Captain crunch berries

Common Food

4.4

% from protein

84.83

% from carbs

84.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.7 g(35g)
Amount per serving
Calories
137.6
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 251.3 mg
10.9%

Potassium, K 64.8 mg
1.4%

Total Carbohydrates 29.8 g
10.8%

Fiber 0.9 g
3.2%

Sugars 15.3 g
30.6%

Protein 1.5 g
3.1%

Water 0.9 g

Vitamin A 51.7 IU

Retinol 0 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 30.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 186.5 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 7.2 mg

Vitamin B-6 0.7 mg

Folate 565.1 UG

Folic acid 558.5 UG

Folate, food 6.6 UG

Folate, DFE 955.8 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 3.8 mg

Iron 6.9 mg

Magnesium 19.1 mg

Phosphorus, P 58.2 mg

Zinc 5.4 mg

Copper 0 mg

Selenium 3.6 UG

Ash 0.8 g

Theobromine 0 mg

Energy 576.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.5 g

SFA 14:0 0.2 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Captain crunch berries Nutrients FAQs

Nutrients

What is the calorie content of Captain crunch berries?

A typical serving 0.75 cup (1 NLEA serving) (26 grams) of Captain crunch berries contains approximately 103 calories.

You can check the exact calorie content by logging Captain crunch berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Captain crunch berries have?

The amount of fat in Captain crunch berries depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (26 grams) of Captain crunch berries contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Captain crunch berries have?

The protein content in Captain crunch berries depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) (26 grams) of Captain crunch berries contains approximately 1.16 grams of protein.

Know your exact protein requirement and how much protein you get from Captain crunch berries, Download Nutribit app for healthier you!

How much sugar does a Captain crunch berries have?

On average, 0.75 cup (1 NLEA serving) (26 grams) contains about 11.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Captain crunch berries.

How Much carbohydrates (carbs) is in Captain crunch berries?

The amount of carbohydrates (carbs) in Captain crunch berries depends on its serving size and preparation. On average, 0.75 cup (1 NLEA serving) (26 grams) contains about 22.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Captain crunch berries.

How Much Fiber is in Captain crunch berries?

Captain crunch berries contains approximately 0.68 grams of fiber in 0.75 cup (1 NLEA serving) (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Captain crunch berries for healthier you!

What vitamins and minerals are in a Captain crunch berries?

Vitamins in Captain crunch berries:

  • Vitamin A:Captain crunch berries has 38.74 IU of Vitamin A.
  • Vitamin B-6:Captain crunch berries has 0.5564 mg of Vitamin B-6.
  • Vitamin C:Captain crunch berries has 0.026 mg of Vitamin C.

Captain crunch berries contains following minerals:

  • Captain crunch berries has 2.86mg of Calcium.
  • Captain crunch berries has 188.5mg of Sodium, Na.
  • Captain crunch berries has 48.62mg of Potassium, K.
  • Captain crunch berries has 5.148mg of Iron.

General

Does Captain crunch berries contain caffeine?

Captain crunch berries does not contain any caffeine.

Does Captain crunch berries contain alcohol?

Captain crunch berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Captain crunch berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Captain crunch berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Captain crunch berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Captain crunch berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Captain crunch berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Captain crunch berries for free?

Yes! Since Captain crunch berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Captain crunch berries with water tracking feature?

Nutribit automatically calculates the water content of Captain crunch berries and adds it to your daily hydration log. Simply log Captain crunch berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Captain crunch berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Captain crunch berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Captain crunch berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Captain crunch berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Captain crunch berries

Vitamin B-6 in Captain crunch berries supports brain health

{{vitamin}} in Captain crunch berries supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Captain crunch berries boosts immune function

{{vitamin}} in Captain crunch berries boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Captain crunch berries promotes red blood cell production

{{vitamin}} in Captain crunch berries promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Captain crunch berries reduces symptoms of PMS

{{vitamin}} in Captain crunch berries reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Captain crunch berries supports heart health

{{vitamin}} in Captain crunch berries supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Captain crunch berries aids in protein metabolism

{{vitamin}} in Captain crunch berries aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Captain crunch berries improves mood and reduces depression

{{vitamin}} in Captain crunch berries improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Captain crunch berries supports healthy pregnancy

{{vitamin}} in Captain crunch berries supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Captain crunch berries helps prevent anemia

{{vitamin}} in Captain crunch berries helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Captain crunch berries reduces nausea during pregnancy

{{vitamin}} in Captain crunch berries reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Captain crunch berries supports DNA synthesis.

Vitamin B9 in Captain crunch berries is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Captain crunch berries promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Captain crunch berries intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Captain crunch berries helps prevent anemia.

Folate in Captain crunch berries helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Captain crunch berries supports heart health.

Vitamin B9 in Captain crunch berries helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Captain crunch berries improves brain function.

Folate in Captain crunch berries plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Captain crunch berries boosts immune function.

Adequate Boosts Immune Function in Captain crunch berries supports immune function by helping in the production of white blood cells.

Folate in Captain crunch berries promotes healthy skin and hair.

Vitamin B9 in Captain crunch berries aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Captain crunch berries regulates mood and mental health.

Folate in Captain crunch berries helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Captain crunch berries supports digestive health.

Folate in Captain crunch berries promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Zinc in Captain crunch berries boosts immune system

Boosts Immune System in Captain crunch berries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Captain crunch berries promotes wound healing

Promotes Wound Healing in Captain crunch berries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Captain crunch berries supports growth and development

Supports Growth and Development in Captain crunch berries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Captain crunch berries improves skin health

Improves Skin Health in Captain crunch berries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Captain crunch berries enhances brain function

Enhances Brain Function in Captain crunch berries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Captain crunch berries regulates hormonal balance

Regulates Hormonal Balance in Captain crunch berries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Captain crunch berries supports healthy vision

Supports Healthy Vision in Captain crunch berries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Captain crunch berries improves digestive health

Improves Digestive Health in Captain crunch berries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Captain crunch berries maintains healthy reproductive function

Maintains Healthy Reproductive Function in Captain crunch berries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Captain crunch berries reduces inflammation

Reduces Inflammation in Captain crunch berries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 103 calories?

The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Captain crunch berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP