Berenjena adobada rellena
Common Food
8.78
% from protein44.18
% from carbs44.18
% from fatNutrition Facts
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Berenjena adobada rellena Nutrients FAQs
Nutrients
- Vitamin A:Berenjena adobada rellena has 990.4506 IU of Vitamin A.
- Vitamin B-6:Berenjena adobada rellena has 0.2026 mg of Vitamin B-6.
- Vitamin C:Berenjena adobada rellena has 56.7719 mg of Vitamin C.
- Berenjena adobada rellena has 16.9944mg of Calcium.
- Berenjena adobada rellena has 500.0991mg of Sodium, Na.
- Berenjena adobada rellena has 209.1608mg of Potassium, K.
- Berenjena adobada rellena has 0.632mg of Iron.
What is the calorie content of Berenjena adobada rellena?
A typical serving 1 taza (138.98 grams) of Berenjena adobada rellena contains approximately 96 calories.
You can check the exact calorie content by logging Berenjena adobada rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena adobada rellena have?
The amount of fat in Berenjena adobada rellena depends on the ingredients and preparation method. On average, one serving 1 taza (138.98 grams) of Berenjena adobada rellena contains approximately 5.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena adobada rellena have?
The protein content in Berenjena adobada rellena depends on the ingredients exists in it. On average, 1 taza (138.98 grams) of Berenjena adobada rellena contains approximately 2.34 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena adobada rellena, Download Nutribit app for healthier you!
How much sugar does a Berenjena adobada rellena have?
On average, 1 taza (138.98 grams) contains about 4.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena adobada rellena.
How Much carbohydrates (carbs) is in Berenjena adobada rellena?
The amount of carbohydrates (carbs) in Berenjena adobada rellena depends on its serving size and preparation. On average, 1 taza (138.98 grams) contains about 11.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena adobada rellena.
How Much Fiber is in Berenjena adobada rellena?
Berenjena adobada rellena contains approximately 3.36 grams of fiber in 1 taza (138.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena adobada rellena for healthier you!
What vitamins and minerals are in a Berenjena adobada rellena?
Vitamins in Berenjena adobada rellena:
Berenjena adobada rellena contains following minerals:
General
Does Berenjena adobada rellena contain caffeine?
Berenjena adobada rellena does not contain any caffeine.
Does Berenjena adobada rellena contain alcohol?
Berenjena adobada rellena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena adobada rellena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena adobada rellena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena adobada rellena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena adobada rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena adobada rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena adobada rellena for free?
Yes! Since Berenjena adobada rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena adobada rellena with water tracking feature?
Nutribit automatically calculates the water content of Berenjena adobada rellena and adds it to your daily hydration log. Simply log Berenjena adobada rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena adobada rellena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena adobada rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena adobada rellena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena adobada rellena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena adobada rellena
Vitamin A in Berenjena adobada rellena supports eye health.
Vitamin A in Berenjena adobada rellena is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berenjena adobada rellena boosts immune function.
Vitamin A in Berenjena adobada rellena helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berenjena adobada rellena promotes healthy skin.
Vitamin A in Berenjena adobada rellena supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berenjena adobada rellena enhances reproductive health.
Vitamin A in Berenjena adobada rellena plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berenjena adobada rellena supports bone health.
Vitamin A in Berenjena adobada rellena contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Berenjena adobada rellena reduces the risk of certain cancers.
Vitamin A in Berenjena adobada rellena helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berenjena adobada rellena promotes healthy development during pregnancy.
Vitamin A in Berenjena adobada rellena is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berenjena adobada rellena maintains healthy mucous membranes.
Vitamin A in Berenjena adobada rellena helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berenjena adobada rellena improves wound healing.
Vitamin A in Berenjena adobada rellena promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berenjena adobada rellena may reduce the risk of macular degeneration.
Vitamin A in Berenjena adobada rellena, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Berenjena adobada rellena supports fluid balance.
Maintains Fluid Balance in Berenjena adobada rellena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berenjena adobada rellena supports nerve function.
Supports Nerve Function in Berenjena adobada rellena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berenjena adobada rellena helps regulate blood pressure.
Regulates Blood Pressure in Berenjena adobada rellena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berenjena adobada rellena supports muscle function.
Aids Muscle Function in Berenjena adobada rellena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berenjena adobada rellena aids nutrient absorption.
Improves Nutrient Absorption in Berenjena adobada rellena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berenjena adobada rellena helps balance pH levels.
Balances pH Levels in Berenjena adobada rellena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berenjena adobada rellena supports bone health.
Supports Bone Health in Berenjena adobada rellena helps retain calcium and prevent the loss of bone density over time.
How to burn 96 calories?
The amount of exercise required to burn off 1 taza Berenjena adobada rellena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.