Pechuga de pollo con piel

Common Food

Total Energy

193.1 kcal

% from carbs

63.07

% from protein

36.93

% from fats

Quantity

Unit

In 98 g

% daily value

Total Fat

7.6g

11.7%

Saturated

2.1g

10.7%

Polyunsaturated

1.6g

Monounsaturated

3g

Cholesterol

82.3mg

27.4%

Sodium, Na

69.6mg

Potassium, K

240.1mg

5.1%

Protein

29.2g

58.4%

Water

61.2g

Ash

1g

Energy

807.5kJ

Calcium, Ca

13.7mg

Iron, Fe

1mg

Magnesium, Mg

26.5mg

Phosphorus, P

209.7mg

Zinc, Zn

1mg

Selenium, Se

24.2UG

Vitamin A, IU

91.1IU

Retinol

27.4UG

Vitamin A, RAE

27.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

12.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

3.9UG

Vitamin B-12

0.3UG

Choline, total

71.3mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Betaine

6.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.7g

Proline

1.3g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

2.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga de pollo con piel

How Many Calories Are in Pechuga de pollo con piel?

A typical serving 0.5 breast, bone removed of Pechuga de pollo con piel (98 grams) contains approximately 193.06 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pechuga de pollo con piel?

The amount of fat in Pechuga de pollo con piel depends on the ingredients and preparation method. On average, one serving 0.5 breast, bone removed (98 grams) of Pechuga de pollo con piel contains approximately 7.6244 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pechuga de pollo con piel?

The protein content in Pechuga de pollo con piel depends on the ingredients exists in it. On average, 0.5 breast, bone removed of Pechuga de pollo con piel (about 98 grams) contains approximately 29.204 grams of protein.

How Much Sugar is in Pechuga de pollo con piel?

On average, 0.5 breast, bone removed (about 98 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pechuga de pollo con piel?

276 kcal

How to burn 193 calories?

The amount of exercise required to burn off 0.5 breast, bone removed Pechuga de pollo con piel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.