Café latte helado

Common Food

Total Energy

130.2

kcal

39.66

% from carbs

25.32

% from protein

35.01

% from fats

In 308.8 g

% daily value

Total Fat

5.1g

7.8%

Saturated

3.2g

16%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

20mg

6.7%

Sodium, Na

125.6mg

5.5%

Potassium, K

417.5mg

8.9%

Total Carbohydrates

13g

4.7%

Sugars

12.6g

25.3%

Protein

8.3g

16.6%

Water

280.6g

Caffeine

125.3mg

Ash

1.9g

Lactose

12.5g

Energy

545.6kJ

Calcium, Ca

300.8mg

Iron, Fe

0.1mg

Magnesium, Mg

74.8mg

Phosphorus, P

233.9mg

Zinc, Zn

1.2mg

Fluoride, F

8.5UG

Manganese, Mn

0.1mg

Selenium, Se

6.2UG

Vitamin A, IU

474.4IU

Retinol

137.3UG

Vitamin A, RAE

137.3UG

Carotene, beta

10UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

122.4IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

3.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

13.1UG

Vitamin B-12

1.3UG

Choline, total

42.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café latte helado

A typical serving 16 oz. liq. of Café latte helado (308.8 grams) contains approximately 130.1672 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café latte helado depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (308.8 grams) of Café latte helado contains approximately 5.0504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café latte helado depends on the ingredients exists in it. On average, 16 oz. liq. of Café latte helado (about 308.8 grams) contains approximately 8.3109 grams of protein.

On average, 16 oz. liq. (about 308.8 grams) contains about 12.6346 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 308.8 grams) contains about 12.9724 grams of carbohydrates.

Café latte helado contains approximately 0 grams of fiber in 16 oz. liq. (about 308.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 16 oz. liq. Café latte helado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.