Pollo con cacahuates

Common Food

Total Energy

611.1 kcal

13.56

% from carbs

44.09

% from protein

42.35

% from fats

Quantity

Unit

In 326 g

% daily value

Total Fat

28.6g

44%

Saturated

4.7g

23.3%

Trans Fats

0.2g

Polyunsaturated

9.3g

Monounsaturated

11.4g

Cholesterol

159.6mg

53.2%

Sodium, Na

1391.2mg

60.5%

Potassium, K

807.7mg

17.2%

Total Carbohydrates

20.6g

7.5%

Fiber

3.1g

11.1%

Sugars

9.2g

18.4%

Starch

1.2g

Protein

67g

134%

Water

204.6g

Ash

6.1g

Sucrose

8.5g

Glucose

0.1g

Energy

2556.4kJ

Calcium, Ca

68.9mg

Iron, Fe

3mg

Magnesium, Mg

122.9mg

Phosphorus, P

570.6mg

Zinc, Zn

2.9mg

Copper, Cu

0.3mg

Fluoride, F

4.5UG

Manganese, Mn

0.8mg

Selenium, Se

55.1UG

Vitamin A, IU

316.5IU

Retinol

11.2UG

Vitamin A, RAE

25.1UG

Carotene, beta

158.4UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

9.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

15.8UG

Lutein + zeaxanthin

228.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

30.2mg

Pantothenic acid

2.2mg

Vitamin B-6

1.3mg

Folate, total

48.5UG

Vitamin B-12

0.6UG

Choline, total

183.1mg

Vitamin K (phylloquinone)

51.8UG

Folate, food

48.5UG

Folate, DFE

48.5UG

Betaine

17.6mg

Tryptophan

0.8g

Threonine

2.7g

Isoleucine

3.4g

Leucine

4.9g

Lysine

5.3g

Methionine

1.7g

Cystine

0.8g

Phenylalanine

2.7g

Tyrosine

2.3g

Valine

3.2g

Arginine

4.4g

Histidine

2g

Alanine

3.5g

Aspartic acid

6.1g

Glutamic acid

10.4g

Glycine

3.3g

Proline

2.8g

Serine

2.4g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

1.1g

SFA 20:0

0.2g

MUFA 18:1

10.8g

PUFA 18:2

8.4g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

SFA 22:0

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Phytosterols

20mg

SFA 24:0

0.2g

MUFA 18:1 c

8.9g

PUFA 18:2 n-6 c,c

7.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con cacahuates

How Many Calories Are in Pollo con cacahuates?

A typical serving 1 serving (about 2 cups) of Pollo con cacahuates (326 grams) contains approximately 611.0921 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo con cacahuates?

The amount of fat in Pollo con cacahuates depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (326 grams) of Pollo con cacahuates contains approximately 28.5847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo con cacahuates?

The protein content in Pollo con cacahuates depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pollo con cacahuates (about 326 grams) contains approximately 66.9828 grams of protein.

How Much Sugar is in Pollo con cacahuates?

On average, 1 serving (about 2 cups) (about 326 grams) contains about 9.2101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo con cacahuates?

248 kcal

How to burn 611 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pollo con cacahuates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.