Cacahuates masala
Common Food
15.23
% from protein16.96
% from carbs16.96
% from fatNutrition Facts
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Cacahuates masala Nutrients FAQs
Nutrients
- Vitamin A:Cacahuates masala has 25.889 IU of Vitamin A.
- Vitamin B-6:Cacahuates masala has 0.1645 mg of Vitamin B-6.
- Vitamin C:Cacahuates masala has 0.0006 mg of Vitamin C.
- Cacahuates masala has 35.7357mg of Calcium.
- Cacahuates masala has 158.1714mg of Sodium, Na.
- Cacahuates masala has 287.0707mg of Potassium, K.
- Cacahuates masala has 1.8449mg of Iron.
What is the calorie content of Cacahuates masala?
A typical serving 0.25 taza (47.05 grams) of Cacahuates masala contains approximately 256 calories.
You can check the exact calorie content by logging Cacahuates masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacahuates masala have?
The amount of fat in Cacahuates masala depends on the ingredients and preparation method. On average, one serving 0.25 taza (47.05 grams) of Cacahuates masala contains approximately 20.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacahuates masala have?
The protein content in Cacahuates masala depends on the ingredients exists in it. On average, 0.25 taza (47.05 grams) of Cacahuates masala contains approximately 10.37 grams of protein.
Know your exact protein requirement and how much protein you get from Cacahuates masala, Download Nutribit app for healthier you!
How much sugar does a Cacahuates masala have?
On average, 0.25 taza (47.05 grams) contains about 2.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacahuates masala.
How Much carbohydrates (carbs) is in Cacahuates masala?
The amount of carbohydrates (carbs) in Cacahuates masala depends on its serving size and preparation. On average, 0.25 taza (47.05 grams) contains about 11.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacahuates masala.
How Much Fiber is in Cacahuates masala?
Cacahuates masala contains approximately 3.56 grams of fiber in 0.25 taza (47.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacahuates masala for healthier you!
What vitamins and minerals are in a Cacahuates masala?
Vitamins in Cacahuates masala:
Cacahuates masala contains following minerals:
General
Does Cacahuates masala contain caffeine?
Cacahuates masala does not contain any caffeine.
Does Cacahuates masala contain alcohol?
Cacahuates masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacahuates masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacahuates masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacahuates masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacahuates masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacahuates masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacahuates masala for free?
Yes! Since Cacahuates masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacahuates masala with water tracking feature?
Nutribit automatically calculates the water content of Cacahuates masala and adds it to your daily hydration log. Simply log Cacahuates masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacahuates masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacahuates masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacahuates masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacahuates masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacahuates masala
Protein in Cacahuates masala supports building and repairing tissues.
Builds and repairs tissues in Cacahuates masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cacahuates masala supports immune function.
Supports immune function in Cacahuates masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cacahuates masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cacahuates masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cacahuates masala provides energy.
Provides energy in Cacahuates masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cacahuates masala supports muscle growth and strength.
Supports muscle growth and strength in Cacahuates masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cacahuates masala helps in weight management.
Helps in weight management in Cacahuates masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cacahuates masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cacahuates masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cacahuates masala supports bone health.
Supports bone health in Cacahuates masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cacahuates masala improves skin, hair, and nails.
Improves skin, hair, and nails in Cacahuates masala is essential for the health and growth of hair, skin, and nails.
Protein in Cacahuates masala regulates blood sugar levels.
Regulates blood sugar levels in Cacahuates masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Cacahuates masala supports DNA synthesis.
Vitamin B9 in Cacahuates masala is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cacahuates masala promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cacahuates masala intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cacahuates masala helps prevent anemia.
Folate in Cacahuates masala helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cacahuates masala supports heart health.
Vitamin B9 in Cacahuates masala helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cacahuates masala improves brain function.
Folate in Cacahuates masala plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cacahuates masala boosts immune function.
Adequate Boosts Immune Function in Cacahuates masala supports immune function by helping in the production of white blood cells.
Folate in Cacahuates masala promotes healthy skin and hair.
Vitamin B9 in Cacahuates masala aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cacahuates masala regulates mood and mental health.
Folate in Cacahuates masala helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cacahuates masala supports digestive health.
Folate in Cacahuates masala promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Cacahuates masala supports bone health.
Supports Bone Health in Cacahuates masala helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cacahuates masala promotes heart health.
Promotes Heart Health in Cacahuates masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cacahuates masala aids muscle function.
Aids Muscle Function in Cacahuates masala helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cacahuates masala enhances nerve function.
Enhances Nerve Function in Cacahuates masala supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cacahuates masala improves sleep quality.
Improves Sleep Quality in Cacahuates masala regulates sleep patterns by supporting melatonin production.
Magnesium in Cacahuates masala supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cacahuates masala helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cacahuates masala reduces migraine frequency.
Reduces Migraine Frequency in Cacahuates masala may help reduce the frequency and severity of migraines.
Magnesium in Cacahuates masala promotes digestive health.
Promotes Digestive Health in Cacahuates masala supports bowel function and helps prevent constipation.
Magnesium in Cacahuates masala helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cacahuates masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cacahuates masala boosts protein synthesis.
Boosts Protein Synthesis in Cacahuates masala plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Cacahuates masala supports red blood cell formation.
Copper in Cacahuates masala plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cacahuates masala boosts immune function.
Copper in Cacahuates masala enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cacahuates masala promotes healthy bones and connective tissues.
Copper in Cacahuates masala is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cacahuates masala supports nervous system health.
Copper in Cacahuates masala is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cacahuates masala acts as an antioxidant.
Copper in Cacahuates masala is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cacahuates masala enhances iron absorption.
Copper in Cacahuates masala helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cacahuates masala maintains cardiovascular health.
Copper in Cacahuates masala helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cacahuates masala promotes healthy skin.
Copper in Cacahuates masala contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cacahuates masala supports energy production.
Copper in Cacahuates masala plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cacahuates masala regulates blood pressure.
Copper in Cacahuates masala has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 256 calories?
The amount of exercise required to burn off 0.25 taza Cacahuates masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.