Calabaza

Common Food

Total Energy

49

kcal

84.21

% from carbs

12.63

% from protein

3.16

% from fats

In 245 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Sodium, Na

2.5mg

0.1%

Potassium, K

563.5mg

12%

Total Carbohydrates

12g

4.4%

Fiber

2.7g

9.6%

Sugars

5.1g

10.2%

Protein

1.8g

3.5%

Water

229.5g

Ash

1.5g

Energy

203.4kJ

Calcium, Ca

36.8mg

Iron, Fe

1.4mg

Magnesium, Mg

22.1mg

Phosphorus, P

73.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

14099.8IU

Vitamin A, RAE

705.6UG

Carotene, beta

5135.2UG

Carotene, alpha

6651.8UG

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

2484.3UG

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

22.1UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

2UG

Folate, food

22.1UG

Folate, DFE

22.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Serine

0.1g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calabaza

A typical serving 1 cup, mashed of Calabaza (245 grams) contains approximately 49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calabaza depends on the ingredients and preparation method. On average, one serving 1 cup, mashed (245 grams) of Calabaza contains approximately 0.1715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calabaza depends on the ingredients exists in it. On average, 1 cup, mashed of Calabaza (about 245 grams) contains approximately 1.764 grams of protein.

On average, 1 cup, mashed (about 245 grams) contains about 5.096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, mashed (about 245 grams) contains about 12.005 grams of carbohydrates.

Calabaza contains approximately 2.695 grams of fiber in 1 cup, mashed (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 cup, mashed Calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.