Palito canela

Common Food

Total Energy

3.2

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 1.3 g

% daily value

Sodium, Na

0.1mg

Potassium, K

5.6mg

0.1%

Total Carbohydrates

1g

0.4%

Fiber

0.7g

2.5%

Protein

0.1g

0.1%

Water

0.1g

Energy

13.5kJ

Calcium, Ca

13mg

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

0.8mg

Manganese, Mn

0.2mg

Vitamin A, IU

3.8IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.5UG

Cryptoxanthin, beta

1.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

2.9UG

Tocopherol, gamma

0.1mg

Folate, total

0.1UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.1UG

Folate, DFE

0.1UG

Betaine

0.1mg

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palito canela

A typical serving 1 stick of Palito canela (1.3 grams) contains approximately 3.2111 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palito canela depends on the ingredients and preparation method. On average, one serving 1 stick (1.3 grams) of Palito canela contains approximately 0.0161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palito canela depends on the ingredients exists in it. On average, 1 stick of Palito canela (about 1.3 grams) contains approximately 0.0519 grams of protein.

On average, 1 stick (about 1.3 grams) contains about 0.0282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stick (about 1.3 grams) contains about 1.0477 grams of carbohydrates.

Palito canela contains approximately 0.6903 grams of fiber in 1 stick (about 1.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 stick Palito canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.