Café latte helado

Common Food

25.46

% from protein

39.73

% from carbs

39.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.3 g(19g)
Amount per serving
Calories
8.1
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 7.9 mg
0.3%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.8 g
1.6%

Protein 0.5 g
1%

Water 17.6 g

Caffeine 7.8 mg

Vitamin A 29.7 IU

Retinol 8.6 UG

Vitamin A, RAE 8.6 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 2.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 18.8 mg

Iron 0 mg

Magnesium 4.7 mg

Phosphorus, P 14.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 34.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Café latte helado Nutrients FAQs

Nutrients

What is the calorie content of Café latte helado?

A typical serving 16 oz. liq. (308.8 grams) of Café latte helado contains approximately 130 calories.

You can check the exact calorie content by logging Café latte helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Café latte helado have?

The amount of fat in Café latte helado depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (308.8 grams) of Café latte helado contains approximately 5.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Café latte helado have?

The protein content in Café latte helado depends on the ingredients exists in it. On average, 16 oz. liq. (308.8 grams) of Café latte helado contains approximately 8.31 grams of protein.

Know your exact protein requirement and how much protein you get from Café latte helado, Download Nutribit app for healthier you!

How much sugar does a Café latte helado have?

On average, 16 oz. liq. (308.8 grams) contains about 12.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Café latte helado.

How Much carbohydrates (carbs) is in Café latte helado?

The amount of carbohydrates (carbs) in Café latte helado depends on its serving size and preparation. On average, 16 oz. liq. (308.8 grams) contains about 12.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Café latte helado.

How Much Fiber is in Café latte helado?

Café latte helado contains approximately 0 grams of fiber in 16 oz. liq. (308.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Café latte helado for healthier you!

What vitamins and minerals are in a Café latte helado?

Vitamins in Café latte helado:

  • Vitamin A:Café latte helado has 474.4218 IU of Vitamin A.
  • Vitamin B-12:Café latte helado has 1.3234 UG of Vitamin B-12.
  • Vitamin B-6:Café latte helado has 0.0961 mg of Vitamin B-6.
  • Vitamin C:Café latte helado has 0.6176 mg of Vitamin C.
  • Vitamin D:Café latte helado has 122.3509 IU of Vitamin D.

Café latte helado contains following minerals:

  • Café latte helado has 300.8169mg of Calcium.
  • Café latte helado has 125.6316mg of Sodium, Na.
  • Café latte helado has 417.5439mg of Potassium, K.
  • Café latte helado has 0.1268mg of Iron.

General

Does Café latte helado contain caffeine?

Café latte helado contains approximately 125 mg of caffeine in 16 oz. liq. (308.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Café latte helado contain alcohol?

Café latte helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Café latte helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café latte helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Café latte helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Café latte helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café latte helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Café latte helado for free?

Yes! Since Café latte helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Café latte helado with water tracking feature?

Nutribit automatically calculates the water content of Café latte helado and adds it to your daily hydration log. Simply log Café latte helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Café latte helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Café latte helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Café latte helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Café latte helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Café latte helado

Protein, Vitamin B-12 and Vitamin D in Café latte helado supports bone health.

  • Protein in Café latte helado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Café latte helado is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Café latte helado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Café latte helado supports building and repairing tissues.

Builds and repairs tissues in Café latte helado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Café latte helado supports immune function.

Supports immune function in Café latte helado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Café latte helado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Café latte helado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Café latte helado provides energy.

Provides energy in Café latte helado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Café latte helado supports muscle growth and strength.

Supports muscle growth and strength in Café latte helado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Café latte helado helps in weight management.

Helps in weight management in Café latte helado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Café latte helado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Café latte helado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Café latte helado improves skin, hair, and nails.

Improves skin, hair, and nails in Café latte helado is essential for the health and growth of hair, skin, and nails.

Protein in Café latte helado regulates blood sugar levels.

Regulates blood sugar levels in Café latte helado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Café latte helado supports red blood cell production

Vitamin B12 in Café latte helado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Café latte helado boosts energy levels

Vitamin B12 in Café latte helado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Café latte helado promotes brain health

Vitamin B12 in Café latte helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Café latte helado aids in DNA synthesis

Vitamin B12 in Café latte helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Café latte helado improves mood and mental health

Vitamin B12 in Café latte helado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Café latte helado maintains healthy skin, hair, and nails

Vitamin B12 in Café latte helado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Café latte helado prevents birth defects

Vitamin B12 in Café latte helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Café latte helado reduces risk of macular degeneration

Vitamin B12 in Café latte helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Café latte helado supports cardiovascular health

Vitamin B12 in Café latte helado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Café latte helado boosts the immune system

Vitamin D in Café latte helado enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Café latte helado improves muscle function

Vitamin D in Café latte helado is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Café latte helado promotes cardiovascular health

Vitamin D in Café latte helado may help regulate blood pressure and support overall heart health.

Vitamin D in Café latte helado reduces the risk of certain diseases

Adequate levels of Vitamin D in Café latte helado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Café latte helado supports mental health

Vitamin D in Café latte helado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Café latte helado aids in weight management

Studies suggest Vitamin D in Café latte helado may help regulate body weight and reduce fat accumulation.

Vitamin D in Café latte helado improves insulin sensitivity

Vitamin D in Café latte helado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Café latte helado supports prenatal health

Vitamin D in Café latte helado is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Café latte helado supports bone health.

Calcium in Café latte helado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Café latte helado supports muscle function.

Calcium in Café latte helado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Café latte helado supports heart health.

Calcium in Café latte helado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Café latte helado supports nerve transmission.

Calcium in Café latte helado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Café latte helado supports blood clotting.

Calcium in Café latte helado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Café latte helado supports hormonal secretion.

Calcium in Café latte helado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Café latte helado supports weight management.

Calcium in Café latte helado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Café latte helado supports dental health.

Calcium in Café latte helado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Café latte helado supports blood pressure regulation.

Calcium in Café latte helado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Café latte helado supports bone health.

Supports Bone Health in Café latte helado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Café latte helado promotes heart health.

Promotes Heart Health in Café latte helado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Café latte helado aids muscle function.

Aids Muscle Function in Café latte helado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Café latte helado enhances nerve function.

Enhances Nerve Function in Café latte helado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Café latte helado improves sleep quality.

Improves Sleep Quality in Café latte helado regulates sleep patterns by supporting melatonin production.

Magnesium in Café latte helado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Café latte helado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Café latte helado reduces migraine frequency.

Reduces Migraine Frequency in Café latte helado may help reduce the frequency and severity of migraines.

Magnesium in Café latte helado promotes digestive health.

Promotes Digestive Health in Café latte helado supports bowel function and helps prevent constipation.

Magnesium in Café latte helado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Café latte helado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Café latte helado boosts protein synthesis.

Boosts Protein Synthesis in Café latte helado plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 130 calories?

The amount of exercise required to burn off 16 oz. liq. Café latte helado

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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