Relleno
Common Food
Total Energy
55.3
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
3.4g
5.3%
Saturated
0.7g
3.3%
Trans Fats
0.6g
Polyunsaturated
1g
Monounsaturated
1.6g
Sodium, Na
135.8mg
5.9%
Potassium, K
19mg
0.4%
Total Carbohydrates
5.3g
1.9%
Fiber
0.2g
0.8%
Sugars
0.6g
1.2%
Protein
0.8g
1.5%
Water
18.4g
Ash
0.5g
Energy
231.1kJ
Calcium, Ca
8.5mg
Iron, Fe
0.3mg
Magnesium, Mg
3.1mg
Phosphorus, P
10.8mg
Zinc, Zn
0.1mg
Fluoride, F
14.1UG
Selenium, Se
3.3UG
Vitamin A, IU
140.9IU
Retinol
30.3UG
Vitamin A, RAE
32.3UG
Carotene, beta
24.1UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
5.1UG
Niacin
0.4mg
Folate, total
10.5UG
Choline, total
1.5mg
Vitamin K (phylloquinone)
3.7UG
Folic acid
5.1UG
Folate, food
5.4UG
Folate, DFE
14.2UG
Leucine
0.1g
Glutamic acid
0.3g
Proline
0.1g
SFA 16:0
0.4g
SFA 18:0
0.3g
MUFA 18:1
1.6g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
Fatty acids, total trans-monoenoic
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Relleno?
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How Much Fat Is in Relleno?
How Much Fat Is in Relleno?
How Much Protein is in Relleno?
How Much Protein is in Relleno?
How Much Sugar is in Relleno?
How Much Sugar is in Relleno?
How Much carbohydrates (carbs) is in Relleno?
How Much carbohydrates (carbs) is in Relleno?
How Much Fiber is in Relleno?
How Much Fiber is in Relleno?
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The amount of exercise required to burn off 1 oz Relleno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.