Canh ga chien bo

Common Food

Total Energy

127

kcal

12.66

% from carbs

16.14

% from protein

71.2

% from fats

In 32.5 g

% daily value


Total Fat

10g

15.4%


Saturated

5.2g

26.2%


Trans Fats

0.3g


Polyunsaturated

1g


Monounsaturated

3.2g


Cholesterol

44.7mg

14.9%


Sodium, Na

72.3mg

3.1%


Potassium, K

47.9mg

1%


Total Carbohydrates

4g

1.4%


Fiber

0.1g

0.5%


Protein

5.1g

10.3%


Water

13.2g





Ash

0.4g



Energy

531kJ


Calcium, Ca

6.2mg


Iron, Fe

0.4mg


Magnesium, Mg

4.9mg


Phosphorus, P

35.6mg


Zinc, Zn

0.4mg



Fluoride, F

0.2UG



Selenium, Se

6.7UG


Vitamin A, IU

215.7IU


Retinol

58.2UG


Vitamin A, RAE

59.3UG


Carotene, beta

13.2UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

1.3IU







Lutein + zeaxanthin

0.9UG



Tocopherol, gamma

0.1mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.5mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

11.5UG


Vitamin B-12

0.1UG


Choline, total

23.3mg



Vitamin K (phylloquinone)

0.7UG


Folic acid

8UG


Folate, food

3.5UG


Folate, DFE

17.1UG


Betaine

6mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.5g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

0.9g


Glycine

0.2g


Proline

0.2g


Serine

0.2g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.6g


SFA 18:0

1g



MUFA 18:1

2.9g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






MUFA 16:1

0.3g









Beta-sitosterol

0.3mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.3g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canh ga chien bo

A typical serving 1 wingette or drummette of Canh ga chien bo (32.54 grams) contains approximately 126.9683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canh ga chien bo depends on the ingredients and preparation method. On average, one serving 1 wingette or drummette (32.54 grams) of Canh ga chien bo contains approximately 10.0155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canh ga chien bo depends on the ingredients exists in it. On average, 1 wingette or drummette of Canh ga chien bo (about 32.54 grams) contains approximately 5.129 grams of protein.

On average, 1 wingette or drummette (about 32.54 grams) contains about 0.0191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wingette or drummette (about 32.54 grams) contains about 3.9795 grams of carbohydrates.

Canh ga chien bo contains approximately 0.1406 grams of fiber in 1 wingette or drummette (about 32.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 127 calories?

The amount of exercise required to burn off 1 wingette or drummette Canh ga chien bo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.