Café latte
Common Food
25.71
% from protein39.28
% from carbs39.28
% from fatNutrition Facts
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Café latte Nutrients FAQs
Nutrients
- Vitamin A:Café latte has 696.1852 IU of Vitamin A.
- Vitamin B-12:Café latte has 1.942 UG of Vitamin B-12.
- Vitamin B-6:Café latte has 0.1404 mg of Vitamin B-6.
- Vitamin C:Café latte has 0.8514 mg of Vitamin C.
- Vitamin D:Café latte has 179.5425 IU of Vitamin D.
- Café latte has 440.8812mg of Calcium.
- Café latte has 180.5116mg of Sodium, Na.
- Café latte has 581.1354mg of Potassium, K.
- Café latte has 0.1503mg of Iron.
What is the calorie content of Café latte?
A typical serving 16 oz. liq. (425.6 grams) of Café latte contains approximately 189 calories.
You can check the exact calorie content by logging Café latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Café latte have?
The amount of fat in Café latte depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (425.6 grams) of Café latte contains approximately 7.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Café latte have?
The protein content in Café latte depends on the ingredients exists in it. On average, 16 oz. liq. (425.6 grams) of Café latte contains approximately 12.16 grams of protein.
Know your exact protein requirement and how much protein you get from Café latte, Download Nutribit app for healthier you!
How much sugar does a Café latte have?
On average, 16 oz. liq. (425.6 grams) contains about 18.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Café latte.
How Much carbohydrates (carbs) is in Café latte?
The amount of carbohydrates (carbs) in Café latte depends on its serving size and preparation. On average, 16 oz. liq. (425.6 grams) contains about 18.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Café latte.
How Much Fiber is in Café latte?
Café latte contains approximately 0 grams of fiber in 16 oz. liq. (425.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Café latte for healthier you!
What vitamins and minerals are in a Café latte?
Vitamins in Café latte:
Café latte contains following minerals:
General
Does Café latte contain caffeine?
Café latte contains approximately 126 mg of caffeine in 16 oz. liq. (425.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Café latte contain alcohol?
Café latte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Café latte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café latte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Café latte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Café latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Café latte for free?
Yes! Since Café latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Café latte with water tracking feature?
Nutribit automatically calculates the water content of Café latte and adds it to your daily hydration log. Simply log Café latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Café latte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Café latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Café latte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Café latte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Café latte
Protein, Vitamin B-12 and Vitamin D in Café latte supports bone health.
Protein in Café latte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Café latte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Café latte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Café latte supports heart health.
Calcium in Café latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Café latte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Café latte supports building and repairing tissues.
Builds and repairs tissues in Café latte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Café latte supports immune function.
Supports immune function in Café latte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Café latte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Café latte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Café latte provides energy.
Provides energy in Café latte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Café latte supports muscle growth and strength.
Supports muscle growth and strength in Café latte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Café latte helps in weight management.
Helps in weight management in Café latte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Café latte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Café latte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Café latte improves skin, hair, and nails.
Improves skin, hair, and nails in Café latte is essential for the health and growth of hair, skin, and nails.
Protein in Café latte regulates blood sugar levels.
Regulates blood sugar levels in Café latte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Café latte supports red blood cell production
Vitamin B12 in Café latte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Café latte boosts energy levels
Vitamin B12 in Café latte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Café latte promotes brain health
Vitamin B12 in Café latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Café latte aids in DNA synthesis
Vitamin B12 in Café latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Café latte improves mood and mental health
Vitamin B12 in Café latte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Café latte maintains healthy skin, hair, and nails
Vitamin B12 in Café latte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Café latte prevents birth defects
Vitamin B12 in Café latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Café latte reduces risk of macular degeneration
Vitamin B12 in Café latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Café latte supports cardiovascular health
Vitamin B12 in Café latte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Café latte boosts the immune system
Vitamin D in Café latte enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Café latte improves muscle function
Vitamin D in Café latte is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Café latte promotes cardiovascular health
Vitamin D in Café latte may help regulate blood pressure and support overall heart health.
Vitamin D in Café latte reduces the risk of certain diseases
Adequate levels of Vitamin D in Café latte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Café latte supports mental health
Vitamin D in Café latte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Café latte aids in weight management
Studies suggest Vitamin D in Café latte may help regulate body weight and reduce fat accumulation.
Vitamin D in Café latte improves insulin sensitivity
Vitamin D in Café latte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Café latte supports prenatal health
Vitamin D in Café latte is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Café latte supports bone health.
Calcium in Café latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Café latte supports muscle function.
Calcium in Café latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Café latte supports nerve transmission.
Calcium in Café latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Café latte supports blood clotting.
Calcium in Café latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Café latte supports hormonal secretion.
Calcium in Café latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Café latte supports weight management.
Calcium in Café latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Café latte supports dental health.
Calcium in Café latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Café latte supports blood pressure regulation.
Calcium in Café latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Café latte supports antioxidant protection.
Antioxidant Protection in Café latte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Café latte supports thyroid function.
Thyroid Function in Café latte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Café latte supports immune system health.
Immune System Support in Café latte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Café latte supports cancer prevention.
Cancer Prevention in Café latte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Café latte supports cognitive function.
Cognitive Function in Café latte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Café latte supports skin health.
Skin Health in Café latte helps protect the skin from UV damage and supports wound healing.
Selenium in Café latte supports reproductive health.
Reproductive Health in Café latte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Café latte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Café latte helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Café latte supports bone health.
Supports Bone Health in Café latte helps in the formation of bone structure and improves bone density and strength.
Magnesium in Café latte promotes heart health.
Promotes Heart Health in Café latte helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Café latte aids muscle function.
Aids Muscle Function in Café latte helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Café latte enhances nerve function.
Enhances Nerve Function in Café latte supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Café latte improves sleep quality.
Improves Sleep Quality in Café latte regulates sleep patterns by supporting melatonin production.
Magnesium in Café latte supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Café latte helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Café latte reduces migraine frequency.
Reduces Migraine Frequency in Café latte may help reduce the frequency and severity of migraines.
Magnesium in Café latte promotes digestive health.
Promotes Digestive Health in Café latte supports bowel function and helps prevent constipation.
Magnesium in Café latte helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Café latte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Café latte boosts protein synthesis.
Boosts Protein Synthesis in Café latte plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Café latte boosts immune system
Boosts Immune System in Café latte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Café latte promotes wound healing
Promotes Wound Healing in Café latte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Café latte supports growth and development
Supports Growth and Development in Café latte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Café latte improves skin health
Improves Skin Health in Café latte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Café latte enhances brain function
Enhances Brain Function in Café latte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Café latte regulates hormonal balance
Regulates Hormonal Balance in Café latte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Café latte supports healthy vision
Supports Healthy Vision in Café latte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Café latte improves digestive health
Improves Digestive Health in Café latte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Café latte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Café latte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Café latte reduces inflammation
Reduces Inflammation in Café latte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 189 calories?
The amount of exercise required to burn off 16 oz. liq. Café latte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.