Canela kashi
Common Food
11.81
% from protein84.81
% from carbs84.81
% from fatNutrition Facts
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Canela kashi Nutrients FAQs
Nutrients
- Canela kashi has 13.75mg of Calcium.
- Canela kashi has 2.2mg of Sodium, Na.
- Canela kashi has 173.8mg of Potassium, K.
- Canela kashi has 1.54mg of Iron.
What is the calorie content of Canela kashi?
A typical serving 28 biscuits (1 NLEA serving) (55 grams) of Canela kashi contains approximately 185 calories.
You can check the exact calorie content by logging Canela kashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canela kashi have?
The amount of fat in Canela kashi depends on the ingredients and preparation method. On average, one serving 28 biscuits (1 NLEA serving) (55 grams) of Canela kashi contains approximately 0.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canela kashi have?
The protein content in Canela kashi depends on the ingredients exists in it. On average, 28 biscuits (1 NLEA serving) (55 grams) of Canela kashi contains approximately 6.05 grams of protein.
Know your exact protein requirement and how much protein you get from Canela kashi, Download Nutribit app for healthier you!
How much sugar does a Canela kashi have?
On average, 28 biscuits (1 NLEA serving) (55 grams) contains about 9.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canela kashi.
How Much carbohydrates (carbs) is in Canela kashi?
The amount of carbohydrates (carbs) in Canela kashi depends on its serving size and preparation. On average, 28 biscuits (1 NLEA serving) (55 grams) contains about 43.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canela kashi.
How Much Fiber is in Canela kashi?
Canela kashi contains approximately 5.89 grams of fiber in 28 biscuits (1 NLEA serving) (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canela kashi for healthier you!
What vitamins and minerals are in a Canela kashi?
Canela kashi contains following minerals:
General
Does Canela kashi contain caffeine?
Canela kashi does not contain any caffeine.
Does Canela kashi contain alcohol?
Canela kashi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canela kashi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canela kashi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canela kashi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canela kashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canela kashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canela kashi for free?
Yes! Since Canela kashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canela kashi with water tracking feature?
Nutribit automatically calculates the water content of Canela kashi and adds it to your daily hydration log. Simply log Canela kashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canela kashi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canela kashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canela kashi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canela kashi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canela kashi
Total Carbohydrates in Canela kashi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Canela kashi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Canela kashi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Canela kashi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Canela kashi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Canela kashi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Canela kashi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Canela kashi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Canela kashi aids weight management by helping you feel full longer.
Fiber-rich carbs from Canela kashi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Canela kashi enhances brain function and helps improve memory and focus.
Glucose from Canela kashi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Canela kashi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Canela kashi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Canela kashi promotes gut health by feeding beneficial gut bacteria.
Fiber in Canela kashi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Canela kashi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Canela kashi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Canela kashi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Canela kashi, help regulate blood pressure and reduce hypertension risk.
Fiber in Canela kashi supports digestion.
Fiber in Canela kashi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Canela kashi supports heart health.
Soluble fiber in Canela kashi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Canela kashi aids in weight management.
Fiber-rich foods in Canela kashi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Canela kashi regulates blood sugar.
Fiber in Canela kashi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Canela kashi promotes gut health.
Fiber in Canela kashi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Canela kashi lowers the risk of colon cancer.
A high-fiber diet from Canela kashi is linked to a reduced risk of colon cancer.
Fiber in Canela kashi improves skin health.
Fiber in Canela kashi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Canela kashi helps lower blood pressure.
Adequate fiber in Canela kashi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Canela kashi boosts immune function.
Fiber in Canela kashi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Canela kashi reduces the risk of type 2 diabetes.
Fiber in Canela kashi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 185 calories?
The amount of exercise required to burn off 28 biscuits (1 NLEA serving) Canela kashi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.