Cacahuates masala

Common Food

Total Energy

256.5 kcal

16.91

% from carbs

15.29

% from protein

67.81

% from fats

Quantity

Unit

In 47.1 g

% daily value

Total Fat

20.5g

31.6%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

7.3g

Monounsaturated

9.5g

Sodium, Na

158.2mg

6.9%

Potassium, K

287.1mg

6.1%

Total Carbohydrates

11.5g

4.2%

Fiber

3.6g

12.7%

Sugars

2g

4.1%

Protein

10.4g

20.7%

Water

3.3g

Ash

1.4g

Energy

1073.7kJ

Calcium, Ca

35.7mg

Iron, Fe

1.8mg

Magnesium, Mg

68mg

Phosphorus, P

151.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.5mg

Manganese, Mn

0.8mg

Selenium, Se

3.6UG

Vitamin A, IU

25.9IU

Vitamin A, RAE

1.3UG

Carotene, beta

13.2UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

3.3mg

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

0.3UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

4.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

100.4UG

Choline, total

19.5mg

Vitamin K (phylloquinone)

4.8UG

Folate, food

100.4UG

Folate, DFE

100.4UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.4g

Arginine

1.2g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.4g

Serine

0.5g

SFA 16:0

2g

SFA 18:0

0.5g

MUFA 18:1

9.3g

PUFA 18:2

7.1g

PUFA 18:3

0.2g

MUFA 20:1

0.2g

Phytosterols

6.9mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cacahuates masala

How Many Calories Are in Cacahuates masala?

A typical serving 0.25 taza of Cacahuates masala (47.05 grams) contains approximately 256.4757 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cacahuates masala?

The amount of fat in Cacahuates masala depends on the ingredients and preparation method. On average, one serving 0.25 taza (47.05 grams) of Cacahuates masala contains approximately 20.5189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cacahuates masala?

The protein content in Cacahuates masala depends on the ingredients exists in it. On average, 0.25 taza of Cacahuates masala (about 47.05 grams) contains approximately 10.3663 grams of protein.

How Much Sugar is in Cacahuates masala?

On average, 0.25 taza (about 47.05 grams) contains about 2.0468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cacahuates masala?

857 kcal

How to burn 257 calories?

The amount of exercise required to burn off 0.25 taza Cacahuates masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.