Calabaza
Common Food
12.44
% from protein84.86
% from carbs84.86
% from fatNutrition Facts
More items Like Calabaza
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Calabaza kürbis
Common Food
Calabaza amarilla
Common Food
Calabaza blanca
Common Food
Calabaza asada
Common Food
Calabaza cucuzza
Common Food
Calabaza dulce
Common Food
Calabaza delicata
Common Food
Calabaza enlatada
Common Food
Calabaza opo
Common Food
Calabaza mellowcreme
Common Food
Calabaza honeynut
Common Food
Calabaza hervida
Common Food
Calabaza kabocha
Common Food
Calabaza plátano
Common Food
Calabaza rosa
Common Food
Calabaza salteada
Common Food
Calabaza sofrita
Common Food
Calabaza almizclera
Common Food
Calabaza bellota
Common Food
Courge calabaza
Common Food
Calabaza Nutrients FAQs
Nutrients
- Vitamin A:Calabaza has 14099.75 IU of Vitamin A.
- Vitamin B-6:Calabaza has 0.1078 mg of Vitamin B-6.
- Vitamin C:Calabaza has 11.515 mg of Vitamin C.
- Calabaza has 36.75mg of Calcium.
- Calabaza has 2.45mg of Sodium, Na.
- Calabaza has 563.5mg of Potassium, K.
- Calabaza has 1.3965mg of Iron.
What is the calorie content of Calabaza?
A typical serving 1 cup, mashed (245 grams) of Calabaza contains approximately 49 calories.
You can check the exact calorie content by logging Calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza have?
The amount of fat in Calabaza depends on the ingredients and preparation method. On average, one serving 1 cup, mashed (245 grams) of Calabaza contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza have?
The protein content in Calabaza depends on the ingredients exists in it. On average, 1 cup, mashed (245 grams) of Calabaza contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza, Download Nutribit app for healthier you!
How much sugar does a Calabaza have?
On average, 1 cup, mashed (245 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza.
How Much carbohydrates (carbs) is in Calabaza?
The amount of carbohydrates (carbs) in Calabaza depends on its serving size and preparation. On average, 1 cup, mashed (245 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza.
How Much Fiber is in Calabaza?
Calabaza contains approximately 2.7 grams of fiber in 1 cup, mashed (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza for healthier you!
What vitamins and minerals are in a Calabaza?
Vitamins in Calabaza:
Calabaza contains following minerals:
General
Does Calabaza contain caffeine?
Calabaza does not contain any caffeine.
Does Calabaza contain alcohol?
Calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza for free?
Yes! Since Calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza with water tracking feature?
Nutribit automatically calculates the water content of Calabaza and adds it to your daily hydration log. Simply log Calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza
Vitamin A in Calabaza supports eye health.
Vitamin A in Calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza boosts immune function.
Vitamin A in Calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza promotes healthy skin.
Vitamin A in Calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza enhances reproductive health.
Vitamin A in Calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza supports bone health.
Vitamin A in Calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza reduces the risk of certain cancers.
Vitamin A in Calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza promotes healthy development during pregnancy.
Vitamin A in Calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza maintains healthy mucous membranes.
Vitamin A in Calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza improves wound healing.
Vitamin A in Calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza may reduce the risk of macular degeneration.
Vitamin A in Calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 49 calories?
The amount of exercise required to burn off 1 cup, mashed Calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.