Adobada de cerdo
Common Food
30.81
% from protein1.98
% from carbs1.98
% from fatNutrition Facts
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Adobada de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Adobada de cerdo has 41.8147 IU of Vitamin A.
- Vitamin B-12:Adobada de cerdo has 1.3426 UG of Vitamin B-12.
- Vitamin B-6:Adobada de cerdo has 0.5382 mg of Vitamin B-6.
- Vitamin C:Adobada de cerdo has 4.7258 mg of Vitamin C.
- Vitamin D:Adobada de cerdo has 102.3757 IU of Vitamin D.
- Adobada de cerdo has 55.2638mg of Calcium.
- Adobada de cerdo has 506.1068mg of Sodium, Na.
- Adobada de cerdo has 598.1832mg of Potassium, K.
- Adobada de cerdo has 2.4699mg of Iron.
What is the calorie content of Adobada de cerdo?
A typical serving 1 taza (260.94 grams) of Adobada de cerdo contains approximately 522 calories.
You can check the exact calorie content by logging Adobada de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Adobada de cerdo have?
The amount of fat in Adobada de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (260.94 grams) of Adobada de cerdo contains approximately 38.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Adobada de cerdo have?
The protein content in Adobada de cerdo depends on the ingredients exists in it. On average, 1 taza (260.94 grams) of Adobada de cerdo contains approximately 39.52 grams of protein.
Know your exact protein requirement and how much protein you get from Adobada de cerdo, Download Nutribit app for healthier you!
How much sugar does a Adobada de cerdo have?
On average, 1 taza (260.94 grams) contains about 0.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobada de cerdo.
How Much carbohydrates (carbs) is in Adobada de cerdo?
The amount of carbohydrates (carbs) in Adobada de cerdo depends on its serving size and preparation. On average, 1 taza (260.94 grams) contains about 2.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Adobada de cerdo.
How Much Fiber is in Adobada de cerdo?
Adobada de cerdo contains approximately 0.53 grams of fiber in 1 taza (260.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Adobada de cerdo for healthier you!
What vitamins and minerals are in a Adobada de cerdo?
Vitamins in Adobada de cerdo:
Adobada de cerdo contains following minerals:
General
Does Adobada de cerdo contain caffeine?
Adobada de cerdo does not contain any caffeine.
Does Adobada de cerdo contain alcohol?
Adobada de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Adobada de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobada de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Adobada de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Adobada de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobada de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Adobada de cerdo for free?
Yes! Since Adobada de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Adobada de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Adobada de cerdo and adds it to your daily hydration log. Simply log Adobada de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Adobada de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Adobada de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Adobada de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Adobada de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Adobada de cerdo
Protein and Vitamin B-12 in Adobada de cerdo supports bone health.
Protein in Adobada de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Adobada de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Adobada de cerdo supports building and repairing tissues.
Builds and repairs tissues in Adobada de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Adobada de cerdo supports immune function.
Supports immune function in Adobada de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Adobada de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Adobada de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Adobada de cerdo provides energy.
Provides energy in Adobada de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Adobada de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Adobada de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Adobada de cerdo helps in weight management.
Helps in weight management in Adobada de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Adobada de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Adobada de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Adobada de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Adobada de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Adobada de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Adobada de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Adobada de cerdo supports brain health
{{vitamin}} in Adobada de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Adobada de cerdo boosts immune function
{{vitamin}} in Adobada de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Adobada de cerdo promotes red blood cell production
{{vitamin}} in Adobada de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Adobada de cerdo reduces symptoms of PMS
{{vitamin}} in Adobada de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Adobada de cerdo supports heart health
{{vitamin}} in Adobada de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Adobada de cerdo aids in protein metabolism
{{vitamin}} in Adobada de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Adobada de cerdo improves mood and reduces depression
{{vitamin}} in Adobada de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Adobada de cerdo supports healthy pregnancy
{{vitamin}} in Adobada de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Adobada de cerdo helps prevent anemia
{{vitamin}} in Adobada de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Adobada de cerdo reduces nausea during pregnancy
{{vitamin}} in Adobada de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Adobada de cerdo supports red blood cell production
Vitamin B12 in Adobada de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Adobada de cerdo boosts energy levels
Vitamin B12 in Adobada de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Adobada de cerdo promotes brain health
Vitamin B12 in Adobada de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Adobada de cerdo aids in DNA synthesis
Vitamin B12 in Adobada de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Adobada de cerdo improves mood and mental health
Vitamin B12 in Adobada de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Adobada de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Adobada de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Adobada de cerdo prevents birth defects
Vitamin B12 in Adobada de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Adobada de cerdo reduces risk of macular degeneration
Vitamin B12 in Adobada de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Adobada de cerdo supports cardiovascular health
Vitamin B12 in Adobada de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Adobada de cerdo supports antioxidant protection.
Antioxidant Protection in Adobada de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Adobada de cerdo supports thyroid function.
Thyroid Function in Adobada de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Adobada de cerdo supports immune system health.
Immune System Support in Adobada de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Adobada de cerdo supports heart health.
Heart Health in Adobada de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Adobada de cerdo supports cancer prevention.
Cancer Prevention in Adobada de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Adobada de cerdo supports cognitive function.
Cognitive Function in Adobada de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Adobada de cerdo supports skin health.
Skin Health in Adobada de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Adobada de cerdo supports reproductive health.
Reproductive Health in Adobada de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Adobada de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Adobada de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Adobada de cerdo supports fluid balance.
Maintains Fluid Balance in Adobada de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Adobada de cerdo supports nerve function.
Supports Nerve Function in Adobada de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Adobada de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Adobada de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Adobada de cerdo supports muscle function.
Aids Muscle Function in Adobada de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Adobada de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Adobada de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Adobada de cerdo helps balance pH levels.
Balances pH Levels in Adobada de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Adobada de cerdo supports bone health.
Supports Bone Health in Adobada de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Adobada de cerdo boosts immune system
Boosts Immune System in Adobada de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Adobada de cerdo promotes wound healing
Promotes Wound Healing in Adobada de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Adobada de cerdo supports growth and development
Supports Growth and Development in Adobada de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Adobada de cerdo improves skin health
Improves Skin Health in Adobada de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Adobada de cerdo enhances brain function
Enhances Brain Function in Adobada de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Adobada de cerdo regulates hormonal balance
Regulates Hormonal Balance in Adobada de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Adobada de cerdo supports healthy vision
Supports Healthy Vision in Adobada de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Adobada de cerdo improves digestive health
Improves Digestive Health in Adobada de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Adobada de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Adobada de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Adobada de cerdo reduces inflammation
Reduces Inflammation in Adobada de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 522 calories?
The amount of exercise required to burn off 1 taza Adobada de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.