Helado canela
Common Food
6.75
% from protein45.51
% from carbs45.51
% from fatNutrition Facts
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Helado canela Nutrients FAQs
Nutrients
- Vitamin A:Helado canela has 555.72 IU of Vitamin A.
- Vitamin B-12:Helado canela has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado canela has 0.0634 mg of Vitamin B-6.
- Vitamin C:Helado canela has 0.792 mg of Vitamin C.
- Vitamin D:Helado canela has 10.56 IU of Vitamin D.
- Helado canela has 168.96mg of Calcium.
- Helado canela has 105.6mg of Sodium, Na.
- Helado canela has 262.68mg of Potassium, K.
- Helado canela has 0.1188mg of Iron.
What is the calorie content of Helado canela?
A typical serving 1 taza (132 grams) of Helado canela contains approximately 273 calories.
You can check the exact calorie content by logging Helado canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado canela have?
The amount of fat in Helado canela depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helado canela contains approximately 14.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado canela have?
The protein content in Helado canela depends on the ingredients exists in it. On average, 1 taza (132 grams) of Helado canela contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Helado canela, Download Nutribit app for healthier you!
How much sugar does a Helado canela have?
On average, 1 taza (132 grams) contains about 28.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado canela.
How Much carbohydrates (carbs) is in Helado canela?
The amount of carbohydrates (carbs) in Helado canela depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 31.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado canela.
How Much Fiber is in Helado canela?
Helado canela contains approximately 0.92 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado canela for healthier you!
What vitamins and minerals are in a Helado canela?
Vitamins in Helado canela:
Helado canela contains following minerals:
General
Does Helado canela contain caffeine?
Helado canela does not contain any caffeine.
Does Helado canela contain alcohol?
Helado canela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado canela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado canela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado canela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado canela for free?
Yes! Since Helado canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado canela with water tracking feature?
Nutribit automatically calculates the water content of Helado canela and adds it to your daily hydration log. Simply log Helado canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado canela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado canela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado canela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado canela
Vitamin B-12 in Helado canela supports red blood cell production
Vitamin B12 in Helado canela plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado canela boosts energy levels
Vitamin B12 in Helado canela aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado canela promotes brain health
Vitamin B12 in Helado canela supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado canela aids in DNA synthesis
Vitamin B12 in Helado canela is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado canela improves mood and mental health
Vitamin B12 in Helado canela helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado canela supports bone health
Vitamin B12 in Helado canela is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado canela maintains healthy skin, hair, and nails
Vitamin B12 in Helado canela contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado canela prevents birth defects
Vitamin B12 in Helado canela during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado canela reduces risk of macular degeneration
Vitamin B12 in Helado canela lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado canela supports cardiovascular health
Vitamin B12 in Helado canela helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado canela supports bone health.
Calcium in Helado canela is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado canela supports muscle function.
Calcium in Helado canela plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado canela supports heart health.
Calcium in Helado canela helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado canela supports nerve transmission.
Calcium in Helado canela is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado canela supports blood clotting.
Calcium in Helado canela is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado canela supports hormonal secretion.
Calcium in Helado canela regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado canela supports weight management.
Calcium in Helado canela may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado canela supports dental health.
Calcium in Helado canela strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado canela supports blood pressure regulation.
Calcium in Helado canela, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 273 calories?
The amount of exercise required to burn off 1 taza Helado canela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.