Carne adobada

Common Food

30.81

% from protein

1.98

% from carbs

1.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260.9 g(261g)
Amount per serving
Calories
521.6
% Daily value*

Total Fat 38.3 g
58.9%

Saturated 13.4 g
66.8%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 17.6 g

Cholesterol 151 mg
50.3%

Sodium, Na 506.1 mg
22%

Potassium, K 598.2 mg
12.7%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.5 g
1.9%

Sugars 0.4 g
0.8%

Protein 39.5 g
79%

Water 178.4 g

Vitamin A 41.8 IU

Retinol 3.4 UG

Vitamin A, RAE 4.8 UG

Carotene, beta 16 UG

Carotene, alpha 0.9 UG

Vitamin E 0.9 mg

Vitamin D 102.4 IU

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 22.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 6.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 10.4 UG

Folic acid 0 UG

Folate, food 10.4 UG

Folate, DFE 10.4 UG

Vitamin B-12 1.3 UG

Choline, total 135.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 55.3 mg

Iron 2.5 mg

Magnesium 35.2 mg

Phosphorus, P 365.6 mg

Zinc 6.3 mg

Copper 0.2 mg

Fluoride, F 56.6 UG

Manganese, Mn 0.2 mg

Selenium 56.6 UG

Ash 3.1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2182.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 8.2 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 16.1 g

PUFA 18:2 3.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.2 mg

Campesterol 4.7 mg

Beta-sitosterol 9.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 5.3 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.5 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2.1 g

Arginine 2.6 g

Histidine 1.5 g

Alanine 2.3 g

Aspartic acid 3.6 g

Glutamic acid 6 g

Glycine 2.3 g

Proline 1.8 g

Serine 1.6 g

Hydroxyproline 0 g

Carne adobada Nutrients FAQs

Nutrients

What is the calorie content of Carne adobada?

A typical serving 1 taza (260.94 grams) of Carne adobada contains approximately 522 calories.

You can check the exact calorie content by logging Carne adobada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne adobada have?

The amount of fat in Carne adobada depends on the ingredients and preparation method. On average, one serving 1 taza (260.94 grams) of Carne adobada contains approximately 38.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne adobada have?

The protein content in Carne adobada depends on the ingredients exists in it. On average, 1 taza (260.94 grams) of Carne adobada contains approximately 39.52 grams of protein.

Know your exact protein requirement and how much protein you get from Carne adobada, Download Nutribit app for healthier you!

How much sugar does a Carne adobada have?

On average, 1 taza (260.94 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne adobada.

How Much carbohydrates (carbs) is in Carne adobada?

The amount of carbohydrates (carbs) in Carne adobada depends on its serving size and preparation. On average, 1 taza (260.94 grams) contains about 2.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne adobada.

How Much Fiber is in Carne adobada?

Carne adobada contains approximately 0.53 grams of fiber in 1 taza (260.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne adobada for healthier you!

What vitamins and minerals are in a Carne adobada?

Vitamins in Carne adobada:

  • Vitamin A:Carne adobada has 41.8147 IU of Vitamin A.
  • Vitamin B-12:Carne adobada has 1.3426 UG of Vitamin B-12.
  • Vitamin B-6:Carne adobada has 0.5382 mg of Vitamin B-6.
  • Vitamin C:Carne adobada has 4.7258 mg of Vitamin C.
  • Vitamin D:Carne adobada has 102.3757 IU of Vitamin D.

Carne adobada contains following minerals:

  • Carne adobada has 55.2638mg of Calcium.
  • Carne adobada has 506.1068mg of Sodium, Na.
  • Carne adobada has 598.1832mg of Potassium, K.
  • Carne adobada has 2.4699mg of Iron.

General

Does Carne adobada contain caffeine?

Carne adobada does not contain any caffeine.

Does Carne adobada contain alcohol?

Carne adobada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne adobada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne adobada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne adobada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne adobada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne adobada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne adobada for free?

Yes! Since Carne adobada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne adobada with water tracking feature?

Nutribit automatically calculates the water content of Carne adobada and adds it to your daily hydration log. Simply log Carne adobada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne adobada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne adobada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne adobada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne adobada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne adobada

Protein and Vitamin B-12 in Carne adobada supports bone health.

  • Protein in Carne adobada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne adobada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne adobada supports building and repairing tissues.

Builds and repairs tissues in Carne adobada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne adobada supports immune function.

Supports immune function in Carne adobada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne adobada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne adobada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne adobada provides energy.

Provides energy in Carne adobada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne adobada supports muscle growth and strength.

Supports muscle growth and strength in Carne adobada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne adobada helps in weight management.

Helps in weight management in Carne adobada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne adobada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne adobada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne adobada improves skin, hair, and nails.

Improves skin, hair, and nails in Carne adobada is essential for the health and growth of hair, skin, and nails.

Protein in Carne adobada regulates blood sugar levels.

Regulates blood sugar levels in Carne adobada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne adobada supports brain health

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Vitamin B-6 in Carne adobada boosts immune function

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Vitamin B-6 in Carne adobada promotes red blood cell production

{{vitamin}} in Carne adobada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne adobada reduces symptoms of PMS

{{vitamin}} in Carne adobada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne adobada supports heart health

{{vitamin}} in Carne adobada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne adobada aids in protein metabolism

{{vitamin}} in Carne adobada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne adobada improves mood and reduces depression

{{vitamin}} in Carne adobada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne adobada supports healthy pregnancy

{{vitamin}} in Carne adobada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne adobada helps prevent anemia

{{vitamin}} in Carne adobada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne adobada reduces nausea during pregnancy

{{vitamin}} in Carne adobada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne adobada supports red blood cell production

Vitamin B12 in Carne adobada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne adobada boosts energy levels

Vitamin B12 in Carne adobada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne adobada promotes brain health

Vitamin B12 in Carne adobada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne adobada aids in DNA synthesis

Vitamin B12 in Carne adobada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne adobada improves mood and mental health

Vitamin B12 in Carne adobada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne adobada maintains healthy skin, hair, and nails

Vitamin B12 in Carne adobada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne adobada prevents birth defects

Vitamin B12 in Carne adobada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne adobada reduces risk of macular degeneration

Vitamin B12 in Carne adobada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne adobada supports cardiovascular health

Vitamin B12 in Carne adobada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne adobada supports antioxidant protection.

Antioxidant Protection in Carne adobada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne adobada supports thyroid function.

Thyroid Function in Carne adobada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne adobada supports immune system health.

Immune System Support in Carne adobada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne adobada supports heart health.

Heart Health in Carne adobada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne adobada supports cancer prevention.

Cancer Prevention in Carne adobada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne adobada supports cognitive function.

Cognitive Function in Carne adobada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne adobada supports skin health.

Skin Health in Carne adobada helps protect the skin from UV damage and supports wound healing.

Selenium in Carne adobada supports reproductive health.

Reproductive Health in Carne adobada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne adobada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne adobada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne adobada supports fluid balance.

Maintains Fluid Balance in Carne adobada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne adobada supports nerve function.

Supports Nerve Function in Carne adobada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne adobada helps regulate blood pressure.

Regulates Blood Pressure in Carne adobada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne adobada supports muscle function.

Aids Muscle Function in Carne adobada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne adobada aids nutrient absorption.

Improves Nutrient Absorption in Carne adobada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne adobada helps balance pH levels.

Balances pH Levels in Carne adobada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne adobada supports bone health.

Supports Bone Health in Carne adobada helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne adobada boosts immune system

Boosts Immune System in Carne adobada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne adobada promotes wound healing

Promotes Wound Healing in Carne adobada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne adobada supports growth and development

Supports Growth and Development in Carne adobada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne adobada improves skin health

Improves Skin Health in Carne adobada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne adobada enhances brain function

Enhances Brain Function in Carne adobada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne adobada regulates hormonal balance

Regulates Hormonal Balance in Carne adobada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne adobada supports healthy vision

Supports Healthy Vision in Carne adobada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne adobada improves digestive health

Improves Digestive Health in Carne adobada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne adobada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne adobada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne adobada reduces inflammation

Reduces Inflammation in Carne adobada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 522 calories?

The amount of exercise required to burn off 1 taza Carne adobada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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