Cacahuates tostados sin sal

Common Food

Total Energy

857

kcal

13.49

% from carbs

15.5

% from protein

71.01

% from fats

In 146 g

% daily value


Total Fat

72.5g

111.5%


Saturated

11.3g

56.4%


Polyunsaturated

14.3g


Monounsaturated

38.2g



Sodium, Na

8.8mg

0.4%


Potassium, K

925.6mg

19.7%


Total Carbohydrates

31g

11.3%


Fiber

12.3g

43.8%


Sugars

7.2g

14.3%


Starch

6.4g


Protein

35.6g

71.1%


Water

2.6g





Ash

4.3g


Sucrose

7.2g







Energy

3584.3kJ



Calcium, Ca

84.7mg


Iron, Fe

2.3mg


Magnesium, Mg

259.9mg


Phosphorus, P

530mg


Zinc, Zn

4mg


Copper, Cu

0.6mg


Manganese, Mn

2.6mg


Selenium, Se

13.6UG







Vitamin E (alpha-tocopherol)

7.2mg







Tocopherol, beta

0.5mg


Tocopherol, gamma

9.2mg


Tocopherol, delta

0.9mg







Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

21mg


Pantothenic acid

1.5mg


Vitamin B-6

0.7mg


Folate, total

141.6UG



Choline, total

94.3mg






Folate, food

141.6UG


Folate, DFE

141.6UG


Betaine

0.6mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.2g


Leucine

2.2g


Lysine

1.2g


Methionine

0.4g


Cystine

0.4g


Phenylalanine

1.8g


Tyrosine

1.4g


Valine

1.4g


Arginine

4.1g


Histidine

0.9g


Alanine

1.4g


Aspartic acid

4.2g


Glutamic acid

7.2g


Glycine

2.1g


Proline

1.5g


Serine

1.7g








SFA 16:0

5.8g


SFA 18:0

1.8g


SFA 20:0

0.8g


MUFA 18:1

37.1g


PUFA 18:2

14.2g





SFA 22:0

1.8g





MUFA 20:1

0.9g



MUFA 22:1

0.1g




SFA 17:0

0.1g


SFA 24:0

1g









MUFA 18:1 c

37.1g


PUFA 18:2 n-6 c,c

14.2g


MUFA 22:1 c

0.1g











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cacahuates tostados sin sal

A typical serving 1 taza of Cacahuates tostados sin sal (146 grams) contains approximately 857.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cacahuates tostados sin sal depends on the ingredients and preparation method. On average, one serving 1 taza (146 grams) of Cacahuates tostados sin sal contains approximately 72.5036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cacahuates tostados sin sal depends on the ingredients exists in it. On average, 1 taza of Cacahuates tostados sin sal (about 146 grams) contains approximately 35.551 grams of protein.

On average, 1 taza (about 146 grams) contains about 7.154 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 146 grams) contains about 31.0396 grams of carbohydrates.

Cacahuates tostados sin sal contains approximately 12.264 grams of fiber in 1 taza (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 857 calories?

The amount of exercise required to burn off 1 taza Cacahuates tostados sin sal

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.