Relleno
Common Food
5.58
% from protein38.68
% from carbs38.68
% from fatNutrition Facts
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Relleno Nutrients FAQs
Nutrients
- Vitamin A:Relleno has 140.8995 IU of Vitamin A.
- Vitamin B-12:Relleno has 0.0057 UG of Vitamin B-12.
- Vitamin B-6:Relleno has 0.0111 mg of Vitamin B-6.
- Relleno has 8.505mg of Calcium.
- Relleno has 135.7965mg of Sodium, Na.
- Relleno has 18.9945mg of Potassium, K.
- Relleno has 0.2693mg of Iron.
What is the calorie content of Relleno?
A typical serving 1 oz (28.35 grams) of Relleno contains approximately 55 calories.
You can check the exact calorie content by logging Relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno have?
The amount of fat in Relleno depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Relleno contains approximately 3.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno have?
The protein content in Relleno depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Relleno contains approximately 0.77 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno, Download Nutribit app for healthier you!
How much sugar does a Relleno have?
On average, 1 oz (28.35 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno.
How Much carbohydrates (carbs) is in Relleno?
The amount of carbohydrates (carbs) in Relleno depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 5.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno.
How Much Fiber is in Relleno?
Relleno contains approximately 0.23 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno for healthier you!
What vitamins and minerals are in a Relleno?
Vitamins in Relleno:
Relleno contains following minerals:
General
Does Relleno contain caffeine?
Relleno does not contain any caffeine.
Does Relleno contain alcohol?
Relleno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno for free?
Yes! Since Relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno with water tracking feature?
Nutribit automatically calculates the water content of Relleno and adds it to your daily hydration log. Simply log Relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno
How to burn 55 calories?
The amount of exercise required to burn off 1 oz Relleno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.