Toque de frutas mini wheats glaseados pasas
Common Food
9.27
% from protein86.47
% from carbs86.47
% from fatNutrition Facts
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Toque de frutas mini wheats glaseados pasas Nutrients FAQs
Nutrients
- Vitamin A:Toque de frutas mini wheats glaseados pasas has 3.3 IU of Vitamin A.
- Vitamin B-12:Toque de frutas mini wheats glaseados pasas has 1.485 UG of Vitamin B-12.
- Vitamin B-6:Toque de frutas mini wheats glaseados pasas has 0.5005 mg of Vitamin B-6.
- Toque de frutas mini wheats glaseados pasas has 18.15mg of Calcium.
- Toque de frutas mini wheats glaseados pasas has 9.35mg of Sodium, Na.
- Toque de frutas mini wheats glaseados pasas has 193.6mg of Potassium, K.
- Toque de frutas mini wheats glaseados pasas has 16.225mg of Iron.
What is the calorie content of Toque de frutas mini wheats glaseados pasas?
A typical serving 24 biscuits (1 NLEA serving) (55 grams) of Toque de frutas mini wheats glaseados pasas contains approximately 188 calories.
You can check the exact calorie content by logging Toque de frutas mini wheats glaseados pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toque de frutas mini wheats glaseados pasas have?
The amount of fat in Toque de frutas mini wheats glaseados pasas depends on the ingredients and preparation method. On average, one serving 24 biscuits (1 NLEA serving) (55 grams) of Toque de frutas mini wheats glaseados pasas contains approximately 0.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toque de frutas mini wheats glaseados pasas have?
The protein content in Toque de frutas mini wheats glaseados pasas depends on the ingredients exists in it. On average, 24 biscuits (1 NLEA serving) (55 grams) of Toque de frutas mini wheats glaseados pasas contains approximately 4.84 grams of protein.
Know your exact protein requirement and how much protein you get from Toque de frutas mini wheats glaseados pasas, Download Nutribit app for healthier you!
How much sugar does a Toque de frutas mini wheats glaseados pasas have?
On average, 24 biscuits (1 NLEA serving) (55 grams) contains about 9.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toque de frutas mini wheats glaseados pasas.
How Much carbohydrates (carbs) is in Toque de frutas mini wheats glaseados pasas?
The amount of carbohydrates (carbs) in Toque de frutas mini wheats glaseados pasas depends on its serving size and preparation. On average, 24 biscuits (1 NLEA serving) (55 grams) contains about 45.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toque de frutas mini wheats glaseados pasas.
How Much Fiber is in Toque de frutas mini wheats glaseados pasas?
Toque de frutas mini wheats glaseados pasas contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toque de frutas mini wheats glaseados pasas for healthier you!
What vitamins and minerals are in a Toque de frutas mini wheats glaseados pasas?
Vitamins in Toque de frutas mini wheats glaseados pasas:
Toque de frutas mini wheats glaseados pasas contains following minerals:
General
Does Toque de frutas mini wheats glaseados pasas contain caffeine?
Toque de frutas mini wheats glaseados pasas does not contain any caffeine.
Does Toque de frutas mini wheats glaseados pasas contain alcohol?
Toque de frutas mini wheats glaseados pasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toque de frutas mini wheats glaseados pasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toque de frutas mini wheats glaseados pasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toque de frutas mini wheats glaseados pasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toque de frutas mini wheats glaseados pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toque de frutas mini wheats glaseados pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toque de frutas mini wheats glaseados pasas for free?
Yes! Since Toque de frutas mini wheats glaseados pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toque de frutas mini wheats glaseados pasas with water tracking feature?
Nutribit automatically calculates the water content of Toque de frutas mini wheats glaseados pasas and adds it to your daily hydration log. Simply log Toque de frutas mini wheats glaseados pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toque de frutas mini wheats glaseados pasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toque de frutas mini wheats glaseados pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toque de frutas mini wheats glaseados pasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toque de frutas mini wheats glaseados pasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toque de frutas mini wheats glaseados pasas
Fiber and Folate in Toque de frutas mini wheats glaseados pasas supports heart health.
Soluble fiber in Toque de frutas mini wheats glaseados pasas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Toque de frutas mini wheats glaseados pasas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Toque de frutas mini wheats glaseados pasas boosts immune function.
Fiber in Toque de frutas mini wheats glaseados pasas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Toque de frutas mini wheats glaseados pasas supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toque de frutas mini wheats glaseados pasas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toque de frutas mini wheats glaseados pasas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toque de frutas mini wheats glaseados pasas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toque de frutas mini wheats glaseados pasas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas aids weight management by helping you feel full longer.
Fiber-rich carbs from Toque de frutas mini wheats glaseados pasas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas enhances brain function and helps improve memory and focus.
Glucose from Toque de frutas mini wheats glaseados pasas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toque de frutas mini wheats glaseados pasas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas promotes gut health by feeding beneficial gut bacteria.
Fiber in Toque de frutas mini wheats glaseados pasas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toque de frutas mini wheats glaseados pasas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toque de frutas mini wheats glaseados pasas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toque de frutas mini wheats glaseados pasas, help regulate blood pressure and reduce hypertension risk.
Fiber in Toque de frutas mini wheats glaseados pasas supports digestion.
Fiber in Toque de frutas mini wheats glaseados pasas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toque de frutas mini wheats glaseados pasas aids in weight management.
Fiber-rich foods in Toque de frutas mini wheats glaseados pasas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toque de frutas mini wheats glaseados pasas regulates blood sugar.
Fiber in Toque de frutas mini wheats glaseados pasas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toque de frutas mini wheats glaseados pasas promotes gut health.
Fiber in Toque de frutas mini wheats glaseados pasas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toque de frutas mini wheats glaseados pasas lowers the risk of colon cancer.
A high-fiber diet from Toque de frutas mini wheats glaseados pasas is linked to a reduced risk of colon cancer.
Fiber in Toque de frutas mini wheats glaseados pasas improves skin health.
Fiber in Toque de frutas mini wheats glaseados pasas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toque de frutas mini wheats glaseados pasas helps lower blood pressure.
Adequate fiber in Toque de frutas mini wheats glaseados pasas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toque de frutas mini wheats glaseados pasas reduces the risk of type 2 diabetes.
Fiber in Toque de frutas mini wheats glaseados pasas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas supports brain health
{{vitamin}} in Toque de frutas mini wheats glaseados pasas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas boosts immune function
{{vitamin}} in Toque de frutas mini wheats glaseados pasas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas promotes red blood cell production
{{vitamin}} in Toque de frutas mini wheats glaseados pasas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas reduces symptoms of PMS
{{vitamin}} in Toque de frutas mini wheats glaseados pasas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas supports heart health
{{vitamin}} in Toque de frutas mini wheats glaseados pasas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas aids in protein metabolism
{{vitamin}} in Toque de frutas mini wheats glaseados pasas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas improves mood and reduces depression
{{vitamin}} in Toque de frutas mini wheats glaseados pasas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas supports healthy pregnancy
{{vitamin}} in Toque de frutas mini wheats glaseados pasas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas helps prevent anemia
{{vitamin}} in Toque de frutas mini wheats glaseados pasas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Toque de frutas mini wheats glaseados pasas reduces nausea during pregnancy
{{vitamin}} in Toque de frutas mini wheats glaseados pasas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Toque de frutas mini wheats glaseados pasas supports DNA synthesis.
Vitamin B9 in Toque de frutas mini wheats glaseados pasas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Toque de frutas mini wheats glaseados pasas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Toque de frutas mini wheats glaseados pasas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Toque de frutas mini wheats glaseados pasas helps prevent anemia.
Folate in Toque de frutas mini wheats glaseados pasas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Toque de frutas mini wheats glaseados pasas improves brain function.
Folate in Toque de frutas mini wheats glaseados pasas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Toque de frutas mini wheats glaseados pasas promotes healthy skin and hair.
Vitamin B9 in Toque de frutas mini wheats glaseados pasas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Toque de frutas mini wheats glaseados pasas regulates mood and mental health.
Folate in Toque de frutas mini wheats glaseados pasas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Toque de frutas mini wheats glaseados pasas supports digestive health.
Folate in Toque de frutas mini wheats glaseados pasas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas supports red blood cell production
Vitamin B12 in Toque de frutas mini wheats glaseados pasas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas boosts energy levels
Vitamin B12 in Toque de frutas mini wheats glaseados pasas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas promotes brain health
Vitamin B12 in Toque de frutas mini wheats glaseados pasas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas aids in DNA synthesis
Vitamin B12 in Toque de frutas mini wheats glaseados pasas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas improves mood and mental health
Vitamin B12 in Toque de frutas mini wheats glaseados pasas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas supports bone health
Vitamin B12 in Toque de frutas mini wheats glaseados pasas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas maintains healthy skin, hair, and nails
Vitamin B12 in Toque de frutas mini wheats glaseados pasas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas prevents birth defects
Vitamin B12 in Toque de frutas mini wheats glaseados pasas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas reduces risk of macular degeneration
Vitamin B12 in Toque de frutas mini wheats glaseados pasas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Toque de frutas mini wheats glaseados pasas supports cardiovascular health
Vitamin B12 in Toque de frutas mini wheats glaseados pasas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 188 calories?
The amount of exercise required to burn off 24 biscuits (1 NLEA serving) Toque de frutas mini wheats glaseados pasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.