Cacahuates fritos

Common Food

15.23

% from protein

11.24

% from carbs

11.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176.5 g(177g)
Amount per serving
Calories
946.5
% Daily value*

Total Fat 82.9 g
127.5%

Saturated 10 g
50%

Trans Fats 0.3 g

Polyunsaturated 29.9 g

Monounsaturated 38.1 g

Sodium, Na 1797.1 mg
78.1%

Potassium, K 1089.8 mg
23.2%

Total Carbohydrates 28.5 g
10.4%

Fiber 12.7 g
45.4%

Sugars 7 g
14.1%

Protein 38.6 g
77.2%

Water 18.3 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 13.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 4.7 mg

Thiamin 1 mg

Riboflavin 0.2 mg

Niacin 17.7 mg

Pantothenic acid 2.7 mg

Vitamin B-6 0.7 mg

Folate 350.8 UG

Folic acid 0 UG

Folate, food 350.8 UG

Folate, DFE 350.8 UG

Vitamin B-12 0 UG

Choline, total 80.1 mg

Vitamin K (phylloquinone) 21.8 UG

Calcium 162.6 mg

Iron 7 mg

Magnesium 249.1 mg

Phosphorus, P 571.9 mg

Zinc 5 mg

Copper 1.7 mg

Fluoride, F 0.1 UG

Manganese, Mn 3.1 mg

Selenium 12.6 UG

Ash 8.2 g

Theobromine 0 mg

Energy 3962.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 37.2 g

PUFA 18:2 29 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 6.2 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.9 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.5 g

Valine 1.6 g

Arginine 4.6 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 4.7 g

Glutamic acid 8 g

Glycine 2.3 g

Proline 1.7 g

Serine 1.9 g

Cacahuates fritos Nutrients FAQs

Nutrients

What is the calorie content of Cacahuates fritos?

A typical serving 0.25 taza (44.12 grams) of Cacahuates fritos contains approximately 237 calories.

You can check the exact calorie content by logging Cacahuates fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cacahuates fritos have?

The amount of fat in Cacahuates fritos depends on the ingredients and preparation method. On average, one serving 0.25 taza (44.12 grams) of Cacahuates fritos contains approximately 20.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cacahuates fritos have?

The protein content in Cacahuates fritos depends on the ingredients exists in it. On average, 0.25 taza (44.12 grams) of Cacahuates fritos contains approximately 9.66 grams of protein.

Know your exact protein requirement and how much protein you get from Cacahuates fritos, Download Nutribit app for healthier you!

How much sugar does a Cacahuates fritos have?

On average, 0.25 taza (44.12 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacahuates fritos.

How Much carbohydrates (carbs) is in Cacahuates fritos?

The amount of carbohydrates (carbs) in Cacahuates fritos depends on its serving size and preparation. On average, 0.25 taza (44.12 grams) contains about 7.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cacahuates fritos.

How Much Fiber is in Cacahuates fritos?

Cacahuates fritos contains approximately 3.18 grams of fiber in 0.25 taza (44.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cacahuates fritos for healthier you!

What vitamins and minerals are in a Cacahuates fritos?

Vitamins in Cacahuates fritos:

  • Vitamin A:Cacahuates fritos has 0.3375 IU of Vitamin A.
  • Vitamin B-6:Cacahuates fritos has 0.1734 mg of Vitamin B-6.
  • Vitamin C:Cacahuates fritos has 1.1701 mg of Vitamin C.

Cacahuates fritos contains following minerals:

  • Cacahuates fritos has 40.6453mg of Calcium.
  • Cacahuates fritos has 449.3355mg of Sodium, Na.
  • Cacahuates fritos has 272.4808mg of Potassium, K.
  • Cacahuates fritos has 1.7399mg of Iron.

General

Does Cacahuates fritos contain caffeine?

Cacahuates fritos does not contain any caffeine.

Does Cacahuates fritos contain alcohol?

Cacahuates fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cacahuates fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacahuates fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cacahuates fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cacahuates fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacahuates fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cacahuates fritos for free?

Yes! Since Cacahuates fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cacahuates fritos with water tracking feature?

Nutribit automatically calculates the water content of Cacahuates fritos and adds it to your daily hydration log. Simply log Cacahuates fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cacahuates fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cacahuates fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cacahuates fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cacahuates fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cacahuates fritos

Magnesium and Sodium, Na in Cacahuates fritos supports bone health.

  • Magnesium in Cacahuates fritos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cacahuates fritos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cacahuates fritos aids muscle function.

  • Magnesium in Cacahuates fritos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cacahuates fritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cacahuates fritos supports building and repairing tissues.

Builds and repairs tissues in Cacahuates fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cacahuates fritos supports immune function.

Supports immune function in Cacahuates fritos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cacahuates fritos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cacahuates fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cacahuates fritos provides energy.

Provides energy in Cacahuates fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cacahuates fritos supports muscle growth and strength.

Supports muscle growth and strength in Cacahuates fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cacahuates fritos helps in weight management.

Helps in weight management in Cacahuates fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cacahuates fritos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cacahuates fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cacahuates fritos supports bone health.

Supports bone health in Cacahuates fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cacahuates fritos improves skin, hair, and nails.

Improves skin, hair, and nails in Cacahuates fritos is essential for the health and growth of hair, skin, and nails.

Protein in Cacahuates fritos regulates blood sugar levels.

Regulates blood sugar levels in Cacahuates fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cacahuates fritos supports DNA synthesis.

Vitamin B9 in Cacahuates fritos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cacahuates fritos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cacahuates fritos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cacahuates fritos helps prevent anemia.

Folate in Cacahuates fritos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cacahuates fritos supports heart health.

Vitamin B9 in Cacahuates fritos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cacahuates fritos improves brain function.

Folate in Cacahuates fritos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cacahuates fritos boosts immune function.

Adequate Boosts Immune Function in Cacahuates fritos supports immune function by helping in the production of white blood cells.

Folate in Cacahuates fritos promotes healthy skin and hair.

Vitamin B9 in Cacahuates fritos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cacahuates fritos regulates mood and mental health.

Folate in Cacahuates fritos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cacahuates fritos supports digestive health.

Folate in Cacahuates fritos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Cacahuates fritos promotes heart health.

Promotes Heart Health in Cacahuates fritos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cacahuates fritos enhances nerve function.

Enhances Nerve Function in Cacahuates fritos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cacahuates fritos improves sleep quality.

Improves Sleep Quality in Cacahuates fritos regulates sleep patterns by supporting melatonin production.

Magnesium in Cacahuates fritos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cacahuates fritos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cacahuates fritos reduces migraine frequency.

Reduces Migraine Frequency in Cacahuates fritos may help reduce the frequency and severity of migraines.

Magnesium in Cacahuates fritos promotes digestive health.

Promotes Digestive Health in Cacahuates fritos supports bowel function and helps prevent constipation.

Magnesium in Cacahuates fritos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cacahuates fritos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cacahuates fritos boosts protein synthesis.

Boosts Protein Synthesis in Cacahuates fritos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cacahuates fritos supports fluid balance.

Maintains Fluid Balance in Cacahuates fritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cacahuates fritos supports nerve function.

Supports Nerve Function in Cacahuates fritos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cacahuates fritos helps regulate blood pressure.

Regulates Blood Pressure in Cacahuates fritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cacahuates fritos aids nutrient absorption.

Improves Nutrient Absorption in Cacahuates fritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cacahuates fritos helps balance pH levels.

Balances pH Levels in Cacahuates fritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Cacahuates fritos supports red blood cell formation.

Copper in Cacahuates fritos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cacahuates fritos boosts immune function.

Copper in Cacahuates fritos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cacahuates fritos promotes healthy bones and connective tissues.

Copper in Cacahuates fritos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cacahuates fritos supports nervous system health.

Copper in Cacahuates fritos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cacahuates fritos acts as an antioxidant.

Copper in Cacahuates fritos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cacahuates fritos enhances iron absorption.

Copper in Cacahuates fritos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cacahuates fritos maintains cardiovascular health.

Copper in Cacahuates fritos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cacahuates fritos promotes healthy skin.

Copper in Cacahuates fritos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cacahuates fritos supports energy production.

Copper in Cacahuates fritos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cacahuates fritos regulates blood pressure.

Copper in Cacahuates fritos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 237 calories?

The amount of exercise required to burn off 0.25 taza Cacahuates fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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