Calabaza rosa
Common Food
12.44
% from protein84.86
% from carbs84.86
% from fatNutrition Facts
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Calabaza rosa Nutrients FAQs
Nutrients
- Vitamin A:Calabaza rosa has 14099.75 IU of Vitamin A.
- Vitamin B-6:Calabaza rosa has 0.1078 mg of Vitamin B-6.
- Vitamin C:Calabaza rosa has 11.515 mg of Vitamin C.
- Calabaza rosa has 36.75mg of Calcium.
- Calabaza rosa has 2.45mg of Sodium, Na.
- Calabaza rosa has 563.5mg of Potassium, K.
- Calabaza rosa has 1.3965mg of Iron.
What is the calorie content of Calabaza rosa?
A typical serving 1 cup, mashed (245 grams) of Calabaza rosa contains approximately 49 calories.
You can check the exact calorie content by logging Calabaza rosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza rosa have?
The amount of fat in Calabaza rosa depends on the ingredients and preparation method. On average, one serving 1 cup, mashed (245 grams) of Calabaza rosa contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza rosa have?
The protein content in Calabaza rosa depends on the ingredients exists in it. On average, 1 cup, mashed (245 grams) of Calabaza rosa contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza rosa, Download Nutribit app for healthier you!
How much sugar does a Calabaza rosa have?
On average, 1 cup, mashed (245 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza rosa.
How Much carbohydrates (carbs) is in Calabaza rosa?
The amount of carbohydrates (carbs) in Calabaza rosa depends on its serving size and preparation. On average, 1 cup, mashed (245 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza rosa.
How Much Fiber is in Calabaza rosa?
Calabaza rosa contains approximately 2.7 grams of fiber in 1 cup, mashed (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza rosa for healthier you!
What vitamins and minerals are in a Calabaza rosa?
Vitamins in Calabaza rosa:
Calabaza rosa contains following minerals:
General
Does Calabaza rosa contain caffeine?
Calabaza rosa does not contain any caffeine.
Does Calabaza rosa contain alcohol?
Calabaza rosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza rosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza rosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza rosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza rosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza rosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza rosa for free?
Yes! Since Calabaza rosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza rosa with water tracking feature?
Nutribit automatically calculates the water content of Calabaza rosa and adds it to your daily hydration log. Simply log Calabaza rosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza rosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza rosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza rosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza rosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza rosa
Vitamin A in Calabaza rosa supports eye health.
Vitamin A in Calabaza rosa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza rosa boosts immune function.
Vitamin A in Calabaza rosa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza rosa promotes healthy skin.
Vitamin A in Calabaza rosa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza rosa enhances reproductive health.
Vitamin A in Calabaza rosa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza rosa supports bone health.
Vitamin A in Calabaza rosa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza rosa reduces the risk of certain cancers.
Vitamin A in Calabaza rosa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza rosa promotes healthy development during pregnancy.
Vitamin A in Calabaza rosa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza rosa maintains healthy mucous membranes.
Vitamin A in Calabaza rosa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza rosa improves wound healing.
Vitamin A in Calabaza rosa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza rosa may reduce the risk of macular degeneration.
Vitamin A in Calabaza rosa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 49 calories?
The amount of exercise required to burn off 1 cup, mashed Calabaza rosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.