Calabaza blanca
Common Food
12.44
% from protein84.86
% from carbs84.86
% from fatNutrition Facts
More items Like Calabaza blanca
Calabaza de flor blanca
Common Food
Albacora blanca
Common Food
Ale blanca
Common Food
Batata blanca
Common Food
Carne blanca
Common Food
Cebolla blanca
Common Food
Alubia blanca
Common Food
Habichuela blanca
Common Food
Nectarina blanca
Common Food
Nuez blanca
Common Food
Salsa blanca
Common Food
Pimienta blanca
Common Food
Pizza blanca
Common Food
Uva blanca
Common Food
Tarta blanca
Common Food
Harina blanca
Common Food
Papa blanca
Common Food
Calabaza
Common Food
Cebolla blanca jumbo
Common Food
Cerveza ale blanca
Common Food
Pavo carne blanca
Common Food
Salsa blanca sureña
Common Food
Papa dulce blanca
Common Food
Calabaza blanca Nutrients FAQs
Nutrients
- Vitamin A:Calabaza blanca has 14099.75 IU of Vitamin A.
- Vitamin B-6:Calabaza blanca has 0.1078 mg of Vitamin B-6.
- Vitamin C:Calabaza blanca has 11.515 mg of Vitamin C.
- Calabaza blanca has 36.75mg of Calcium.
- Calabaza blanca has 2.45mg of Sodium, Na.
- Calabaza blanca has 563.5mg of Potassium, K.
- Calabaza blanca has 1.3965mg of Iron.
What is the calorie content of Calabaza blanca?
A typical serving 1 cup, mashed (245 grams) of Calabaza blanca contains approximately 49 calories.
You can check the exact calorie content by logging Calabaza blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza blanca have?
The amount of fat in Calabaza blanca depends on the ingredients and preparation method. On average, one serving 1 cup, mashed (245 grams) of Calabaza blanca contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza blanca have?
The protein content in Calabaza blanca depends on the ingredients exists in it. On average, 1 cup, mashed (245 grams) of Calabaza blanca contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza blanca, Download Nutribit app for healthier you!
How much sugar does a Calabaza blanca have?
On average, 1 cup, mashed (245 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza blanca.
How Much carbohydrates (carbs) is in Calabaza blanca?
The amount of carbohydrates (carbs) in Calabaza blanca depends on its serving size and preparation. On average, 1 cup, mashed (245 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza blanca.
How Much Fiber is in Calabaza blanca?
Calabaza blanca contains approximately 2.7 grams of fiber in 1 cup, mashed (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza blanca for healthier you!
What vitamins and minerals are in a Calabaza blanca?
Vitamins in Calabaza blanca:
Calabaza blanca contains following minerals:
General
Does Calabaza blanca contain caffeine?
Calabaza blanca does not contain any caffeine.
Does Calabaza blanca contain alcohol?
Calabaza blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza blanca for free?
Yes! Since Calabaza blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza blanca with water tracking feature?
Nutribit automatically calculates the water content of Calabaza blanca and adds it to your daily hydration log. Simply log Calabaza blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza blanca
Vitamin A in Calabaza blanca supports eye health.
Vitamin A in Calabaza blanca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza blanca boosts immune function.
Vitamin A in Calabaza blanca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza blanca promotes healthy skin.
Vitamin A in Calabaza blanca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza blanca enhances reproductive health.
Vitamin A in Calabaza blanca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza blanca supports bone health.
Vitamin A in Calabaza blanca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza blanca reduces the risk of certain cancers.
Vitamin A in Calabaza blanca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza blanca promotes healthy development during pregnancy.
Vitamin A in Calabaza blanca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza blanca maintains healthy mucous membranes.
Vitamin A in Calabaza blanca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza blanca improves wound healing.
Vitamin A in Calabaza blanca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza blanca may reduce the risk of macular degeneration.
Vitamin A in Calabaza blanca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 49 calories?
The amount of exercise required to burn off 1 cup, mashed Calabaza blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.