Pechuga de pollo al grill sin piel
Common Food
Total Energy
284.2
kcal
% from carbs
% from protein
% from fats
In 192 g
% daily value
Total Fat
6.5g
10%
Saturated
1.9g
9.7%
Polyunsaturated
1.4g
Monounsaturated
2.5g
Cholesterol
203.5mg
67.8%
Sodium, Na
412.8mg
17.9%
Potassium, K
806.4mg
17.2%
Protein
56.6g
113.3%
Water
127.8g
Ash
3.2g
Energy
1192.3kJ
Calcium, Ca
11.5mg
Iron, Fe
0.8mg
Magnesium, Mg
59.5mg
Phosphorus, P
478.1mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Selenium, Se
81.4UG
Vitamin A, IU
61.4IU
Retinol
19.2UG
Vitamin A, RAE
19.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
1.9IU
Tocopherol, gamma
0.2mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
21.2mg
Pantothenic acid
2.9mg
Vitamin B-6
1.9mg
Vitamin B-12
0.4UG
Choline, total
206.8mg
Betaine
6.9mg
Tryptophan
0.7g
Threonine
2.5g
Isoleucine
2.8g
Leucine
4.7g
Lysine
5.4g
Methionine
1.5g
Cystine
0.6g
Phenylalanine
2.3g
Tyrosine
2g
Valine
2.9g
Arginine
3.8g
Histidine
2.1g
Alanine
3.3g
Aspartic acid
5.3g
Glutamic acid
8.4g
Glycine
2.5g
Proline
1.8g
Serine
2.2g
SFA 16:0
1.4g
SFA 18:0
0.4g
MUFA 18:1
2.2g
PUFA 18:2
1.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 16:1 c
0.3g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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