Toque de frutas mini wheats glaseados pasas

Common Food

Total Energy

188.1

kcal

86.51

% from carbs

9.19

% from protein

4.31

% from fats

In 55 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.4%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

9.4mg

0.4%

Potassium, K

193.6mg

4.1%

Total Carbohydrates

45.2g

16.4%

Fiber

5.8g

20.8%

Sugars

9.8g

19.6%

Protein

4.8g

9.7%

Water

3.5g

Ash

0.6g

Energy

787.1kJ

Calcium, Ca

18.2mg

Iron, Fe

16.2mg

Magnesium, Mg

45.7mg

Phosphorus, P

197.5mg

Zinc, Zn

1.5mg

Vitamin A, IU

3.3IU

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

200.2UG

Vitamin B-12

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toque de frutas mini wheats glaseados pasas

A typical serving 24 biscuits (1 NLEA serving) of Toque de frutas mini wheats glaseados pasas (55 grams) contains approximately 188.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toque de frutas mini wheats glaseados pasas depends on the ingredients and preparation method. On average, one serving 24 biscuits (1 NLEA serving) (55 grams) of Toque de frutas mini wheats glaseados pasas contains approximately 0.99 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toque de frutas mini wheats glaseados pasas depends on the ingredients exists in it. On average, 24 biscuits (1 NLEA serving) of Toque de frutas mini wheats glaseados pasas (about 55 grams) contains approximately 4.84 grams of protein.

On average, 24 biscuits (1 NLEA serving) (about 55 grams) contains about 9.79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 24 biscuits (1 NLEA serving) (about 55 grams) contains about 45.155 grams of carbohydrates.

Toque de frutas mini wheats glaseados pasas contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 24 biscuits (1 NLEA serving) Toque de frutas mini wheats glaseados pasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.