Fiber is in Cua lot chien bo?
Cua lot chien bo contains approximately 0.59 grams of fiber in 1 crab (90.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cua lot chien bo for healthier you!
What vitamins and minerals are in a Cua lot chien bo?
Vitamins in Cua lot chien bo:
Cua lot chien bo contains following minerals:
General
Does Cua lot chien bo contain caffeine?
Cua lot chien bo does not contain any caffeine.
Does Cua lot chien bo contain alcohol?
Cua lot chien bo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cua lot chien bo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cua lot chien bo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cua lot chien bo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cua lot chien bo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cua lot chien bo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cua lot chien bo for free?
Yes! Since Cua lot chien bo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cua lot chien bo with water tracking feature?
Nutribit automatically calculates the water content of Cua lot chien bo and adds it to your daily hydration log. Simply log Cua lot chien bo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cua lot chien bo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cua lot chien bo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cua lot chien bo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cua lot chien bo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cua lot chien bo
Protein and Vitamin B-12 in Cua lot chien bo supports bone health.
Protein in Cua lot chien bo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cua lot chien bo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cua lot chien bo supports building and repairing tissues.
Builds and repairs tissues in Cua lot chien bo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cua lot chien bo supports immune function.
Supports immune function in Cua lot chien bo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cua lot chien bo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cua lot chien bo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cua lot chien bo provides energy.
Provides energy in Cua lot chien bo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cua lot chien bo supports muscle growth and strength.
Supports muscle growth and strength in Cua lot chien bo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cua lot chien bo helps in weight management.
Helps in weight management in Cua lot chien bo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cua lot chien bo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cua lot chien bo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cua lot chien bo improves skin, hair, and nails.
Improves skin, hair, and nails in Cua lot chien bo is essential for the health and growth of hair, skin, and nails.
Protein in Cua lot chien bo regulates blood sugar levels.
Regulates blood sugar levels in Cua lot chien bo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cua lot chien bo supports red blood cell production
Vitamin B12 in Cua lot chien bo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cua lot chien bo boosts energy levels
Vitamin B12 in Cua lot chien bo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cua lot chien bo promotes brain health
Vitamin B12 in Cua lot chien bo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cua lot chien bo aids in DNA synthesis
Vitamin B12 in Cua lot chien bo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cua lot chien bo improves mood and mental health
Vitamin B12 in Cua lot chien bo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cua lot chien bo maintains healthy skin, hair, and nails
Vitamin B12 in Cua lot chien bo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cua lot chien bo prevents birth defects
Vitamin B12 in Cua lot chien bo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cua lot chien bo reduces risk of macular degeneration
Vitamin B12 in Cua lot chien bo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cua lot chien bo supports cardiovascular health
Vitamin B12 in Cua lot chien bo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cua lot chien bo supports antioxidant protection.
Antioxidant Protection in Cua lot chien bo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cua lot chien bo supports thyroid function.
Thyroid Function in Cua lot chien bo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cua lot chien bo supports immune system health.
Immune System Support in Cua lot chien bo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cua lot chien bo supports heart health.
Heart Health in Cua lot chien bo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cua lot chien bo supports cancer prevention.
Cancer Prevention in Cua lot chien bo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cua lot chien bo supports cognitive function.
Cognitive Function in Cua lot chien bo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cua lot chien bo supports skin health.
Skin Health in Cua lot chien bo helps protect the skin from UV damage and supports wound healing.
Selenium in Cua lot chien bo supports reproductive health.
Reproductive Health in Cua lot chien bo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cua lot chien bo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cua lot chien bo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cua lot chien bo supports fluid balance.
Maintains Fluid Balance in Cua lot chien bo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cua lot chien bo supports nerve function.
Supports Nerve Function in Cua lot chien bo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cua lot chien bo helps regulate blood pressure.
Regulates Blood Pressure in Cua lot chien bo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cua lot chien bo supports muscle function.
Aids Muscle Function in Cua lot chien bo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cua lot chien bo aids nutrient absorption.
Improves Nutrient Absorption in Cua lot chien bo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cua lot chien bo helps balance pH levels.
Balances pH Levels in Cua lot chien bo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cua lot chien bo supports bone health.
Supports Bone Health in Cua lot chien bo helps retain calcium and prevent the loss of bone density over time.
Copper in Cua lot chien bo supports red blood cell formation.
Copper in Cua lot chien bo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cua lot chien bo boosts immune function.
Copper in Cua lot chien bo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cua lot chien bo promotes healthy bones and connective tissues.
Copper in Cua lot chien bo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cua lot chien bo supports nervous system health.
Copper in Cua lot chien bo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cua lot chien bo acts as an antioxidant.
Copper in Cua lot chien bo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cua lot chien bo enhances iron absorption.
Copper in Cua lot chien bo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cua lot chien bo maintains cardiovascular health.
Copper in Cua lot chien bo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cua lot chien bo promotes healthy skin.
Copper in Cua lot chien bo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cua lot chien bo supports energy production.
Copper in Cua lot chien bo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cua lot chien bo regulates blood pressure.
Copper in Cua lot chien bo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cua lot chien bo boosts immune system
Boosts Immune System in Cua lot chien bo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cua lot chien bo promotes wound healing
Promotes Wound Healing in Cua lot chien bo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cua lot chien bo supports growth and development
Supports Growth and Development in Cua lot chien bo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cua lot chien bo improves skin health
Improves Skin Health in Cua lot chien bo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cua lot chien bo enhances brain function
Enhances Brain Function in Cua lot chien bo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cua lot chien bo regulates hormonal balance
Regulates Hormonal Balance in Cua lot chien bo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cua lot chien bo supports healthy vision
Supports Healthy Vision in Cua lot chien bo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cua lot chien bo improves digestive health
Improves Digestive Health in Cua lot chien bo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cua lot chien bo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cua lot chien bo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cua lot chien bo reduces inflammation
Reduces Inflammation in Cua lot chien bo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 186 calories?
The amount of exercise required to burn off 1 crab Cua lot chien bo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.