Berenjena rellena adobada

Common Food

Total Energy

96.1

kcal

44.19

% from carbs

8.61

% from protein

47.19

% from fats

In 139 g

% daily value

Total Fat

5.6g

8.6%

Saturated

0.5g

2.7%

Polyunsaturated

3.9g

Monounsaturated

0.7g

Sodium, Na

500.1mg

21.7%

Potassium, K

209.2mg

4.5%

Total Carbohydrates

11.8g

4.3%

Fiber

3.4g

12%

Sugars

4.7g

9.5%

Protein

2.3g

4.7%

Water

117.3g

Ash

2.1g

Sucrose

0.2g

Energy

402.6kJ

Calcium, Ca

17mg

Iron, Fe

0.6mg

Magnesium, Mg

26.7mg

Phosphorus, P

48.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

0.6UG

Vitamin A, IU

990.5IU

Vitamin A, RAE

49.7UG

Carotene, beta

516.4UG

Carotene, alpha

5.8UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

149UG

Lutein + zeaxanthin

16UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

56.8mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

26.7UG

Choline, total

14.2mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

3.2g

PUFA 18:3

0.8g

Phytosterols

2.9mg

Campesterol

0.4mg

Beta-sitosterol

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena rellena adobada

A typical serving 1 taza of Berenjena rellena adobada (138.98 grams) contains approximately 96.0652 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjena rellena adobada depends on the ingredients and preparation method. On average, one serving 1 taza (138.98 grams) of Berenjena rellena adobada contains approximately 5.5704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjena rellena adobada depends on the ingredients exists in it. On average, 1 taza of Berenjena rellena adobada (about 138.98 grams) contains approximately 2.3385 grams of protein.

On average, 1 taza (about 138.98 grams) contains about 4.7441 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 138.98 grams) contains about 11.7667 grams of carbohydrates.

Berenjena rellena adobada contains approximately 3.3615 grams of fiber in 1 taza (about 138.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 taza Berenjena rellena adobada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.