Berenjena rellena adobada
Common Food
8.78
% from protein44.18
% from carbs44.18
% from fatNutrition Facts
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Berenjena rellena adobada Nutrients FAQs
Nutrients
- Vitamin A:Berenjena rellena adobada has 990.4506 IU of Vitamin A.
- Vitamin B-6:Berenjena rellena adobada has 0.2026 mg of Vitamin B-6.
- Vitamin C:Berenjena rellena adobada has 56.7719 mg of Vitamin C.
- Berenjena rellena adobada has 16.9944mg of Calcium.
- Berenjena rellena adobada has 500.0991mg of Sodium, Na.
- Berenjena rellena adobada has 209.1608mg of Potassium, K.
- Berenjena rellena adobada has 0.632mg of Iron.
What is the calorie content of Berenjena rellena adobada?
A typical serving 1 taza (138.98 grams) of Berenjena rellena adobada contains approximately 96 calories.
You can check the exact calorie content by logging Berenjena rellena adobada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena rellena adobada have?
The amount of fat in Berenjena rellena adobada depends on the ingredients and preparation method. On average, one serving 1 taza (138.98 grams) of Berenjena rellena adobada contains approximately 5.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena rellena adobada have?
The protein content in Berenjena rellena adobada depends on the ingredients exists in it. On average, 1 taza (138.98 grams) of Berenjena rellena adobada contains approximately 2.34 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena rellena adobada, Download Nutribit app for healthier you!
How much sugar does a Berenjena rellena adobada have?
On average, 1 taza (138.98 grams) contains about 4.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena rellena adobada.
How Much carbohydrates (carbs) is in Berenjena rellena adobada?
The amount of carbohydrates (carbs) in Berenjena rellena adobada depends on its serving size and preparation. On average, 1 taza (138.98 grams) contains about 11.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena rellena adobada.
How Much Fiber is in Berenjena rellena adobada?
Berenjena rellena adobada contains approximately 3.36 grams of fiber in 1 taza (138.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena rellena adobada for healthier you!
What vitamins and minerals are in a Berenjena rellena adobada?
Vitamins in Berenjena rellena adobada:
Berenjena rellena adobada contains following minerals:
General
Does Berenjena rellena adobada contain caffeine?
Berenjena rellena adobada does not contain any caffeine.
Does Berenjena rellena adobada contain alcohol?
Berenjena rellena adobada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena rellena adobada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena rellena adobada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena rellena adobada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena rellena adobada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena rellena adobada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena rellena adobada for free?
Yes! Since Berenjena rellena adobada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena rellena adobada with water tracking feature?
Nutribit automatically calculates the water content of Berenjena rellena adobada and adds it to your daily hydration log. Simply log Berenjena rellena adobada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena rellena adobada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena rellena adobada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena rellena adobada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena rellena adobada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena rellena adobada
Vitamin A in Berenjena rellena adobada supports eye health.
Vitamin A in Berenjena rellena adobada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berenjena rellena adobada boosts immune function.
Vitamin A in Berenjena rellena adobada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berenjena rellena adobada promotes healthy skin.
Vitamin A in Berenjena rellena adobada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berenjena rellena adobada enhances reproductive health.
Vitamin A in Berenjena rellena adobada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berenjena rellena adobada supports bone health.
Vitamin A in Berenjena rellena adobada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Berenjena rellena adobada reduces the risk of certain cancers.
Vitamin A in Berenjena rellena adobada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berenjena rellena adobada promotes healthy development during pregnancy.
Vitamin A in Berenjena rellena adobada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berenjena rellena adobada maintains healthy mucous membranes.
Vitamin A in Berenjena rellena adobada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berenjena rellena adobada improves wound healing.
Vitamin A in Berenjena rellena adobada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berenjena rellena adobada may reduce the risk of macular degeneration.
Vitamin A in Berenjena rellena adobada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Berenjena rellena adobada supports fluid balance.
Maintains Fluid Balance in Berenjena rellena adobada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berenjena rellena adobada supports nerve function.
Supports Nerve Function in Berenjena rellena adobada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berenjena rellena adobada helps regulate blood pressure.
Regulates Blood Pressure in Berenjena rellena adobada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berenjena rellena adobada supports muscle function.
Aids Muscle Function in Berenjena rellena adobada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berenjena rellena adobada aids nutrient absorption.
Improves Nutrient Absorption in Berenjena rellena adobada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berenjena rellena adobada helps balance pH levels.
Balances pH Levels in Berenjena rellena adobada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berenjena rellena adobada supports bone health.
Supports Bone Health in Berenjena rellena adobada helps retain calcium and prevent the loss of bone density over time.
How to burn 96 calories?
The amount of exercise required to burn off 1 taza Berenjena rellena adobada
Set Your Weight
3,033 steps
Average 2.3 ft stride
26 mins walk
5 km/hr or 3 mph
9 mins run
9 km/hr or 6 mph
23 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.