Sin sal cacahuates

Common Food

15.48

% from protein

13.51

% from carbs

13.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g(146g)
Amount per serving
Calories
857
% Daily value*

Total Fat 72.5 g
111.5%

Saturated 11.3 g
56.4%

Trans Fats 0 g

Polyunsaturated 14.3 g

Monounsaturated 38.2 g

Sodium, Na 8.8 mg
0.4%

Potassium, K 925.6 mg
19.7%

Total Carbohydrates 31 g
11.3%

Fiber 12.3 g
43.8%

Sugars 7.2 g
14.3%

Starch 6.4 g

Protein 35.6 g
71.1%

Water 2.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 9.2 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 21 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 141.6 UG

Folic acid 0 UG

Folate, food 141.6 UG

Folate, DFE 141.6 UG

Vitamin B-12 0 UG

Choline, total 94.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 84.7 mg

Iron 2.3 mg

Magnesium 259.9 mg

Phosphorus, P 530 mg

Zinc 4 mg

Copper 0.6 mg

Manganese, Mn 2.6 mg

Selenium 13.6 UG

Ash 4.3 g

Sucrose 7.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3584.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 5.8 g

SFA 18:0 1.8 g

SFA 20:0 0.8 g

MUFA 18:1 37.1 g

PUFA 18:2 14.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 1.8 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.9 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 37.1 g

PUFA 18:2 n-6 c,c 14.2 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 1.4 g

Arginine 4.1 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 4.2 g

Glutamic acid 7.2 g

Glycine 2.1 g

Proline 1.5 g

Serine 1.7 g

Sin sal cacahuates Nutrients FAQs

Nutrients

What is the calorie content of Sin sal cacahuates?

A typical serving 1 taza (146 grams) of Sin sal cacahuates contains approximately 857 calories.

You can check the exact calorie content by logging Sin sal cacahuates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sin sal cacahuates have?

The amount of fat in Sin sal cacahuates depends on the ingredients and preparation method. On average, one serving 1 taza (146 grams) of Sin sal cacahuates contains approximately 72.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sin sal cacahuates have?

The protein content in Sin sal cacahuates depends on the ingredients exists in it. On average, 1 taza (146 grams) of Sin sal cacahuates contains approximately 35.55 grams of protein.

Know your exact protein requirement and how much protein you get from Sin sal cacahuates, Download Nutribit app for healthier you!

How much sugar does a Sin sal cacahuates have?

On average, 1 taza (146 grams) contains about 7.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sin sal cacahuates.

How Much carbohydrates (carbs) is in Sin sal cacahuates?

The amount of carbohydrates (carbs) in Sin sal cacahuates depends on its serving size and preparation. On average, 1 taza (146 grams) contains about 31.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sin sal cacahuates.

How Much Fiber is in Sin sal cacahuates?

Sin sal cacahuates contains approximately 12.26 grams of fiber in 1 taza (146 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sin sal cacahuates for healthier you!

What vitamins and minerals are in a Sin sal cacahuates?

Vitamins in Sin sal cacahuates:

  • Vitamin B-6:Sin sal cacahuates has 0.6804 mg of Vitamin B-6.

Sin sal cacahuates contains following minerals:

  • Sin sal cacahuates has 84.68mg of Calcium.
  • Sin sal cacahuates has 8.76mg of Sodium, Na.
  • Sin sal cacahuates has 925.64mg of Potassium, K.
  • Sin sal cacahuates has 2.3068mg of Iron.

General

Does Sin sal cacahuates contain caffeine?

Sin sal cacahuates does not contain any caffeine.

Does Sin sal cacahuates contain alcohol?

Sin sal cacahuates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sin sal cacahuates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sin sal cacahuates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sin sal cacahuates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sin sal cacahuates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sin sal cacahuates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sin sal cacahuates for free?

Yes! Since Sin sal cacahuates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sin sal cacahuates with water tracking feature?

Nutribit automatically calculates the water content of Sin sal cacahuates and adds it to your daily hydration log. Simply log Sin sal cacahuates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sin sal cacahuates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sin sal cacahuates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sin sal cacahuates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sin sal cacahuates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sin sal cacahuates

Fiber, Folate and Potassium, K in Sin sal cacahuates supports heart health.

  • Soluble fiber in Sin sal cacahuates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sin sal cacahuates helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sin sal cacahuates helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sin sal cacahuates regulates blood sugar.

  • Fiber in Sin sal cacahuates helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sin sal cacahuates helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sin sal cacahuates improves skin health.

  • Fiber in Sin sal cacahuates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sin sal cacahuates helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sin sal cacahuates boosts immune function.

  • Fiber in Sin sal cacahuates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sin sal cacahuates supports immune function by helping in the production of white blood cells.

Protein in Sin sal cacahuates supports building and repairing tissues.

Builds and repairs tissues in Sin sal cacahuates is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sin sal cacahuates supports immune function.

Supports immune function in Sin sal cacahuates is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sin sal cacahuates helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sin sal cacahuates is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sin sal cacahuates provides energy.

Provides energy in Sin sal cacahuates can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sin sal cacahuates supports muscle growth and strength.

Supports muscle growth and strength in Sin sal cacahuates is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sin sal cacahuates helps in weight management.

Helps in weight management in Sin sal cacahuates promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sin sal cacahuates aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sin sal cacahuates is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sin sal cacahuates supports bone health.

Supports bone health in Sin sal cacahuates plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sin sal cacahuates improves skin, hair, and nails.

Improves skin, hair, and nails in Sin sal cacahuates is essential for the health and growth of hair, skin, and nails.

Protein in Sin sal cacahuates regulates blood sugar levels.

Regulates blood sugar levels in Sin sal cacahuates helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sin sal cacahuates supports digestion.

Fiber in Sin sal cacahuates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sin sal cacahuates aids in weight management.

Fiber-rich foods in Sin sal cacahuates increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sin sal cacahuates promotes gut health.

Fiber in Sin sal cacahuates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sin sal cacahuates lowers the risk of colon cancer.

A high-fiber diet from Sin sal cacahuates is linked to a reduced risk of colon cancer.

Fiber in Sin sal cacahuates helps lower blood pressure.

Adequate fiber in Sin sal cacahuates may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sin sal cacahuates reduces the risk of type 2 diabetes.

Fiber in Sin sal cacahuates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sin sal cacahuates supports brain health

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Vitamin B-6 in Sin sal cacahuates boosts immune function

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Vitamin B-6 in Sin sal cacahuates promotes red blood cell production

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Vitamin B-6 in Sin sal cacahuates reduces symptoms of PMS

{{vitamin}} in Sin sal cacahuates reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sin sal cacahuates supports heart health

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Vitamin B-6 in Sin sal cacahuates aids in protein metabolism

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Vitamin B-6 in Sin sal cacahuates improves mood and reduces depression

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Vitamin B-6 in Sin sal cacahuates supports healthy pregnancy

{{vitamin}} in Sin sal cacahuates supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sin sal cacahuates helps prevent anemia

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Vitamin B-6 in Sin sal cacahuates reduces nausea during pregnancy

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Folate in Sin sal cacahuates supports DNA synthesis.

Vitamin B9 in Sin sal cacahuates is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sin sal cacahuates promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sin sal cacahuates intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sin sal cacahuates helps prevent anemia.

Folate in Sin sal cacahuates helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sin sal cacahuates improves brain function.

Folate in Sin sal cacahuates plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sin sal cacahuates promotes healthy skin and hair.

Vitamin B9 in Sin sal cacahuates aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sin sal cacahuates regulates mood and mental health.

Folate in Sin sal cacahuates helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sin sal cacahuates supports digestive health.

Folate in Sin sal cacahuates promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sin sal cacahuates supports antioxidant protection.

Antioxidant Protection in Sin sal cacahuates helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sin sal cacahuates supports thyroid function.

Thyroid Function in Sin sal cacahuates helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sin sal cacahuates supports immune system health.

Immune System Support in Sin sal cacahuates enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sin sal cacahuates supports heart health.

Heart Health in Sin sal cacahuates helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sin sal cacahuates supports cancer prevention.

Cancer Prevention in Sin sal cacahuates helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sin sal cacahuates supports cognitive function.

Cognitive Function in Sin sal cacahuates may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sin sal cacahuates supports skin health.

Skin Health in Sin sal cacahuates helps protect the skin from UV damage and supports wound healing.

Selenium in Sin sal cacahuates supports reproductive health.

Reproductive Health in Sin sal cacahuates regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sin sal cacahuates provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sin sal cacahuates helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sin sal cacahuates supports bone health.

Supports Bone Health in Sin sal cacahuates helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sin sal cacahuates promotes heart health.

Promotes Heart Health in Sin sal cacahuates helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sin sal cacahuates aids muscle function.

Aids Muscle Function in Sin sal cacahuates helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sin sal cacahuates enhances nerve function.

Enhances Nerve Function in Sin sal cacahuates supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sin sal cacahuates improves sleep quality.

Improves Sleep Quality in Sin sal cacahuates regulates sleep patterns by supporting melatonin production.

Magnesium in Sin sal cacahuates supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sin sal cacahuates helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sin sal cacahuates reduces migraine frequency.

Reduces Migraine Frequency in Sin sal cacahuates may help reduce the frequency and severity of migraines.

Magnesium in Sin sal cacahuates promotes digestive health.

Promotes Digestive Health in Sin sal cacahuates supports bowel function and helps prevent constipation.

Magnesium in Sin sal cacahuates helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sin sal cacahuates calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sin sal cacahuates boosts protein synthesis.

Boosts Protein Synthesis in Sin sal cacahuates plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Sin sal cacahuates supports muscle function.

Muscle Function in Sin sal cacahuates plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sin sal cacahuates supports bone health.

Bone Health in Sin sal cacahuates helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sin sal cacahuates supports fluid balance.

Fluid Balance in Sin sal cacahuates helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sin sal cacahuates supports nerve function.

Nerve Function in Sin sal cacahuates is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sin sal cacahuates reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sin sal cacahuates may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sin sal cacahuates reduces water retention.

Reduces Water Retention in Sin sal cacahuates helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sin sal cacahuates helps reduce hypertension.

Adequate Reduces Hypertension in Sin sal cacahuates intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sin sal cacahuates supports red blood cell formation.

Copper in Sin sal cacahuates plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sin sal cacahuates boosts immune function.

Copper in Sin sal cacahuates enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sin sal cacahuates promotes healthy bones and connective tissues.

Copper in Sin sal cacahuates is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sin sal cacahuates supports nervous system health.

Copper in Sin sal cacahuates is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sin sal cacahuates acts as an antioxidant.

Copper in Sin sal cacahuates is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sin sal cacahuates enhances iron absorption.

Copper in Sin sal cacahuates helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sin sal cacahuates maintains cardiovascular health.

Copper in Sin sal cacahuates helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sin sal cacahuates promotes healthy skin.

Copper in Sin sal cacahuates contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sin sal cacahuates supports energy production.

Copper in Sin sal cacahuates plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sin sal cacahuates regulates blood pressure.

Copper in Sin sal cacahuates has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sin sal cacahuates boosts immune system

Boosts Immune System in Sin sal cacahuates is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sin sal cacahuates promotes wound healing

Promotes Wound Healing in Sin sal cacahuates plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sin sal cacahuates supports growth and development

Supports Growth and Development in Sin sal cacahuates is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sin sal cacahuates enhances brain function

Enhances Brain Function in Sin sal cacahuates is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sin sal cacahuates regulates hormonal balance

Regulates Hormonal Balance in Sin sal cacahuates helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sin sal cacahuates supports healthy vision

Supports Healthy Vision in Sin sal cacahuates is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sin sal cacahuates improves digestive health

Improves Digestive Health in Sin sal cacahuates supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sin sal cacahuates maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sin sal cacahuates plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sin sal cacahuates reduces inflammation

Reduces Inflammation in Sin sal cacahuates has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 857 calories?

The amount of exercise required to burn off 1 taza Sin sal cacahuates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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