Amarantha Polenta Plantain Bowl

Kashi

Total Energy

340

kcal

66.86

% from carbs

10.2

% from protein

22.95

% from fats

In 283 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

390mg

17%

Total Carbohydrates

59g

21.5%

Fiber

7g

25%

Sugars

19g

38%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Amarantha Polenta Plantain Bowl

A typical serving 1 entree of Amarantha Polenta Plantain Bowl (283 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amarantha Polenta Plantain Bowl depends on the ingredients and preparation method. On average, one serving 1 entree (283 grams) of Amarantha Polenta Plantain Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amarantha Polenta Plantain Bowl depends on the ingredients exists in it. On average, 1 entree of Amarantha Polenta Plantain Bowl (about 283 grams) contains approximately 9 grams of protein.

On average, 1 entree (about 283 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entree (about 283 grams) contains about 59 grams of carbohydrates.

Amarantha Polenta Plantain Bowl contains approximately 7 grams of fiber in 1 entree (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chimichurri Quinoa Bowl

Kashi

240 kcal

Black Bean Mango Bowl

Kashi

330 kcal

Coconut Lemongrass Rice Bowl

Kashi

360 kcal

Fire Roasted Quinoa Bowl

Kashi

260 kcal

Noodle Bowl, Creamy Cashew

Kashi

390 kcal

Quinoa Bowl, Pesto Chickpea

Kashi

330 kcal

Sweet Potato Quinoa Bowl

Kashi

270 kcal

Polenta

Common Food

197 kcal

Jamaican Stuffed Plantain Bowl

Bahama Breeze

1140 kcal

Plant-Powered Bowl, Creamy Cashew Noodle

Kashi

360 kcal

Veggie Bowl, Jerk Lentil & Plantain Bowl

Mosaic Foods

450 kcal

Creamy Polenta

Trader Joe's

200 kcal

Organic, Polenta

Trader Joe's

100 kcal

Polenta Provencale

Trader Joe's

130 kcal

Traditional Polenta

Aurora Grocery

100 kcal

Organic Polenta

Natural Grocers

170 kcal

Millet Polenta

Side, Comforting

290 kcal

Paradiso Polenta

Holland & Barrett

369 kcal

Polenta instantánea

Common Food

626 kcal

Polenta Chips

Pizza Express

450 kcal

Crab Polenta

Seasons 52

510 kcal

Polenta Fries

Fogo De Chao Churrascaria

500 kcal

Yellow Polenta

365 Everyday Value

80 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 entree Amarantha Polenta Plantain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.