Captain crunch berries
Common Food
Total Energy
103.2
kcal
% from carbs
% from protein
% from fats
In 26 g
% daily value
Total Fat
1.3g
1.9%
Saturated
0.8g
4%
Polyunsaturated
0.2g
Monounsaturated
0.2g
Sodium, Na
188.5mg
8.2%
Potassium, K
48.6mg
1%
Total Carbohydrates
22.3g
8.1%
Fiber
0.7g
2.4%
Sugars
11.5g
23%
Protein
1.2g
2.3%
Water
0.7g
Ash
0.6g
Energy
432.1kJ
Calcium, Ca
2.9mg
Iron, Fe
5.1mg
Magnesium, Mg
14.3mg
Phosphorus, P
43.7mg
Zinc, Zn
4mg
Selenium, Se
2.7UG
Vitamin A, IU
38.7IU
Vitamin A, RAE
1.8UG
Carotene, beta
23.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
139.9UG
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
5.4mg
Vitamin B-6
0.6mg
Folate, total
423.8UG
Choline, total
2.2mg
Vitamin K (phylloquinone)
0.2UG
Folic acid
418.9UG
Folate, food
4.9UG
Folate, DFE
716.8UG
SFA 8:0
0.1g
SFA 12:0
0.4g
SFA 14:0
0.1g
SFA 16:0
0.2g
MUFA 18:1
0.2g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Captain crunch berries?
How Many Calories Are in Captain crunch berries?
How Much Fat Is in Captain crunch berries?
How Much Fat Is in Captain crunch berries?
How Much Protein is in Captain crunch berries?
How Much Protein is in Captain crunch berries?
How Much Sugar is in Captain crunch berries?
How Much Sugar is in Captain crunch berries?
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How Much carbohydrates (carbs) is in Captain crunch berries?
How Much Fiber is in Captain crunch berries?
How Much Fiber is in Captain crunch berries?
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The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Captain crunch berries
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.